Kind Self-care Therapies

Kind Self-care Therapies Beautiful complementary therapies by Maria for the mind, body and soul.

❄️ January is chugging along, nearly half way through already. If the weather is wearing you down and you're in need of ...
11/01/2026

❄️ January is chugging along, nearly half way through already. If the weather is wearing you down and you're in need of a little soul lifting self care then maybe this month's offers could be just the thing you need to get you back on track.
January's offers include the popular back, neck and shoulder massage with a choice of the incredibly relaxing natural lift facial massage or rebalancing reflexology.

To get booked in contact Maria on
07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

07/01/2026

Please be careful out there today. Just had to walk to work because of a poorly car. The paths are terrible and I had crampons on walking boots.

New year tends to be the time when we make our resolutions & throw ourselves all in to make them work. And by the end of...
31/12/2025

New year tends to be the time when we make our resolutions & throw ourselves all in to make them work. And by the end of January we've fallen off track a little.
January feels like such a long month both financially and in the darkness of midwinter. I don't tend to celebrate the New year in the traditional sense. For me, the New year starts on the spring equinox in March. A time when nature has its new beginnings & starts to grow & bloom.
Our traditional New year is in the midst of winter when everything is nurturing itself underground & I too want to stay cosy & nurture myself. This doesn't mean I'm not doing anything. I take the time to plan & gently put my ideas down rather than bursting into action on the 1st of January.
So if you're making resolutions but your energy isn't quite ready. You don't have to start on the 1st. Ease yourself in slowly & be gentle with yourself.

I will wish you a Happy New Year & hope 2026 brings you everything your heart desires 🎉❤️

Maria ☺️

Hope you've had a wonderful Christmas. If it's been rather hectic, here's the ideal thing to relax and reset for the New...
29/12/2025

Hope you've had a wonderful Christmas. If it's been rather hectic, here's the ideal thing to relax and reset for the New Year.

January's offers include the popular back, neck and shoulder massage with a choice of the incredibly relaxing natural lift facial massage or rebalancing reflexology.

The perfect treat to kick off your New year.
To get booked in contact Maria on
07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

Just popping on to wish all my lovely clients a very Merry Christmas.🎄May this season bring you peace, rest and a little...
24/12/2025

Just popping on to wish all my lovely clients a very Merry Christmas.🎄

May this season bring you peace, rest and a little time just for you.

Thank you for your continued support, for trusting me with your wellbeing and for being part of my year. Take things gently and enjoy the festive pause.

Have a wonderful Christmas 🎁

Maria ☺️

On the 12th day of ChristmasMy true love gave to me...🎶A Cocoon complete kindness package 🎶And all the rest of the stuff...
19/12/2025

On the 12th day of Christmas
My true love gave to me...
🎶A Cocoon complete kindness package 🎶

And all the rest of the stuff and probably a partridge in a pear tree. And if they gave you all these wonderful treatments. They're definitely a keeper 🤣

Thank you for indulging me in these last 12 days 🎶😀 no more I promise 🤔😀

The Cocoon is a top to toe pamper.
120 minutes of bliss. Starting with a full Swedish body massage, then leading onto the amazingly relaxing natural lift facial massage and concluding with the Thai foot massage. The epiphany of relaxation.

To treat yourself to one of these beautiful packages.
Contact Maria on
07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

On the 11th day of Christmas My true love gave to me..🎶An Indian head massage 🎶(And all the other stuff 😀)This relaxing ...
18/12/2025

On the 11th day of Christmas
My true love gave to me..

🎶An Indian head massage 🎶
(And all the other stuff 😀)

This relaxing seated treatment starts with an upper back, shoulder and neck massage moving up to the scalp and includes a mini massage of the facial acupressure points.

The benefits include relieving tension, helping prevent migraines and headaches.
It can help relieve symptoms of anxiety and depression, stimulate hair growth, help with insomnia and eye strain. It's amazing how much tension we hold in our face and scalp.

To try this wonderful treatment
Contact Maria on
07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

On the 10th day of Christmas My true love gave to me..🎶A Thai foot massage 🎶(And all the other stuff 😀)This wonderfully ...
17/12/2025

On the 10th day of Christmas
My true love gave to me..
🎶A Thai foot massage 🎶
(And all the other stuff 😀)

This wonderfully relaxing treatment has so many benefits.
It can help improve the circulation in the legs and feet.
It helps stimulate the lymphatic system reducing swelling.
It's detoxifying and boosts the immune system.
It can help with insomnia.
It can reduce stiffness and help improve flexibility in the ankles.
It's also great for if you work on your feet all day.

To get booked in for this fabulous treatment.
Contact Maria on 07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

I thought I'd pop this post on today as a reminder to make some time for you.I felt a bit out of sorts today and low in ...
16/12/2025

I thought I'd pop this post on today as a reminder to make some time for you.
I felt a bit out of sorts today and low in energy. I realised I have a million and one thoughts racing round in my mind and a checklist of things to do but I'm getting nowhere fast with it all. That's going to drain my energy before I start.

So rather than let it unsettle me I accepted that I felt that way and decided to go easy on myself.

I don't have to have it all figured out today. I'm giving myself permission to slow and breathe.

If you feel the same try these couple of things to reset your day.

Get outside for some fresh air either in between the rain showers or grab your waterproofs.

Choose something to nourish your soul, a warm drink, some wholesome food or even 15 minutes time out curled up with a book.

Don't think you have to tick off all your checklist. Just pick a couple of doable ones.

Remember to be kind to yourself.

Maria 😊

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

On the 9th day of Christmas My true love gave to me...🎶A Gua sha and ice globe facial 🎶(And the other stuff 😀)A Gua sha ...
16/12/2025

On the 9th day of Christmas
My true love gave to me...
🎶A Gua sha and ice globe facial 🎶

(And the other stuff 😀)

A Gua sha and Ice globe facial is an ancient Chinese massage technique that uses a smooth stone usually rose quartz or jade that glides across your skin in a specific way.
As well as feeling fabulous, it can help with lymphatic drainage reducing puffiness, boosting your circulation giving it a gorgeous glow. It relaxes tense muscles yet tones and defines.
It can help reduce dark circles, lifts and firms the jawline, smoothes fine lines and lifts eyebrows.
It can help with tension headaches, and can help clear congestion and sinuses.

So to book in for this fabulous facial, contact Maria on 07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

What's at the foot of your tree? 😂
15/12/2025

What's at the foot of your tree? 😂

Address

Filey

Telephone

+447815850854

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