01/04/2025
Ever feel like your brain’s stuck on a dodgy old radio station, playing the same old stress, pain, and trauma on repeat? Well, let’s change the channel. That’s where Havening, Hypnotherapy, and OldPain2Go come in—three brilliant techniques designed to help you move on from the stuff that’s holding you back.
First up, Havening. It’s a bit like giving your brain a warm, reassuring hug. By using gentle touch and distraction techniques, Havening helps to rewire the way your mind stores traumatic memories. Imagine taking that old, scratchy record of a bad memory and turning it into a distant, faded tune you barely recognise. Less stress, more calm—who doesn’t want that?
Then there’s Hypnotherapy—which, despite what movies would have you believe, won’t make you bark at the doorbell (unless that’s your thing). Instead, it works by guiding you into a deeply relaxed state where your subconscious mind is more open to positive change. Whether it’s anxiety, phobias, or bad habits, hypnotherapy can help you hit reset and create better mental habits. Think of it as a software update for your brain—bug fixes included!
And finally, OldPain2Go—a game-changer for anyone dealing with chronic pain. Your brain sometimes holds onto pain long after an injury has healed, a bit like an overprotective parent who won’t let you forget that one time you tripped over a doorstep. OldPain2Go helps your mind reassess whether that pain is still needed, and in many cases, turns it right down or even off. No needles, no medication—just a conversation with your own brain that can lead to incredible relief.
The best part? These techniques don’t require years of therapy. In fact, many people feel a difference in just one or two sessions. So, if you’re tired of stress, pain, or unhelpful thoughts hogging the spotlight, maybe it’s time to show them the exit door. After all, your brain deserves better entertainment!
Message for more info or to arrange Free 20 minute consultation.
Appointments available face to face or by video call.
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www.LouisesTherapies.co.uk
