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Soma Holistic

Sam Cox is a Somatic Movement Coach and Reflexologist working from Wintern House Health & Wellness One to one sessions are available.

Somatic Movement Coaching

Somatic Movement works by releasing muscle tension and re-training the muscles to relax through a series of simple and effective movements which are suitable for everyone. It can be very effective for anyone with on-going pain or muscle tension. It is also beneficial for anyone who wants to increase and improve their mobility range for general health and wellbeing. I currently teach online (since the pandemic) and hope to be setting up some classes at Wintern Health and Wellbeing Centre in Fishguard in 2022. The sessions are approximately one hour and will involve an initial consultation and a series of exercises to learn for home practise. Reflexology

Reflexology is a very relaxing holistic therapy using reflex points and massage on the feet to help bring about a feeling of balance and well being. Since training as a Reflexologist in 2002 at the Bristol School of Reflexology my emphasis is on relaxation (not diagnosis) and on allowing the body to heal and restore itself. Regular Reflexology can help to: reduce stress and tension; encourage the elimination of toxins; boost the immune system; balance the bodies systems and maintain good health. The treatment takes about 45 mins plus an extra 15 mins medical consultation for the first session.

14/06/2024

Come along and meet our amazing team! 😃

01/03/2023

Still a few places left!
Body Explorations - An Introduction to Somatic Movement - at Wintern House, Fishguard
Weds 8 March - 12.15pm for 4 weeks.
Text me for more info on 07966 732142.

02/01/2023

Feel more comfortable in your body in 2023
Somatic Movement
Wintern House
Fishguard

31/12/2022

New Year Resolutions???

How about breaking some old habits?

Somatic Movement can help you reset
your body to move with ease in 2023.

Classes start 11th January 2023
Wintern House Health and Wellness
Fishguard

Call/text 07966 732142 for more information

18/12/2022

Body Explorations
An Introduction to Somatic Movement

A four week course
Weds 11th January - Weds 1st February 2023
Wintern House, Fishguard
12.15pm - 1.15pm £32

In these classes we will explore our bodies and increase our awareness of them through a combination of body scans, visualisation and gentle movements.

No experience is necessary but the classes are floor-based.

This course will give you:
A better understanding of Somatic Movement and how it works

A deeper connection to your body – developing a greater awareness of your body and how it moves

Some basic movements to increase your flexibility and mobility and help ease aches and pains

Please contact Sam Cox - Somatic Movement Coach
07966 732142

Booking is essential!

20/11/2022

👣 Did you know that we have 10% off for all new customers at the PediPod during November?🦶

👣 Podiatry foot care with Mark Daws (BSc RCPod) HCPC registered.
🦶 Reflexology with Sam Cox

Visit the PediPod at Wintern House Health and Wellness . Call 01348 875221 today 😊

18/11/2022

17/11/2022

I am delighted with my new logo created by my wonderful friend Jolette Le Roux. Thank you so much!

15/06/2022

MOVE WITH EASE
Somatic Movement Class
Wintern House, Fishguard
Weds 22 June 2pm - 2.45pm
4 week term - £32
No experience necessary
Booking essential
Please text me on 07966 732142
to book or for more information

Address

Fishguard And Goodwick
SA659NW

Website

facebook.com

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Our Story

Somatic Movement Coaching Somatic Movement works by releasing muscle tension and re-training the muscles to relax through a series of simple and effective movements which are suitable for everyone. It can be very effective for anyone with on-going pain or muscle tension. It is also beneficial for anyone who wants to increase and improve their mobility range for general health and wellbeing. I teach mini classes form my practise room at home in Mathry and I am also running a series of workshops at Wholefoods and Healing in Fishguard and The Ark in Haverfordwest. One to one sessions are available. The sessions are approx. one hour and will involve an initial consultation and a series of exercises to learn for home practise. I also work alongside my partner Darren Gibbs of Active Somatics who is a Somatic Movement Coach and a Clinical Somatic Educator. Please see the website for further information. Somatic Movement is still fairly new to the UK which is why you may not have heard of it before. There are very few qualified coaches in the UK at the moment. Reflexology Reflexology is a very relaxing holistic therapy using reflex points and massage on the feet to help bring about a feeling of balance and well being. Since training as a Reflexologist in 2002 at the Bristol School of Reflexology my emphasis is on relaxation (not diagnosis) and on allowing the body to heal and restore itself. Regular Reflexology can help to: reduce stress and tension; encourage the elimination of toxins; boost the immune system; balance the bodies systems and maintain good health. The treatment takes about 45 mins plus an extra 15 mins medical consultation for the first session. It costs £30 for a Reflexology session.