Kind Self-care Therapies

27/07/2025

Beautiful space. Grab a slot while you can 💕

💜Last Chance to Secure Your Spot for the Rest of the Year!💜

Join us for our Sacred Sundays, Mondays, and Fridays at the tranquil ‘Yurt In The Garden,’ designed specifically for women to gather, recharge, and reconnect. A Transformational Experience Just for You!

In our busy lives, it’s easy to feel overwhelmed and disconnected. That’s why our Sacred Days offer a nurturing sanctuary to support one another and cultivate community.

Why should you join?
You'll not only experience healing practices each month but also create lasting connections with like-minded women. Here are just a few benefits you can look forward to:

✨ Emotional Healing
✨ Self-Discovery
✨ Empowerment
✨ Mindfulness & Presence
✨ Holistic Healing

We create a sacred, supportive space for you to connect and share your journey. From Emotive Freedom Techniques to Sound Baths and Cacao Ceremonies, you'll leave feeling relaxed and recharged.

Only 11 Spaces Available!
Once the dates are fully booked, they will only open if someone cancels, so don’t wait 💜

27/07/2025

🌼SLOW DOWN SUNDAYS 🌼

Let today be soft.
Let it be slow.
Let it be sacred.

Whether you're curled up with a book, sipping tea in your comfies or just taking a deep breath.
Remember this:
✨ Rest is productive
✨ You don’t need permission to pause
✨ Your body deserves kindness, not constant go-go-go

And if your nervous system is crying out for a deeper reset… I’ve got just the thing 💆‍♀️😉
Massage, reflexology, or a calming facial designed to bring you back to you.

📅 Message me to book your me-time for the week ahead

📍Self-care isn’t selfish. It’s survival.

Maria 07815 850854

Kind Self-care Therapies
Station Approach
Filey YO14 9AQ

24/07/2025

Do you worry about things in the future?
Do you beat yourself up about things in the past?
I have to say yes - me too. However, I have got so much better at not doing it, which helped my anxiety no end.

I read a book years ago called The Power of Now by Eckhart Tolle. It's not an easy read but it certainly makes you think.

The only time you have is this time. Right now. The 'you' reading this post time at the moment.
Worrying about the past or future is just stealing your joy of now. You can’t do anything about the past & we don't know the future no matter how we plan.
For me, when these thoughts come up & and it's not easy. I acknowledge them, I don't ignore them, but I let them go & choose not to focus on them. It's just an awareness of your thoughts and an awareness that you have control of how you feel about them.

Maria ☺️
07815 850854

Kind Self-care Therapies Station Approach
Filey YO14 9AQ

23/07/2025

Out of my comfort zone doing videos but I just had to share how good this felt.
Have a giggle at my face pulling 😆

Gua sha Lymphatic drainage and ice globe facial massage.
My special offer till the end of August £40 normally £50

Contact Maria 07815 850854

Kind Self-care Therapies Station Approach
Filey YO14 9AQ

22/07/2025

✨️Something new has arrived here at Kind and another summer offer✨️

How would you like a wonderful facial that contours & tightens, has some amazing skin benefits & is so refreshing for your skin in this humid weather?

I've now completed training in Gua sha Lymphatic drainage and ice globe facial massage. ☺️

The treatment starts with a cleanse, acupressure & facial massage followed by gua sha & ice globes massage finishing with a relaxing scalp massage.

I will be offering this treatment throughout the rest of July & August at an introductory price of £40 for 60 minutes. Normally, will be £50.

To get booked in contact
Maria 07815 850854

Kind Self-care Therapies Station Approach
Filey YO14 9AQ

20/07/2025

🏝🎠🎡✈️🚦🌞⛺️🏊‍♀️🚴‍♂️🏖

SUMMER HOL REMINDER
The 6 weeks' hols are upon us & whether you love it or loathe it, it's a busier time. You might be super busy with the kids, grandkids or you may be a local business owner or staff with a busy summer season ahead. Or even juggling both. 🤹‍♀️

Of course I could say 'Come & have a relaxing treatment' but I won't because you already know you can & that's not what I'm on here to say. ☺️

I'm here to remind you to take a bit of self-care/timeout for you. You may not even have time to indulge in an undisturbed bubble bath or go for a long walk in nature but here a a few simple 5 minute ideas for you.

● box breathe - ideal for when you're stuck in a queue or traffic. Inhale for 4 secs, hold for 4, exhale for 4, hold for 4 and repeat.

● When you are outside, maybe pe***ng out the washing. Inhale the fresh air, take a moment to notice 3 things you can see, hear & smell.

● Play some of your favourite music

● Enjoy your cup of tea or G&T mindfully. Savour every sip.

● Run your wrists under cold water to reset & refresh.

● Inhale a calming scent such as lavender or citrus

Do whatever works for you 🥰

Have a great summer 🌞 and be kind to yourself 🥰

Maria ☺️
07815 850854

Kind Self-care Therapies Station Approach
Filey YO14 9AQ

19/07/2025

😆 hang on

19/07/2025

✨️Something new has arrived here at Kind✨️

How would you like a wonderful facial that contours & tightens, has some amazing skin benefits & is so refreshing for your skin in this humid weather?

I've now completed training in Gua sha Lymphatic drainage and ice globe facial massage. ☺️

So what is 'Gua sha' ? 🤔
Gua sha (pronounced gwah-shah) is a centuries old ancient Chinese massage technique using a cool smooth stone usually rose quartz or jade. The stone is gently scraped upwards & outwards on the face to help move lymphatic fluid that can cause puffiness, it helps to boost circulation, relaxes tense & tight facial muscles, can help define jawline & give you a gorgeous glowing complexion.
Finish that off with an ice globe massage. Ice globes remind me of small glass or metal maracas 🪇 that are chilled & give an amazing cooling effect aiding a reduction in redness & again helping lymphatic drainage to reduce puffiness.

The treatment starts with a cleanse, acupressure & facial massage followed by gua sha & ice globes finishing with a relaxing scalp massage.

I will be offering this treatment throughout the rest of July & August at an introductory price of £40 for 60 minutes. Normally, will be £50.

To get booked in contact
Maria 07815 850854

Kind Self-care Therapies Station Approach
Filey YO14 9AQ

16/07/2025

🎉🎂🎉🎂🎉🎂🎉🎂🎉🎂
🎉It's my birthday today🎉
21 again and again and some 😄

Today, though, I'm sharing a present with you.
I'm doing a giveaway of a £100 Kind gift voucher.
You could spend it on a couple of facials or body massages or treat yourself to a complete Kindness package. The choice is all yours.

To be in with a chance to win this fabulous prize.

👍 Like this post
👍 Like the Kind page
🏷 Tag 3 friends who might also love to win
✅️ Comment Done on this post

Closes 15th August 25
Drawn 16th August 25
🎉✨️GOOD LUCK✨️🎉

Maria ☺️

Kind Self-care Therapies Station Approach
Filey YO14 9AQ

16/07/2025

🎉🎂🎉🎂🎉🎂🎉🎂🎉🎂
🎉It's my birthday today🎉
21 again and again and some 😄

Today, though, I'm sharing a present with you.
I'm doing a giveaway of a £100 Kind gift voucher.
You could spend it on a couple of facials or body massages or treat yourself to a complete Kindness package. The choice is all yours.

To be in with a chance to win this fabulous prize.

👍 Like this post
👍 Like the Kind page
🏷 Tag 3 friends who might also love to win
✅️ Comment Done on this post

Closes 15th August 25
Drawn 16th August 25
🎉✨️GOOD LUCK✨️🎉

Maria ☺️

Kind Self-care Therapies Station Approach
Filey YO14 9AQ