What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 5:30pm

Arnava Yoga & Massage

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Roch
Arnava Yoga & Massage

Do you have a niggly back, creaky hips or stiff shoulders? Then come and try Arnava Yoga.

We offer Yoga and Pilates classes, that are small, friendly and with no pressure. For extra support we also offer clinical massage to really get you moving. Monday 9.30am Yoga Flow
11.00am Yoga Deep Stretch
Tuesday 10.30am Pilates
6.30pm Pilates
Wednesday 6.30pm Yoga Flow
Thursday 6.30pm Yoga Deep Stretch

08/09/2025

A couple of appointments have freed up if you need help this week to ease pain or aid relaxation

03/09/2025

This was me teaching yoga class in Roch this morning - hadn't realised just how muddy our regular morning walk had become!

Join us in all your glorious imperfections every Wednesday morning!

Ps - not ready to reach for the wellies yet, just saying!!

01/09/2025

I have had a lovely holiday week, but am back today. The diary has changed while I was off so you can squeeze in an appointment if you need to feel better.

24/08/2025

I am off for our summer holiday this week!

I won't be keeping as close an eye on messages etc - but I will reply just as soon as I can!

16/08/2025

There are a couple of spots available this week before I take a week off. So jump in now if you need a massage!

12/08/2025

When you arrive for your massage you do not need to come and tell me you have arrived, I know that you are expected and will call you in when it is time. Please don't disturb the person before you, and even if they have left I will need to clean and tidy the room ready for your treatment, so will not be ready for you straight away. Instead enjoy a moment of relaxation in the hall, those few minutes of waiting are a great time to start to switch off and start to wind down.

06/08/2025

To help me care for the health and fitness of others, I need to look after my own health and fitness.

04/08/2025

I have a couple of appointments later in the week, if you are in need of a massage!

28/07/2025

At this time of year the treatment diary is always changing as people weave their way through the craziness of the summer holidays. So keep an eye out for free appointments and pop your name on the waiting list if you can't get in when you want.

21/02/2025

I am away on holiday - actually away away 😃 until Monday 3rd March. I will pick up all queries, questions etc when I come back in March.

Don't forget you can head to the website (arnavayoga.co.uk) for bookings and information about classes and treatments.

16/02/2025

Availability this week!

Address

High Street
Roch
SA626JU

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5:30pm

Telephone

+447807322830

Website

http://www.arnavayoga.co.uk/

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Arnava Yoga Studio - helping with modern living

I founded Arnava Yoga Studio when I started teaching over 10 years ago after finally realising my dream to share my passion to keep people fit and healthy through teaching my beloved yoga and pilates.

I discovered yoga as part of my physical theatre and dance training as a student many moons ago and later found pilates as well, in an effort to look after my own back. Since then I have continued to use them to aid my own performance work and sports training. Over the years my practise has grown as I have used it to look after my own body, mind and well being. It has helped me over the years as I have over come injury as well as through pregancy. My life, like so many of us these days, is packed to bursting with work, family commitments and personal interests and my practise with Yoga and Pilates keeps me mentally and physically healthy.

I try to keep my classes “real” with an emphasis on every class suiting the individual needs. I am a strong believer that every person in my classes should work at their best potential for that day and take into account that that can change from week to week. Whilst observing the strong traditions that Pilates and more importantly Yoga have sustained over many years, I believe that we can use them to aid our busy modern lives and keep ourselves strong, fit and healthy.

Arnava Yoga Studio is based in Fishguard at Wintern House Health & Wellness Centre. We have Yoga and Pilates classes, to suit all shapes and sizes through the week. Check out our timetable and events page for up to date information.