14/05/2025
Taking care of our mental health is a bit like flossing and brushing - essential.
To calm my mind and not be swept away by overwhelm, I've been practising some lovely belly-breathing (as shown by my fabulous trainer this weekend, Caroline at Pelvic & Core Physiotherapy).
How to start? Place one hand on your chest and one on your belly, on your next inhale the hand on your chest should remain as still as possible. Keep working at it - it takes practice!
This will help to calm your mind and body.
You also take a moment for the sun ☀️today - this will help to improve feelings of wellbeing by boosting your serotonin levels that give you more energy and help keep you calm and positive.
Below are some more idea from Berkshire Health care.
This week, we’re highlighting the power of community in supporting mental health. Whether it's a conversation with a friend, reaching out for professional support, or simply knowing you're not alone.🌍💙
If you or someone you know needs mental health support, help is available locally:
📞 NHS 111
111 will tell you the right place to get help. You may be able to speak to a trained mental health professional over the phone.
💻 NHS Berkshire Talking Therapies
For help with anxiety, depression, stress and more.
🤝 Community Mental Health Teams
Supporting people with longer-term or complex needs. Speak to your GP for a referral or visit our website for more info.
📱 Call Samaritans on 116 123 – available 24/7
Or text SHOUT to 85258 for free, confidential support
Photo by fightthroughmentalhealth.
