The Lodges Massage Therapy

23/07/2025

A slot has become available tomorrow for 11.15am. Last available appointment now until Thu 18th Sept. Happy Summer everyone!

05/06/2025

Yay - one more taster session before the Summer hits!

My final taster session of the summer will be on Saturday 12th July at 10.30am at the Pavilion at Crowthorne Tennis Club. Please do share with your friends and family.
https://gymcatch.com/app/provider/5259/events/6623396

14/05/2025

Taking care of our mental health is a bit like flossing and brushing - essential.
To calm my mind and not be swept away by overwhelm, I've been practising some lovely belly-breathing (as shown by my fabulous trainer this weekend, Caroline at Pelvic & Core Physiotherapy).

How to start? Place one hand on your chest and one on your belly, on your next inhale the hand on your chest should remain as still as possible. Keep working at it - it takes practice!
This will help to calm your mind and body.

You also take a moment for the sun ☀️today - this will help to improve feelings of wellbeing by boosting your serotonin levels that give you more energy and help keep you calm and positive.

Below are some more idea from Berkshire Health care.

This week, we’re highlighting the power of community in supporting mental health. Whether it's a conversation with a friend, reaching out for professional support, or simply knowing you're not alone.🌍💙

If you or someone you know needs mental health support, help is available locally:
📞 NHS 111
111 will tell you the right place to get help. You may be able to speak to a trained mental health professional over the phone.

💻 NHS Berkshire Talking Therapies
For help with anxiety, depression, stress and more.

🤝 Community Mental Health Teams
Supporting people with longer-term or complex needs. Speak to your GP for a referral or visit our website for more info.

📱 Call Samaritans on 116 123 – available 24/7
Or text SHOUT to 85258 for free, confidential support

Photo by fightthroughmentalhealth.

10/05/2025

Caesarean scar training for me this weekend! So excited to be expanding my ScarWork and learning new skills. Off to London and a beautiful sunny day - enjoying my flat white ☺️🥰✅🙌

08/05/2025

Would like to try Scar Therapy on your C-section. Space in London this weekend

16/04/2025

Is this perhaps you - do you know someone who might benefit?
Please get in touch 🧡 either via my WhatsApp link or DM me - I look forward to hearing from you

10/04/2025

Did you have a C-section delivery? Do you have a scar that is perhaps uncomfortable, do you know that scar work and massage can help?
I am trained in Sharon Wheelers ScarWork™ and am now extending this to include C-section scar work.
For this I need two local ladies that can commit to two treatments (each 90 minutes) between the 14th May - 6th June.
If you are interested, please DM me - I would love to hear from you.

15/03/2025

15/03/2025

Love Dr Vonda - this is what's happening when one of your glutes isn't firing properly.

12/03/2025

New sarongs!!! From the magical team navy and white making my day. 🌷

16/11/2024

Never a truer word said!
When I show myself compassion, my quality of life, physically and mentally, are a totally different experience.
As someone who has always needed lots of sleep and downtime, I can easily fall into the trap of comparison and self-doubt about doing less than others.
This is a slippery slope with a predictable outcome for me; making decisions based on fear and self doubt.
We are each unique in how we interact with the universe, please know that what you bring, is enough and that you deserve love.
Happy Saturday folks xx

Friday Thoughts
Meddyliau Dydd Gwener
Credit:

27/10/2024

What a fantastic day! What a joy and pleasure to meet the wonderful and her team. My clients know how much I love MELT and the changes it brings about and how beautifully it expands on what we do in the treatment room. Thank you to the beautiful Lisa for your teachings and support ❤