Arnava Yoga & Massage

Arnava Yoga & Massage Do you have a niggly back, creaky hips or stiff shoulders? Then come and try Arnava Yoga.

We offer Yoga and Pilates classes, that are small, friendly and with no pressure. For extra support we also offer clinical massage to really get you moving. Monday 9.30am Yoga Flow
11.00am Yoga Deep Stretch
Tuesday 10.30am Pilates
6.30pm Pilates
Wednesday 6.30pm Yoga Flow
Thursday 6.30pm Yoga Deep Stretch

15/01/2026

If you’re trying to get your New Year’s resolution back on track (or even get it started) remember you can make a decision to improve your health, wellness and happiness anytime and it’s never to late to make the little changes you need.

So if you’re still telling yourself to book something to help with your back pain, or to help you de-stress then reach out and ask me about my massage treatments or 1-1 and group yoga classes.

DM me or send me a message on WhatsApp or drop me an email to join my classes.




With nearly 20 years of teaching I have trained in, taught, practiced, played with, experimented with various styles of ...
14/01/2026

With nearly 20 years of teaching I have trained in, taught, practiced, played with, experimented with various styles of Yoga as well as Pilates and Somatics. Plus over 20 years of body work with a host of different trainings. Not to mention the studying and research I have done myself.

So I use all of this to create the classes I teach today.

I don't teach one style, I don't teach one thing - I teach a whole blend of techniques to help with chronic pain, back pain, relaxation which could involve strength, stretching, breathing and mindfulness.

My classes are aimed at all levels and I try to make them as accessible as possible.

DM me or send me a message on WhatsApp or drop me an email to join my classes.




A late cancellation has left a space this afternoon!My Roch clinic is otherwise full - but please message me if you need...
12/01/2026

A late cancellation has left a space this afternoon!

My Roch clinic is otherwise full - but please message me if you need to attend, I may have another late cancellation this week. Home visits are still available - these need to be booked through me not online!

DM me or send me a message on WhatsApp or drop me an email to join my classes.




Helping people in chronic pain has been my mission for years whether that's on my massage table or on the yoga mat.Its a...
09/01/2026

Helping people in chronic pain has been my mission for years whether that's on my massage table or on the yoga mat.

Its an on going mission. I can't cure everyone who sees me but I can help most!

Like the client whose hands get stiff and painful with arthritis and struggles to hold things - and massage keeps her hands more mobile.

The client who has arthritis in her hip and massage and regular classes makes sleeping and walking easier.

The class member who knows that regular classes helps manage back ache.

The class member who knows that attending class each week helps her to get out on the bike regularly.




Really looking forward to our new class this morning and seeing some different faces (some new some old). All people who...
08/01/2026

Really looking forward to our new class this morning and seeing some different faces (some new some old). All people who know that a class like this will help to get their bodies fit and healthy so they can enjoy life to the full.

DM me or send me a message on WhatsApp or drop me an email to join my classes.




Over the years I have been massaging I have had plenty of people apologise for the underwear they are wearing! Too fancy...
07/01/2026

Over the years I have been massaging I have had plenty of people apologise for the underwear they are wearing! Too fancy, not fancy enough, too little, too big! Trust me I have seen a lot! BUT if you ask me what I want you to wear then my answer is as little as possible, I need to be able to get to you!! So yes you'll need to strip, and any remaining underwear needs to be out the way. I'll be tucking my covers in and up!!

That being said - if for any reason you have concerns or fears about un******ng then talk to me!! I can and will massage over clothes if that makes you feel safe!!




06/01/2026

In the build up to January you can’t move on here for people offering 30 day challenges yoga (Pilates, fitness etc) to get you moving in the new year. It can certainly boost you to move, but whether they are free or you’ve paid for the challenge keeping the motivation going to do a practice every day can be hard work. Joining a class can help with a home practice or even just as a guarantee of fitting it in your week. A paid-up class is much harder to miss than a home practice.

Message me on here WhatsApp or drop me an email to join my classes.




05/01/2026

Weather might have stopped work, but it hasn’t quite stopped play!




There are just a couple of appointments available at Roch for a pain relieving, relaxing massage or a 1-1 movement class...
05/01/2026

There are just a couple of appointments available at Roch for a pain relieving, relaxing massage or a 1-1 movement class to help strengthen or stretch the body. Plus there are drop in spaces for all 3 group classes to help you feel strong, mobile and healthy.




Even on holiday thoughts of massaging are never far away!
03/01/2026

Even on holiday thoughts of massaging are never far away!





Don't forget that all classes for January need to be booked today!Whether you are looking for help to manage your body o...
02/01/2026

Don't forget that all classes for January need to be booked today!

Whether you are looking for help to manage your body or your mind then my Yoga classes that draw on Pilates and Somatics too and combine breath, strength, stretching and relaxation all start next week. Booking ends today!

Tuesday 10.00 am Fishguard
Wednesday 9.30 am Roch
Thursday 10.00 Fishguard

https://www.fresha.com/store/arnava-yoga-massage-gegdt7a8?share=true&pId=619587




Christmas just wouldn't be Christmas without Panto these days, and we had another amazing run with Aladdin - and got to ...
01/01/2026

Christmas just wouldn't be Christmas without Panto these days, and we had another amazing run with Aladdin - and got to spend December with Gareth Thomas! It's hard work volunteering behind the scenes as head chaperone, it takes up time (nearly every day but not quite 😂)and even some massaging for cast members, but it is always worthwhile and for the kids an amazing opportunity! Roll on Peter Pan looking forward to it already!

Address

High Street
Roch
SA626JU

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+447807322830

Website

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Arnava Yoga Studio - helping with modern living

I founded Arnava Yoga Studio when I started teaching over 10 years ago after finally realising my dream to share my passion to keep people fit and healthy through teaching my beloved yoga and pilates.

I discovered yoga as part of my physical theatre and dance training as a student many moons ago and later found pilates as well, in an effort to look after my own back. Since then I have continued to use them to aid my own performance work and sports training. Over the years my practise has grown as I have used it to look after my own body, mind and well being. It has helped me over the years as I have over come injury as well as through pregancy. My life, like so many of us these days, is packed to bursting with work, family commitments and personal interests and my practise with Yoga and Pilates keeps me mentally and physically healthy.

I try to keep my classes “real” with an emphasis on every class suiting the individual needs. I am a strong believer that every person in my classes should work at their best potential for that day and take into account that that can change from week to week. Whilst observing the strong traditions that Pilates and more importantly Yoga have sustained over many years, I believe that we can use them to aid our busy modern lives and keep ourselves strong, fit and healthy.

Arnava Yoga Studio is based in Fishguard at Wintern House Health & Wellness Centre. We have Yoga and Pilates classes, to suit all shapes and sizes through the week. Check out our timetable and events page for up to date information.