Arnava Yoga & Massage

Arnava Yoga & Massage Do you have a niggly back, creaky hips or stiff shoulders? Then come and try Arnava Yoga.

We offer Yoga and Pilates classes, that are small, friendly and with no pressure. For extra support we also offer clinical massage to really get you moving. Monday 9.30am Yoga Flow
11.00am Yoga Deep Stretch
Tuesday 10.30am Pilates
6.30pm Pilates
Wednesday 6.30pm Yoga Flow
Thursday 6.30pm Yoga Deep Stretch

Here's your friendly reminder that if you want to ease the niggles and find things like putting your socks on easier now...
29/05/2026

Here's your friendly reminder that if you want to ease the niggles and find things like putting your socks on easier now is the time to book your classes for June.

Tuesday 10.00 Wintern House, Fishguard
Wednesday 9.30 Victoria Hall, Roch

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.





28/05/2026

If you need that little bit of you time on holiday this summer then DM me know to book your bespoke mini holiday retreat whether it's a personal yoga class for you and your family or a massage. All in your holiday cottage!

No suitable on holiday? Then we can book a treatment in my clinic.

Kids on holiday too? Then ask if our babysitter is free too!

DM me or send me a message on WhatsApp or drop me an email to book your mini retreat.

27/05/2026

Whenever you come in for a massage you always have the chance to say if you find it uncomfortable lying in any particular position. I have some clients who really don't like lying on their belly for example so all their treatments are done lying on their side and on the back. It is very easy to adapt your treatment to your needs on any given day.

DM me or send me a message on WhatsApp or drop me an email to book your massage.

26/05/2026

This weekend I went back to visit a location I used to teach yoga in. A beautiful outdoor setting, which really helped to create a moment of calm to be present.

At the time we took some fab photos and my sister and I posed by the fish pond in dancers pose. 10 years later it was fab to come back with my daughter and recreate the photo. Sharing a moment of balance, presence and stillness.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.




Here's your nudge to book an appointment to help with pain or help you relax and manage your well being if you need it!D...
26/05/2026

Here's your nudge to book an appointment to help with pain or help you relax and manage your well being if you need it!

DM me, email me, to book or ask about how I can help!

Booking can happen online too:

arnavayoga.co.uk

22/05/2026

It's amazing what a few breaths and some warmth can do, whether you need to de-stress or ease pain.

DM if you want to hop on the bed and de-stress yourself - massage thrown in too!

DM me or send me a message on WhatsApp or drop me an email to book your massage.

21/05/2026

I love the fact that people come to me for help with one thing and then benefit with something else. And this is one of those stories. And when someone accidentally discovers they don't need to be in pain anymore that really makes my day!

Message me to find out how I can help you to get out of manage pain through movement!!

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.





19/05/2026

If it's got to the point that basic daily tasks like washing or brushing your hair are really difficult then it's time to have a massage to suit your shoulder out!

DM me or send me a message on WhatsApp or drop me an email to book your massage.

Here's your weekly nudge to make you book in and start to help the aches and niggles in your body!DM me or send me a mes...
18/05/2026

Here's your weekly nudge to make you book in and start to help the aches and niggles in your body!

DM me or send me a message on WhatsApp or drop me an email to ask about how I can help!!

Moments like this are pretty special! When you make something amazing happen for a client and they suddenly move or stre...
15/05/2026

Moments like this are pretty special! When you make something amazing happen for a client and they suddenly move or stretch in a way they haven't for a long time, the look on their face is pretty amazing.

DM me or send me a message on WhatsApp or drop me an email to book your massage.

Address

High Street
Roch
SA626JU

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+447807322830

Website

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