Soul Design With Anita Moar

05/10/2025

Pause, take a breath. In the stillness of your being, recognize that you are so much more than the sum of your five senses, confined to the fleeting experiences of the material world. Beyond thought and form, a greater life force pulsates within and around you, a timeless essence that’s encouraging you to awaken.

This energy connects all things that invites you to dissolve the illusions of separation. In each breath, there lies an opportunity to embody this presence, to merge with the flow of life itself. Embrace the silence, as it is here you will find your true nature and the depth of your being. 🩶

02/10/2025

I am holding 2 of my yoga Retreats on Saturday 18th and Sunday 19th of October, both from 2-4.30pm. If you're looking to indulge in some relaxing "me time," I would love for you to join me! To reserve your spot, just send me a DM.

25/09/2025

If you’re someone who likes to be in control, remember there’s freedom in letting life flow. Enjoy each beautiful moment without holding on too tightly. Detachment doesn’t mean not caring; it means allowing yourself to feel fully, without the fear of loss

Fulfilment comes from appreciating the good in your life without needing to control it.

18/09/2025

Being healthy goes beyond exercise and nutritious meals. At its core, true health is about how we feel inside.

Our emotional state, mental clarity, and sense of purpose are vital. Stress and negative thoughts can completely overshadow a healthy lifestyle.

Focus on your emotional well-being, take care of yourself, and nurture your relationships. True health is a holistic journey that balances body and spirit, and happiness always starts from within. Rather than stressing about how others are feeling, take a moment to reflect on your own emotions. 🩶

12/09/2025

🌟✨ We Are More Than Our Thoughts✨🌟

In this ever-changing world, it's important to remember: we are not our thoughts, feelings, or emotions. These fleeting experiences are just passing waves in the vast ocean of our existence.

We are not our bodies; they are simply vessels for our journey in this life. 💫 Instead, we are the presence that witnesses it all—the eyes that see, the ears that hear, and the force that moves us forward.

We are creators, divine beings of limitless potential. Embrace the truth of who you are and unleash the power that lies within you!

07/09/2025

Here are 5 basic choices that can change your life 🤗

🌟Choose to love yourself - self love is the foundation of your journey
🌟Choose health - when your body and nervous system are strong, everything else is possible.
🌟Choose to take responsibility for your life - step into the driver’s seat. Your attention and energy create your reality, and you can direct them with intention.
🌟Choose to be true to yourself- when you honor your own truth, you live with clarity and ease.
🌟Choose to let go - when we get help to release old subconscious patterns and beliefs, you are no longer trapped by them and can live life on your terms.

02/09/2025

Illness and disease don’t just appear out of nowhere; they develop in the environment we cultivate within our bodies. This manifests as inflammation, low energy, stagnant lymph flow and a buildup of unprocessed stress and trauma over the years.

The suppressed emotions we keep hidden often create the biggest challenges for us. However, there are numerous ways to release these feelings, and we don’t have to endure our struggles in silence. 🩶

24/08/2025

23/08/2025

Join me this Monday for the free 5-day challenge, "Stop Being So Hard On Yourself!" This empowering journey will help you break free from self-criticism and cultivate self-compassion. Over the five days, you’ll receive a short daily video with practical strategies to embrace your worth and nurture a positive mindset. Don't miss this chance to transform your relationship with yourself—commit this time to yourself and start your journey towards a kinder, more loving you! 🩶

20/08/2025

If you often struggle to accept yourself, especially your flaws and failures, and are hard on yourself, I invite you to join my free 5-day challenge starting Monday. Let’s work together to reprogram this pattern so you can stop being so hard on yourself! 🩶

18/08/2025

I hope you can join me 😊

15/08/2025

Sometimes we think healing is about finding the right routine, supplement, or answer.

But what if healing begins the moment you get honest with yourself?

When we try to be who we think others want us to be, it creates static in the body.

But when we stop the pretending, when we get honest with how we actually feel, the nervous system resets. The body softens. And real healing begins!