Jacqui Bagatelas Freedom Therapies

Jacqui Bagatelas Freedom Therapies Holistic Health and Wellbeing - Mindfulness Meditation adults and children, groups and one to one, R

I am absolutely passionate about my clients finding happiness and balance in their lives. Helping them to know that they always have a quite confident place within, even if the world and events are swirling madly around them. I qualified as a Meditation teacher with the British School of Meditation as I wanted to increase my work in schools. Anxiety in children is rising and I've loved watching th

em grow with the Mindfulness Meditation sessions I carry out in school. The benefits I gained through meditation have been so amazing that I have also set up Mindfulness Meditation courses or one to one sessions for adults too. Alongside this I offer Reiki, Reflexology and Foot tapping treatments to aid overall physical and emotional health and wellbeing.

🎄🎅🏻 Such a lovely Christmas Meditation class 🎅🏻🎄 I often put together extra special meditation classes for Christmas 🎄 E...
06/12/2024

🎄🎅🏻 Such a lovely Christmas Meditation class 🎅🏻🎄

I often put together extra special meditation classes for Christmas 🎄 Easter 🐣 and Summer ☀️.

Last night we spent a couple of hours with beautiful visualisations through a magical festive forest and star gazing in a field. We practiced mantra meditation through an individual word given to each class member on an origami Father Christmas. We also spent some time Mindful crafting, making origami stars which each person wrote a Christmas wish for the person sat next to them ❤️ We completed the class with some lighter fun of a mindful 🤣 festive pass the parcel 🎁, mulled wine and minced pies 🎄.

If you’d like to be involved in future classes please do get in touch ❤️🎄🎅🏻

❤️ That was sooo relaxing. Time in mindful creativity. Here are some of the vision boards we created this evening ❤️
21/11/2024

❤️ That was sooo relaxing. Time in mindful creativity. Here are some of the vision boards we created this evening ❤️

All set up for a Vision Board Mindulness Meditation class this evening ❤️ We’re going to start contemplating how far we...
21/11/2024

All set up for a Vision Board Mindulness Meditation class this evening ❤️

We’re going to start contemplating how far we manifested our vision boards of last year and we’ll then spend some time in quiet contemplation to see what we’d like on our vision boards this year 🥰

After putting our boards together we’ll then spend some more contemplation time letting the seeds of our plans sink in ❤️

I regularly put together themed classes so if you’d like to join in do get in touch. Alternatively I run a weekly drop in class for those who have some experience with meditation.

My next themed class is our Christmas class on Thursday 5th December, 730-9pm. There are two places left so if you’re interested please get in touch to book 🥰

🎄🎅🏻 An evening of Festive Calm 🎅🏻🎄Come join in a Christmas meditation class of festive calm, joy and reflection, includi...
02/11/2024

🎄🎅🏻 An evening of Festive Calm 🎅🏻🎄

Come join in a Christmas meditation class of festive calm, joy and reflection, including tasty treats and gift bag 🎄⭐️

⭐️ Thursday 5th December
⭐️ 1930-2100
⭐️ Filton
⭐️ Early bird £18 up to 11th Nov, £20 thereafter

Places are limited to 10 so please get in touch to book. Tickets are non refundable 14 days prior to the event, thank you🎄❤️⭐️x

🎃 Don’t think I’ve ever run a meditation class at Halloween 😂🎃 We meditated on root energy and made a Samhain celebratio...
31/10/2024

🎃 Don’t think I’ve ever run a meditation class at Halloween 😂🎃

We meditated on root energy and made a Samhain celebration shrine with a gratitude meditation 💕

We finished off a little more light heartedly with a Mindfulness tasting exercise of bowls of jelly and worm sweets 😂😂

🍁 Oct drop in mindfulness meditation sessions 🍁 Meditation sessions are still running in October, come to as many or as ...
13/09/2024

🍁 Oct drop in mindfulness meditation sessions 🍁

Meditation sessions are still running in October, come to as many or as few as suits you ❤️ Classes are aimed at those with some experience of meditation.

Dates as follows:
🍁 Thurs 3rd Oct
🍁 Weds 9th Oct
🍁 Thurs 17th Oct
🍁 Thurs 24th Oct
🍁 Thurs 31st Oct

Classes are based in Filton and run from 730-830pm, with a mixture of indoor and outdoor sessions dependent on the weather 🌦️ Price is £10 per session. Get in touch to book 🍁❤️🍁 Jacqui x

Summer meditation classes are generally held outside but I think this summer we’ve only managed about 4 as it’s either b...
12/09/2024

Summer meditation classes are generally held outside but I think this summer we’ve only managed about 4 as it’s either been too wet or too windy 😂 So tonight with no rain or wind we braved it. It was only 10 degrees so we had on winter coats, gloves and blankets. The dark was welcome though as we concluded the session with a candle gazing meditation ❤️

🌳 🌙 First outdoor meditation class of the year 🌙🌳 It was so lush to be back outside to meditate this evening. Makes you ...
21/03/2024

🌳 🌙 First outdoor meditation class of the year 🌙🌳

It was so lush to be back outside to meditate this evening. Makes you feel more alive being in the outdoors 🌳❤️

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Branksome Drive
Filton
BS347EF

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