Soul Design With Anita Moar

Soul Design With Anita Moar I help you overcome anxiety, feeling stuck or unworthy, reconnecting your mind, body and soul

I have been in the health and fitness industry for over 30 years, and more recently my passion has been to find the truth of who we are. Too many people feel stuck, anxious, unworthy, doubt themselves, or have a lack of confidence. So instead of exercise, I turned to 'innercise' to see how I could help people move forward with their lives and let go of a lot of old baggage which can and does make

you sick and suffer. I know for me the journey to find my path on the spiritual journey was quite overwhelming with so many different roads on offer. But really it should be easy as all we are doing is reconnecting to who we already are, and we are whole, complete as we are now. When we see the truth of who we are and reconnect with our source and know we are all one, healing comes naturally. And along the way I studied and learned many of the best tools available to get you there quickly like energy healing, energy testing, quantum healing, reiki, hypnotherapy, NLP, EFT to name a few. At the end of the day my idea of bliss is a house full of love and laughter, a peaceful mind and a fit and healthy body.

Doing more stuff is usually us covering up what we don’t want to feel. Gratitude and slowing down prevent feeling you’re...
03/05/2026

Doing more stuff is usually us covering up what we don’t want to feel. Gratitude and slowing down prevent feeling you’re never enough, even after success. Stay connected to your truth amid the noise, as your journey reflects your experiences and struggles. Recognizing your achievements helps you feel at home in yourself. Trusting your inner wisdom opens aligned opportunities. Maybe life is not always about reaching somewhere else, but about fully appreciating where you already are. 🩶

Could your body be trying to tell you something life-changing? Pain, illness, and lingering discomfort aren’t random. Pe...
26/04/2026

Could your body be trying to tell you something life-changing? Pain, illness, and lingering discomfort aren’t random. People often think the body is just breaking down, but what if it’s sending an important message? Think of it like a check engine light: when it comes on, the signal isn’t the problem itself—it points to something deeper needing attention. The beauty of healing is that, by listening to that message and embracing change, the experience can become truly transformative. 🩶

We used to view the body as a set of individual parts, operating separately and purely on a physical level. Today, we un...
23/02/2026

We used to view the body as a set of individual parts, operating separately and purely on a physical level. Today, we understand that everything is deeply connected. Our cells are in constant communication, and our thoughts directly influence how these cells, as well as our genetics, function.

The nervous system plays a key role in this communication. It affects:
• Your energy levels
• Your emotional well-being
• Your overall health or presence of illness
• The aging process
• Your behaviors and choices

So the nervous system is like a switch for profound transformation. I work with powerful tools in a simple way to shift your nervous system. If you’re ready to explore this transformative approach please reach out.

When we are trying our best to get better after a health issue or illness, we seem to overlook that there is often an em...
16/02/2026

When we are trying our best to get better after a health issue or illness, we seem to overlook that there is often an emotional or mindset aspect contributing to our physical issues. People tend to focus solely on the visible event, ignoring the emotional factors involved. This oversight can keep you suffering and hinder your healing journey for years. The thing to remember is that alongside any external event, there's a deeper emotional component. I find that with my clients, when I address this, it leads to significant improvements in health, life, and happiness.

08/02/2026

Life is an inner game, master the inside and the outside will flourish. Be sure to catch up with the ‘Feel Better’ videos, they won’t be up for much longer. Keep helping yourself by taking the next step and have a look at my online course to transform your life and leave anxiety behind. Link is below.
subscribepage.io/souldesignanxietycourse

05/02/2026

Although things can appear turbulent on the outside, remember that within you lies a place of stillness, peace, and calm. No matter how chaotic things may seem, returning to your true self can help you find that inner tranquility.

🔆Starting tomorrow, free 5 day feel better challenge! Hope you get a chance to go through the video🔆
25/01/2026

🔆Starting tomorrow, free 5 day feel better challenge! Hope you get a chance to go through the video🔆

Day One of my free 5 Day Feel Better Challenge starts on Monday, look out for the video. I will guide you through a shor...
24/01/2026

Day One of my free 5 Day Feel Better Challenge starts on Monday, look out for the video. I will guide you through a short practice where we will discover how we really feel, what’s troubling us the most. Then on day 2 we will diffuse and hopefully shift whatever came up for you. 😊

This time of year can be tough, especially with all the worrying world events. To help, I'm holding my free 5-day challe...
22/01/2026

This time of year can be tough, especially with all the worrying world events. To help, I'm holding my free 5-day challenge again to feel better with a daily video. It starts on Monday next week!

19/01/2026

When I am working with my clients, over and over again I see that illness does not begin in the body, but in the energetic field that surrounds it. That stress, trauma, and even inherited patterns can lodge themselves in our biology — quietly shaping our health, our aging, and our vitality — until we learn how to clear them.

That realization constantly reminds me that the body is not broken, but brilliantly designed to heal, regenerate, and renew itself when given the right conditions. Remember you are not broken you have everything you need within you, and I’m here to to point you in the right direction if you need help 🤗

11/01/2026

When things feel too much for us, our nervous system goes into a hyper-alert state, making us think life is overwhelming.

The solution isn’t to stay busy but to ground your body. By coming back into your body you signal safety to your nervous system, rebalancing it for better health.

To ground yourself, feel your feet on the ground, find something to see, smell, feel, hear, or taste. Take three slow breaths while concentrating on that one thing. This will send your brain a signal of safety.

Try this grounding exercise and notice any changes. With practice, your system will balance more easily. Prioritize your well-being and let me know how it works for you!

Address

Seaways
Finstown
KW15 1TU

Opening Hours

Monday 3pm - 8pm
Tuesday 10am - 2pm
Wednesday 10am - 6pm
Thursday 3pm - 8pm
Friday 10am - 5pm
Saturday 2pm - 5pm
Sunday 1pm - 5pm

Website

https://www.souldesignwithanita.com/, https://souldesignwithanitamoar.kibook.

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