Kind Self-care Therapies

15/09/2025

🍂 EASING INTO AUTUMN 🍂

As the days grow shorter and the sunshine fades, it’s natural to feel changes in your mood and energy. Less light can sometimes leave us feeling a little low or more tired than usual.

This is the season to be kind to yourself. Slow down, rest, and nourish your mind and body. Below are a couple of ideas to help you ease into the Autumn season.

▪️Get outside in daylight whenever you can to keep those vitamin D levels topped up.

▪️ Eat nourishing, grounding foods. Think warming soups and casseroles.

▪️As the weather changes, embrace the different seasons and all that they bring.

▪️Allow space for stillness and self-care

Little acts of kindness towards yourself can help ease the seasonal shift and keep your wellbeing balanced.

Autumn is the perfect time to listen to what your body needs.

And not forgetting, if you feel you need a little extra tlc, a relaxing treatment will keep you feeling cosy and calm.

To book contact
Maria on 07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

14/09/2025

How are we halfway through September? Time seems to have gone into turbo mode.
This week is pretty much booked up apart from poor Thursday who is feeling a bit neglected 😄 If you could find space in your heart to book a treatment. Thursday would be so grateful and feel loved again 🥰

Alternatively I could have the day off but I have a million and one chores to do so please don't make me do the ironing and clean the windows when I'd rather be pampering you 🙏

If you have space on Thursday to maybe book one of this month's fabulous offers to make Thursday feel great again. Don't delay. 😄

Contact Maria on 07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

08/09/2025

My facial massage treatments are probably my most popular treatments.

We regularly think to get our body and our backs massaged but we also get stress & tension in our faces which in turn can cause headaches and eye strain.

Stop what you're doing right now & think about your jaw. Is it clenched? Tight? What about your forehead? Are you frowning? Take a minute to relax your jaw and face & notice how you hold your tension there.

My facial massages include massaging your acupressure points, gentle lifting techniques & relaxing movement to help with circulation & lymphatic drainage. All ensuring a beautiful relaxed glowing complexion & also helping with insomnia.

Combine one of my facial massages with a Swedish back, neck & shoulder massage that are on offer this September & you're onto a total stress relieving winner.

Contact Maria on 07815 850854 to get booked in

Kind self-care therapies
Station Approach
Filey
YO14 9UZ

07/09/2025

🍂 September Special Offers 🍂

Week 1 of September is done already and the month is flying by.

If it all seems a bit too fast & you're in need of some me time to slow down & relax. Take a peek at these 3 super stress relieving treatments.
A Swedish back, neck & shoulder massage to help you sink into your stress free time followed by the treatment of your choice be it a beautiful facial massage or floaty feet reflexology all set in a serene spa like environment.

I have some availability left for next week
Contact Maria on 07815 850854 to get booked in

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

07/09/2025

🍂 September Special Offers 🍂

Week 1 of September is done already and the month is flying by.

If it all seems a bit too fast & you're in need of some me time to slow down & relax. Take a peek at these 3 super stress relieving treatments.
A Swedish back, neck & shoulder massage to help you sink into your stress free time followed by the treatment of your choice be it a beautiful facial massage or floaty feet reflexology all set in a serene spa like environment.

I have some availability left for next week
Contact Maria on 07815 850854 to get booked in

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

06/09/2025

When you have a cheeky break and see how your couch looks from your clients point of view. 🤭😄

04/09/2025

31/08/2025

❤️

30/08/2025

🍂 SEPTEMBER OFFERS 🍂

The kids are going back to school. (already)
Autumn is whispering in our ears. 🍂
How are those shoulders feeling after a busy summer? Do you have a stressy head & a busy mind & are in need of some relaxation & well earned me-time?
Are you ready to relax & reset?

This month I have put on 3 offer options for you to choose from:

A) Back, neck & shoulder massage plus Reflexology
75 mins £45 normally £55

B) Back, neck & shoulder massage plus the Natural lift facial massage
75 mins £50 normally £65

C) Back, neck & shoulder massage plus the Gua sha & ice globe facial massage
90 mins £60 normally £75

To get booked in for one of these blissful treatments in beautiful spa-like surroundings

Contact Maria on 07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

27/08/2025

Normally I'm a summer sunshine girl but right now I'd be so happy for a few days of rain to help stop the fires on the Moors. It's so devastating. So join me in asking the universe or saying some prayers for a good downpour 🙏🌧️

26/08/2025

5 years ago after a boozy bank holiday with the girls, I accidentally became alcohol free. I decided on a dry September as I had been drinking excessively quite often. 5-6 bottles of wine & a few G&T's were a regular weekend for me.

So off I started, the day after Bank hol Monday, feeling fuzzy. Drinking alcohol free G&T's & Nosecco (the alcohol free wine was a bit 😖)
At September's end I realised how much better I felt & challenged myself to another month, then another, then through Christmas. I didn't stop stopping. 😄
Was it as easy as all that? Well no. I used alcohol to numb. To forget about all the crap happening in my life. To numb out my emotions & feelings, so I didn't have to deal with them. Without the booze, I've had to face all that. You have to find a way to sit with your feelings & feel them, work out why you feel like that & how to work through them. It's not pretty sometimes but it's incredibly healing.
Without alcohol, there are no courage boosting masks either. If you want to dance on the table, you have to start being brave & strong & just enjoy yourself anyway by just being you.

So 5 years on I have learnt so much about myself. I have more awareness & clarity without having my judgement clouded. My skin is so much clearer. The tiny red thread veins I was getting on my nose & cheeks have gone. My face is less puffy. I don't spend a fortune on paracetamol for the hangovers & the best thing of all is I sleep really, really well. Usually 7-8 hrs of good quality sleep a night.

I just wanted to mark this milestone. No one would have ever thought I would be that one to give it up permanently but here I am. And it feels amazing 🤩