Arnava Yoga & Massage

Arnava Yoga & Massage Do you have a niggly back, creaky hips or stiff shoulders? Then come and try Arnava Yoga.

We offer Yoga and Pilates classes, that are small, friendly and with no pressure. For extra support we also offer clinical massage to really get you moving. Monday 9.30am Yoga Flow
11.00am Yoga Deep Stretch
Tuesday 10.30am Pilates
6.30pm Pilates
Wednesday 6.30pm Yoga Flow
Thursday 6.30pm Yoga Deep Stretch

At this time of year the treatment diary is always changing as people weave their way through the craziness of the summe...
28/07/2025

At this time of year the treatment diary is always changing as people weave their way through the craziness of the summer holidays. So keep an eye out for free appointments and pop your name on the waiting list if you can't get in when you want.




A couple of appointments have come up this week, can't see a time that would suit still - you can always message or add ...
20/07/2025

A couple of appointments have come up this week, can't see a time that would suit still - you can always message or add your name to the waiting list, the diary changes all the time.

There is also just the one drop in class on a Wednesday!




Reach out to me or head to the website to book a treatment or class.
13/07/2025

Reach out to me or head to the website to book a treatment or class.




There are some appointments this week if you still need to book!
06/07/2025

There are some appointments this week if you still need to book!




You do not need a certain body type, a certain level of talent, a certain level of strength, a certain level of flexibil...
01/07/2025

You do not need a certain body type, a certain level of talent, a certain level of strength, a certain level of flexibility to "do" yoga a certain ability to keep the mins still. You do need to show up, to practice, to practice being present, to practice being aware of your body, your breathing, your mind.




I am away on holiday - actually away away 😃 until Monday 3rd March. I will pick up all queries, questions etc when I com...
21/02/2025

I am away on holiday - actually away away 😃 until Monday 3rd March. I will pick up all queries, questions etc when I come back in March.

Don't forget you can head to the website (arnavayoga.co.uk) for bookings and information about classes and treatments.

Availability this week!
16/02/2025

Availability this week!




Address

Fishguard

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+447807322830

Website

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Arnava Yoga Studio - helping with modern living

I founded Arnava Yoga Studio when I started teaching over 10 years ago after finally realising my dream to share my passion to keep people fit and healthy through teaching my beloved yoga and pilates.

I discovered yoga as part of my physical theatre and dance training as a student many moons ago and later found pilates as well, in an effort to look after my own back. Since then I have continued to use them to aid my own performance work and sports training. Over the years my practise has grown as I have used it to look after my own body, mind and well being. It has helped me over the years as I have over come injury as well as through pregancy. My life, like so many of us these days, is packed to bursting with work, family commitments and personal interests and my practise with Yoga and Pilates keeps me mentally and physically healthy.

I try to keep my classes “real” with an emphasis on every class suiting the individual needs. I am a strong believer that every person in my classes should work at their best potential for that day and take into account that that can change from week to week. Whilst observing the strong traditions that Pilates and more importantly Yoga have sustained over many years, I believe that we can use them to aid our busy modern lives and keep ourselves strong, fit and healthy.

Arnava Yoga Studio is based in Fishguard at Wintern House Health & Wellness Centre. We have Yoga and Pilates classes, to suit all shapes and sizes through the week. Check out our timetable and events page for up to date information.