Wintern House Health and Wellness

02/03/2026

Thank you so much for this lovely feedback Wintern House Health and Wellness ☺️

02/03/2026

Something different happens here every day 🌟

Therapies. Classes. Movement. Conversations. Care.

At Wintern House, we bring wellness together for your mind, body & soul 😌

27/02/2026

Spring is in the air here in Pembrokeshire longer days are coming, light longer fresh air, a real chance to feel different.

I hold a safe, quiet space where you can work directly with horses on the ground, no riding, just being together. Horses notice how you’re feeling in your body right away and respond honestly.

That simple interaction helps many people learn to how to regulate their nervous system, notice what’s happening inside, steady themselves when things feel big, and start feeling more in charge of their own steps again.

I blend this somatic learning experience of equine facilitated human development with the addiction counselling and mental health support I offer as your counsellor.

I have a few spaces that are available this spring.

If looking at this clip makes you think “maybe this could help me,” I’d be glad to talk with you.
www.chrispaling.org to get in touch and book

27/02/2026

Booking now for March 6th. Come and join us :)
Book directly through Lisa on 07795494812

Come and join us on the next 6 weeks journey of discovery when we will explore how yoga can help us with the ideas of :
FREEDOM, CONFIDENCE AND CONNECTION.
6.30pm Fridays in Wintern House , Fishguard. starting March 6th.
Booking essential . www.nowdoyoga.com

26/02/2026

March availability for deep tissue massage with Graduate Sports Therapist Carys✨

☎️ Call Wintern House on 01348 875221 or click the link below to book

https://www.fresha.com/a/cj-therapy-fishguard-wintern-house-health-and-wellness-wintern-house-health-uk-high-street-hcn41zsc?pId=665298

05/02/2026

Small habits. Big impact. 🌿

Over the past few days, we’ve shared simple, realistic habits that can gently support sleep, energy, movement, and overall wellbeing — without overwhelm or perfection.

At Wintern House, Fishguard, we believe real change doesn’t come from doing everything, but from doing a few things consistently and kindly.

✨ You don’t need a full reset
✨ You don’t need to be perfect
✨ You just need one small habit to begin

If even one of these habits felt doable, that’s a great place to start.

👉 Which habit are you taking forward this week?

02/02/2026

🚶‍♂️ Habit 7: Walk After Meals

A short walk can do wonders 🚶

A gentle walk after meals supports digestion, movement, and helps your body settle. It doesn’t need to be long — even a few minutes helps.

At Wintern House, Fishguard, we love habits that are simple, accessible, and supportive.

✨ Movement doesn’t have to be complicated.

01/02/2026

https://m.facebook.com/story.php?story_fbid=1534810374699920&id=100045129169167

In Yoga tradition, holding an asana is not just about physical posture; it’s a journey into the depths of your inner self. Each asana is practiced with awareness, allowing the breath to flow naturally while maintaining stability and comfort. As you hold the pose, focus on your alignment and the sensations within your body. This meditative practice encourages mindfulness, enhances concentration, and promotes a sense of harmony between body and mind. Embrace the stillness, as it guides you towards greater self-awareness and inner peace.
5 classes / week to suit everyone
Please contact us.

29/01/2026

Habit 6: Never Miss Two Days in a Row

Consistency beats perfection 🔁

Life happens. Missing a day doesn’t mean you’ve failed — it just means you start again tomorrow. The goal is progress, not pressure.

At Wintern House, we encourage compassionate habits that fit real life.

✨ One small step today is enough.

26/01/2026

🍷 Habit 5: Reduce or Take a Break from Alcohol

Less alcohol, more clarity 🌿

Reducing alcohol — even temporarily — can improve sleep, mood, focus, and overall wellbeing. It’s not about restriction, but about noticing how your body feels.

At Wintern House, Fishguard, we support gentle, informed choices around health.

✨ Curiosity over judgement.

22/01/2026

☕ Habit 4: Delay Your Morning Caffeine

Pause before the coffee ☕

Waiting a little while after waking before having caffeine can help your body regulate energy more naturally, rather than relying on an instant boost.

At Wintern House, we encourage tuning into your body’s rhythms instead of pushing through fatigue.

✨ Try water, light movement, or fresh air first.

19/01/2026

🚶 Habit 3: Start the Day with Gentle Movement

You don’t need a workout — just a walk 🚶‍♀️

A short morning walk or gentle movement helps wake up the body, regulate energy, and support mood. Natural light and movement together are powerful for the nervous system.

At Wintern House, Fishguard, we love simple habits that support everyday wellbeing.

✨ Five minutes still counts.