Wintern House Health and Wellness

14/01/2026

📚 Habit 2: Read Every Day

Swap scrolling for reading 📖

Even 5–10 minutes of reading each day can calm the mind, improve focus, and create space for reflection. It’s not about finishing books — it’s about slowing down.

At Wintern House, we believe rest isn’t just physical — your mind needs it too.

✨ One page is enough to start.

13/01/2026

https://www.facebook.com/share/p/1GrdwGAbgs/?mibextid=wwXIfr

12/01/2026

🌙 Habit 1: No Phone in the Bedroom

A simple habit that can change your sleep 🌙

Keeping phones out of the bedroom helps improve sleep quality, reduce mental noise, and create calmer mornings. Scrolling late at night keeps the nervous system switched on — exactly when it needs to wind down.

At Wintern House, Fishguard, we encourage small boundaries that support deeper rest and recovery.

✨ Try charging your phone outside the bedroom tonight.

03/01/2026

Now taking bookings for Friday Jan 9th. Come and join us!

Make Yoga your new self-care habit for 2026.
Learn to relax body breath and mind. Next 6 week term of classes is now booking at Wintern House, Fishguard. First class Friday, January 9th @ 6.30 pm . All abilities welcome. Chair places available.
Visit www.nowdoyoga.com or message me to book

30/12/2025

Happy New Year to all Wintern Clients!

Our doors will reopen at 8am on Monday 5th January 2026.

Wishing you all a healthy and happy new year!! 🍾🎉🎉

24/12/2025

Wishing everyone a very Merry Christmas. We look forward to seeing clients again on Monday 29th December 🎄🌲🎅 when our doors will be open from 8.30am xx

17/12/2025

A handful of places are available for the last Gong Bath of the year - Sun 28 Dec. The details are below. Please contact Dawn if you'd like to book.

15/12/2025

15/12/2025

Welcome James.
James has joined the reception team with Fishguard Chiropractic and Sports Injury at Wintern House Health and Wellness to help look after all our lovely visitors.
Please give him a warm welcome when you see him. He's also studying to be a Chiropractor, so look out! In a few years time, he may be looking after your spinal health too!!

13/12/2025

https://www.facebook.com/share/p/1DcovLhxAV/?mibextid=wwXIfr

Leaning into stillness is the act of intentionally pausing, observing your thoughts and feelings without judgment, and allowing yourself to be fully present in the current moment. This practice is a conscious effort to disengage from the constant stimulation and overthinking of modern life, to find inner peace, clarity, and balance.
Stillness is not merely "doing nothing" but rather a form of active rest that provides significant mental, emotional, and physical benefits.
Join us for the last week of yoga before Christmas.

11/12/2025

Thank you to our amazing Practice Manager Josie.
After 3.5 years, we say "thank you and good luck" as Josie embarks on a new venture. She will be missed hugely (but she'll be back for a short while in January as she cannot stay away 🤣🤪❤️).

08/12/2025

https://www.facebook.com/share/1aCNXwSaiE/?mibextid=wwXIfr

My areas of work experience: • Substance use disorders. • Equine facilitated human development. • Harm reduction. • Friends and family support • Ex -Services and blue light • Offending behaviour • Group work facilitation and training. • SMART Recovery UK facilitator • Gambling