Love My Health

Homeopathy, allergy/food sensitivity testing & healthy eating advice in Devon, Berks, Bucks & online.

Helping people improve their health and well being by treating them as individuals – recognising that each person experiences symptoms and conditions differently and therefore needs a unique approach. You can book an appointment online at: https://my.powerdiary.com/clientportal/lovemyhealth

25/07/2025

Here is a little introduction to one of our new services - Counselling

Counselling is a talking therapy that involves a trained therapist listening to you to help you find ways to deal with emotional issues in a safe, supportive, non-judgemental and confidential setting. Your therapist will help you explore your thoughts, feelings, and behaviours so that you can develop a better understanding of yourself and of others.

A counsellor will not give you their opinions or advice or prescribe medication. They will help you to find your own solutions, gain clarity and explore your feelings and thoughts in a way that makes sense to you. They will listen to you without judgment and help you to explore your thoughts and emotions. They may offer information, but they won’t tell you what you should think or do.

Most therapy takes place in planned, regular weekly sessions which last for 50 minutes.

Counselling can be particularly helpful with the following issues:
• Anxiety
• Stress
• Low Mood & Depression
• Relationship difficulties
• Bereavement & loss
• Divorce & separation
• Feelings of Guilt
• Self-confidence and self-esteem

Finding the right therapist is key.

A strong, trusting relationship is the foundation of effective therapy. You should feel safe, supported, and able to explore sensitive topics without fear of judgment. That includes feeling comfortable enough to share honest feedback about your sessions and how you're working together.

At Love My Health, our experienced practitioners Julie Dawson and Olenka Hennessey are here to support you, offering counselling sessions either in Wokingham or online.

Ready to take the first step? Click here to book a session: https://lovemyhealth.co.uk/appointments/

21/07/2025

*BLOG POST*
Gut Health, Weight Loss, and IBS – The Microbiome Connection

Your gut is home to a bustling community of trillions of microbes, with about 80% being bacteria. These tiny creatures are more important than you might think! They play a crucial role in digestion, immunity, and even weight management. Research suggests that people who struggle with weight often have a microbiome dominated by harmful bacteria, resulting in less diversity and an imbalance between Bacteroidetes and Firmicutes— two types of bacteria that can influence how we manage weight.

The good news? Probiotics like Lactobacillus and Bifidobacterium can help balance your microbiome. Shapeline, a specially formulated probiotic, may even help restore this balance, supporting weight management in the process.

Read our blog by Jackie Morrell to find out:
- How an Imbalance Happens
- The Link Between IBS and Weight Gain
- How Stress Affects the Microbiome
- IBS and Dysbiosis
- Diet Recommendations for Gut Health and Weight Loss

There are some low-carb recipes as well.

There are also some low-carb recipes available too!

Just click this link: https://lovemyhealth.co.uk/blog/gut-health-weight-loss-and-ibs-the-microbiome-connection/

16/07/2025

Introducing Sarah Mannion...

Sarah Mannion is a holistic health and wellbeing coach, supporting individuals on a journey of radical self-responsibility and transformative self-care.

Motivated by her own health journey that necessitated her embracing self-responsibility for her own wellbeing, Sarah transitioned from a 15-year career in law, and is now committed to supporting others become self-empowered in creating their own health.

Sarah emphasises the holistic nourishment of mind, body and spirit, and supports individuals to cultivate self-awareness and resilience, prioritising radical self-care, as they explore their own unique path to vibrant health and lasting wellbeing.

To find out more about the services that Sarah offers, please visit our website: https://lovemyhealth.co.uk/services

11/07/2025

Practitioner Update

Christine is now changing the balance of time spent in our clinics. She will be spending more time in the Devon clinics and online, but rest assured that she will be practicing in Wokingham for 3 days per month, so she’s still around to help both patients and practitioners.

08/07/2025

Worried about overdoing it on holiday?

Holidays are meant to be relaxing, but sometimes, they can leave us feeling more drained than refreshed.

For some, overdoing it might mean:
🍷 Overindulging
🚶‍♀️ More walking or activity than usual
🌙 Late nights and disrupted sleep
👥 Being around people more than you're used to

If this sounds familiar, you're not alone, and there is a way to prepare.

- Health coaching can help you find the right balance of fun and rest.
- Counselling can support you in expressing your needs clearly and kindly to friends or family.
- Distance energy healing or Reiki can offer calming, restorative support — even while you’re still away.

Don’t let burnout sneak into your break. Visit our services page or contact us to chat about how we can support your well-being before and during your trip. https://lovemyhealth.co.uk

03/07/2025

Getting ready for your holidays?

Planning a trip isn't always just about passports, packing, and sunscreen. For many people, travel can evoke a mix of emotions, and sometimes, a few challenges as well.

We regularly support patients who experience:

- Anxiety about making travel arrangements
- Worries about being late or in the wrong place
- Discomfort asking for help
- Fear of flying
- Travel or motion sickness

At Love My Health, we understand that every traveller is different.

Whether it’s through counselling, hypnotherapy, breathing techniques, or homeopathy, we offer gentle, tailored support to help you feel more confident, calm and prepared - before, during, and even after your holiday.

If any of these concerns sound familiar, we’re here to help.

Please get in touch to find out which approach might be right for you.

26/06/2025

....

“Sometimes we can only find our true direction when we let the wind of change carry us.”

Mimi Novic

23/06/2025

Here is a little introduction to another of our new services – Yoga Nidra.

In each class, you’ll be gently guided through a series of relaxation techniques, body and breath awareness, and visualisation, designed to help you let go of stress, tension, and mental chatter, allowing you to sink into a state of profound stillness and inner peace.
,
No experience or equipment is necessary. You will be lying down for the duration of the practice.

We offer a bespoke Yoga Nidra to specifically support your own health journey. The bespoke session includes a 30 minute coaching call, a bespoke audio recording, and follow-up support.

Alternatively, you can join our monthly group class, which lasts 45 minutes.

This is delivered online by our practitioner, Sarah Mannion Health & Wellness Coach

Find out more about our services here: https://lovemyhealth.co.uk/services/

12/06/2025

Introducing Vanessa Hickinbottom...

Working in a high-pressure and stressful environment for nearly thirty years, combined with the demands of home life, meant Vanessa needed to focus on her overall health and well-being.

Following a recommendation, she began practising Buteyko Breathing and soon realised that this was more than just a breathing technique. Then, after experiencing years of migraines, she visited a homeopath. These personal experiences gave her the desire, not just to help herself, but to change profession and to continue learning.

She is now a qualified Vega practitioner, Buteyko Breathing practitioner and a homeopath. Vanessa is a registered member of the Society of Homeopaths after completing a four-year degree course at the Centre for Homeopathic Education.

To find out more about the services that Vanessa offers, please visit our website: https://lovemyhealth.co.uk/services

10/06/2025

Seasonal Food Reactions? You’re Not Imagining It!

As we shift from winter warmers to spring and summer foods, some people start to notice bloating, skin flare-ups, or fatigue. Why? Because your body might be reacting to the sudden change in seasonal produce.

At this time of year, we often see sensitivities to:
🌶️ Nightshades – tomato, potato, peppers, aubergine, chilli
🥒 Squash family – courgette, cucumber, melon
🥗 Salad leaves – rocket, endive, lamb’s lettuce
🍦 Dairy – especially cream and ice cream
🥚 Eggs – even in mayo!

We can test for food sensitivities using Vega testing, and our brilliant nutritional therapist Jackie can guide you with personalised advice so you can enjoy summer foods without the side effects.

📍Vega testing: Marlow, Totnes, Wokingham
💻 Nutritional therapy: Online

Eat well, feel well, all season long. 💚

Book today using this link: https://lovemyhealth.co.uk/appointments/

05/06/2025

Feeling the Pressure of Exam Season?

From school kids to students to professionals, this time of year can bring a whole lot of exam stress, and it’s completely normal to feel anxious or overwhelmed.

At Love My Health, we offer gentle, supportive ways to help you (or your child) feel calmer and more focused:

🌿 Homeopathy – Our tailored remedies can ease anxiety before and during exams, helping you stay centred and clear-headed.
🧠 Counselling – Olenka and Julie provide a safe, understanding space for adults and young people to explore their feelings and build emotional resilience, not just for exams, but for life.

📍Homeopathy: Marlow, Totnes, Wokingham & Online
📍Counselling: Wokingham & Online

✨ You’ve got this—and we’ve got you.

Book now by clicking on this link: https://lovemyhealth.co.uk/appointments/

03/06/2025

Love My Health at the Fair

We have a table at Totnes Holistic Fair this weekend (6-8 June), so please come in and say hello if you’re in the area.

Totnes is a beautiful historic town with lots of great cafés, bars and independent shops as well as quiet, natural spaces and boat trips on the River Dart.

The previous Fairs have been very well-attended by lovely people from around the area and visitors from further afield.

Attendees will be able to take our Standard Vega Test on the day at a show offer bargain price of £60 (usually £85). We will also have a competition for a free Vega Test for people who sign up for our newsletter (and you know how great they are!).

Fridays and Saturdays are home to the vibrant Totnes Market with artisan makers and food producers. The Fair is in the Civic Hall, above the market square, so if you’re in the area there’s plenty to make your visit memorable.

Address

Finchampstead

Website

https://lovemyhealth.uk/

Alerts

Be the first to know and let us send you an email when Love My Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Love My Health: