Fishguard Chiropractic and Sports Injury

24/07/2025

✨ From Pain to Progress ✨
At Fishguard Chiropractic Clinic, your progress matters to us 💙
That’s why we carry out regular check-ins called Progress Reviews—especially during the early stages of your care.

Swipe down to see how one of our recent progress reviews turned out ✨👇

Question: If you are able to, please describe how you felt when you first visited the clinic compared to how you feel today.

Answer: "I was concerned that at a young age I may face the prospect of a hip operation and limited mobility. I do not like taking medication but had to take regular pain relief to ease the pain. I was concerned that I would spend the rest of my life reliant on medication. As a keen runner, the hip pain was not only impacting my physical movement but also impacting my mental health. 🏃‍♀️💭

After seeking help from Bethan, the pain has pretty much disappeared. I have followed her advice and also started the couch to 5k plan as a rehabilitation tool. So far this is going great.

I have complete faith in Bethan, she is working wonders!! 💙" - Rachel S.

📍 Fishguard Chiropractic Clinic

22/07/2025

💧 Water = Fuel for Your Spine 💪

Your spinal discs are 80% water—so when you're dehydrated, your spine feels it! 😣💥

Hydration helps:
✨ Cushion your joints
✨ Support your muscles
✨ Boost recovery after adjustments

After your visit to Fishguard Chiropractic Clinic, grab a glass (or two!) of water and keep that spine happy! 💙💦

📍 Wintern House, High Street, Fishguard, SA65 9AT
Tel: 01348 875221

03/07/2025

Ever feel like you're just putting a plaster on a problem? 🩹

That nagging back pain, stiff neck, or those constant headaches… they’re usually just the tip of the iceberg. ❄️🧊

At Fishguard Chiropractic Clinic, we like to look a bit deeper. Instead of just chasing symptoms, we try to find out what’s really causing them. Because let’s be honest—if you don’t deal with what’s underneath, it’s probably going to keep coming back. 🔁

Chiropractic care helps your body work the way it’s meant to. We gently realign, release tension, and get everything moving again—so you can get back to doing what you love 💃🕺 (without the aches and pains tagging along).

So if you're tired of quick fixes and ready to feel better properly, come and see us! 🙌
We’ll help you tackle the whole iceberg—not just the bit that’s poking out. 😉

📍 Fishguard Chiropractic Clinic
High Street, Fishguard, SA65 9AT

01/07/2025

🌿 Chiropractic is a Process, Not a One-Time Fix 🌿

We get it — when you're in pain, you want quick relief. And while one adjustment at Fishguard Chiropractic Clinic can definitely help, true healing doesn’t happen overnight.

Think of it like going to the gym — one workout won't make you fit, and one adjustment won’t fix everything. Chiropractic care works best as a process, helping your body heal, move better, and feel better over time. 🌀

We’re here to support you through every step of that journey — with care, advice, and a friendly face every time you walk through the door. 💙

📅 Ready to take that first step? Let’s start your journey to better health together.

26/06/2025

💚 A Big THANK YOU from all of us at Fishguard Chiropractic Clinic 💚

We just want to say how grateful we are for you — our amazing patients! Thanks for choosing us to help keep you moving, feeling better, and living life to the fullest.

We love being part of this community and we’re so lucky to have such kind, supportive people walk through our doors every day.

Here’s to healthy spines and happy days! 🙌

23/06/2025

🚴‍♀️💨 Power. Focus. Alignment.

This we’re spotlighting riders who push hard and recover smart.

Cycling supports your:
✅ Core & leg strength
✅ Spinal mobility
✅ Heart health
✅ Mental wellbeing

But even the strongest cyclists need support — and that’s where we come in. At Fishguard Chiropractic Clinic, we help you stay balanced, pain-free, and riding at your best. 🌀

📸 Photo - our very own Doctor of Chiropractic - Beth Ouseley
💡 Book in for a spine and posture check — your body will thank you later!
📍 Fishguard | Serving the Pembrokeshire cycling community
📞 Call us on 01348 875221 or message to book

19/06/2025

🚴‍♂️ Top Tips for Cyclists This June! 🌀
Celebrate Cycling Month with a smooth, pain-free ride. Whether you're a weekend warrior or daily commuter, your spine matters!

🔹 Warm Up First – Loosen up with dynamic stretches to protect your back and joints.
🔹 Perfect Your Posture – Keep your spine neutral and core engaged while riding.
🔹 Bike Fit Matters – An incorrect fit can strain your neck, lower back, and knees.
🔹 Stretch It Out – Post-ride stretches help release tension and improve flexibility.
🔹 See Your Chiro – Regular chiropractic care can improve alignment, reduce pain, and boost performance.

🛠️ Small adjustments = big improvements in comfort and performance!

18/06/2025

https://www.facebook.com/share/v/1Lmri7t75q/

17/06/2025

12/06/2025

🏃‍♀️🌿🌻A big shout out to Josie Murray, our amazing Practice Manager at Fishguard Chiropractic and Sports Injury Clinic and Wintern House Health and Wellness Centre.

Josie has been training over the past 6 months for the run-walk-crawl ULTRAMARATHON event this Saturday 14th June. The route takes her along the beautiful but exceptionally tough Pembrokeshire coast path and she will be completing 50K 😮 from St.Davids to Dale.

Josie - we wish you the VERY best of luck! You have trained so hard for this day. So, (try) to enjoy Saturday. We'll be super nice to you on Monday 🤣 ###xx

https://www.runwalkcrawl.co.uk/pcp2025

12/06/2025

🌀 Living with Scoliosis? We Can Help. 🌀
Scoliosis affects 2–3% of the population — but it’s not just about a curved spine. It’s about how you feel every day: discomfort, fatigue, reduced mobility, and the challenges that come with them.

At Fishguard Chiropractic Clinic (FCC), we understand the daily impact scoliosis can have. That’s why we offer gentle, personalised chiropractic care designed to:

✅ Improve spinal alignment
✅ Reduce tension and pain
✅ Support posture and mobility
✅ Enhance overall quality of life

💡 Chiropractic care doesn’t “cure” scoliosis — but it can help you move better, feel better, and live more comfortably. Our approach is:
✔️ Non-invasive
✔️ Drug-free
✔️ Focused on whole-body wellness

📍 Located in Fishguard
📞 Call us on 01348 875221 to book a consultation
🌐 Visit https://fixyourback.janeapp.co.uk/

💙 Helping West Wales feel better, naturally.

09/06/2025

💭 Ever had a patient call to cancel because their GP, physio, or consultant told them they “probably shouldn’t see the chiropractor”? Yep… happens more than it should. 😤

It’s frustrating—not because we’re precious about it, but because we often know that patient best. We’ve built trust, we’ve seen their progress, and we’re specialists in non-invasive musculoskeletal care. 💪

We don’t tell patients to stop seeing their healthcare professional—because good healthcare works best when it’s collaborative, not competitive.

Let’s support each other and keep the patient at the heart of what we do. That’s real healthcare. 🙌

—
Fishguard Chiropractic
Supporting our community with honest, effective care 🐟💙