Your Life in Movement

30/08/2024

Reminder of Early Bird £16 ends tonight, thereafter £20.

Thank you to those who have already booked..

Come and join us😍

https://www.spectrumbalance.co.uk/dance-of-awareness

28/08/2024

Supported by carefully chosen music to support our experience and with gentle invitation, we shall move and dance through the 6 phases associated with the early developing self from pre-birth to around 5 years.

We begin and close with a circle to create and close our ritual space to honour our experience(s) personally and as a whole. Practiced regularly Dance of Awareness can be a resource for continuing well being on physical, mental, emotional and spiritual levels.

The six phases are...

Sensing - the body and arriving into 'being'.
Grounding - coming into contact with the world around us.
Expressing - discovering shapes and patterns waiting to form.
Releasing - working on letting go of patterns that no longer serve.
Connecting - exploring connections with ourselves & others.
Completion - honouring what is required to bring completion to our processes and unify our experiences.

I am an experienced & licensed Dance of Awareness™ facilitator, having completed the training in 2016 with the creators of this amazing experience: dance movement therapist Clare Osbond and body pysco-therapist Tim Brown.

Dance of Awareness Findon is bi-monthly see my website www.spectrumbalance.co.uk for updates.

I also offer to females, one-to-one sessions in Holistic Body Centred therapy, using safe remedial movement to assess blocks in breath and posture, allowing us to feel freer in our own bodies and a deeper connection with ourselves.

13th September / Findon Village Hall / 6:45 - 9pm

As you arrive there shall be a gentle self motivated warm up to dance and fully arrive before opening circle at 7pm

Early bird before the 30th august £16 thereafter £20

Message me for payment details and more information :0)

Best wishes,

Amanda 🍁

20/07/2024

ANOTHER BEAUTIFUL session at Findon Village Hall Trust last evening...

TWO more to come this year (dates below) with a view to a day workshop where we have the opportunity to experience & play with our movement more deeply to..

Observe our patterns
Let go of attachment to them
Re-connect to new ways of being and feeling
Move toward some inner peace

Friday 13th September & Friday 15th November
www.spectrumbalance.co.uk
07833 053925

People tell me they find these my sessions..
Useful, helpful, revealing, supportive in personal growth.

19/07/2024

Dancers, Movers & Awareness Seekers,

A wonderful session planned for this evening, exploring sensing deeply and bringing with it a sense of wonder to the other phases. Re experiencing what it was like where everything was new to us, a mystery, an adventure.

You are most welcome to join us.

£20 on the door... please arrive by 6:45 or the very latest 7pm.

Dance of Awareness is an exploration of what it is to be in a body, exploring and pushing the boundaries of our human experience.

27/06/2024

Come together and dance the stories your body holds.
Freely dance, move and play through 6 phases of early development to a wave of carefully selected music.
This unique process serves as a framework for nurturing our connections with ourselves, others and the world about us.

I am an experienced and licensed Dance of Awareness facilitator, this event is available to everyone over 18, no steps to learn.
https://www.spectrumbalance.co.uk/dance-of-awareness
Call for more details and tickets... 07833 053925
Findon Village Hall Trust

27/05/2024

The return of the fabulous Findon Dance of Awareness
After a much needed 'life break' and back by popular demand please join us for the next event.
Come together and dance the stories your body holds.
I am an experienced and licensed Dance of Awareness facilitator, this event is available to everyone over 18, no steps to learn.
https://www.spectrumbalance.co.uk/dance-of-awareness
Call for more details and tickets... 07833 053925
21st June 2024 @ the Findon Village Hall Trust

13/05/2024

Hello,

Dance of Awareness Findon returns

30/01/2024

Sorry folks, this Friday's Dance of Awareness is cancelled
Join us at the next one is
1st March almost Spring!

12/01/2024

A wonderful day workshop to revive and re-educate our movement patterns for a greater sense of well-being and good health.
DATE CHANGED TO SUNDAY 10th MARCH
www.spectrumbalance.co.uk
07833 053925

09/01/2024

Classes and Workshops

Dance of Awareness Dates and Workshop news Friday 2nd February Friday 1st March Friday 20th April Friday 17th May Friday 21st June Friday 19th July 6:45 - 9pm Findon Village Hall Findon High Street BN14 0TA

19/12/2023

16/12/2023

... and here are the lovely people who helped to create a safe space in which to move and play and dance in..
www.spectrumbalance.co.uk