Maples Wellness Hub

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At Maples we recognize that our staff all offer unique perspectives and experiences, our employees aren't simply Support...
21/10/2022

At Maples we recognize that our staff all offer unique perspectives and experiences, our employees aren't simply Support Workers or Housing Officers, or members of staff, they're musicians, footballers, artists, chefs. We encourage our staff to bring these abilities and interests to work to inspire, connect and enrich the interactions they have with each other and the people we support.

This week, we had the absolute pleasure of talking to Russel Freeman, Russell started at Maples as a support worker and has since developed his role to include his passion in life, music.

Read the interview with Russell on our blog post here:
https://www.themaplescommunity.co.uk/post/music-to-our-ears

Here's a variety of exercise routines for you to do at home. Some are film or game character themed. Exercise safely!
30/10/2020

Here's a variety of exercise routines for you to do at home. Some are film or game character themed. Exercise safely!

Here's the Optimistic October 'Action for Happiness' calendar."Life is better when we find something to look forward to"
05/10/2020

Here's the Optimistic October 'Action for Happiness' calendar.

"Life is better when we find something to look forward to"

Life is better when we find something to look forward to. Join us for Optimistic October and find ways to stay hopeful & focus on what matters

www.actionforhappiness.org/optimistic-october

28/09/2020
24/09/2020
A variety of creative projects to work on including adult colouring in, origami, paint by numbers and join the numbers p...
21/09/2020

A variety of creative projects to work on including adult colouring in, origami, paint by numbers and join the numbers pictures. Just print and go! These are great activities to do to relax and distract from anxieties.

Just a reminder about this free online event tonight 7pm 😀
17/09/2020

Just a reminder about this free online event tonight 7pm 😀

Join us for an inspiring conversation about mindfulness with Andy Puddicombe, the co-founder and voice of Headspace

A great metaphor about life. Whatever life might throw at you, keep trying, if it doesn't work out today, try again tomo...
15/09/2020

A great metaphor about life. Whatever life might throw at you, keep trying, if it doesn't work out today, try again tomorrow and so on until you get where you need to be.

Here's a variety of exercise routines for you to do at home. Some are film or game character themed. Exercise safely!
15/09/2020

Here's a variety of exercise routines for you to do at home. Some are film or game character themed. Exercise safely!

For anyone that would like to learn to play music, there are plenty of free resources online for you to access. This is ...
14/09/2020

For anyone that would like to learn to play music, there are plenty of free resources online for you to access. This is a YouTube page from a piano teacher with many different lessons, give it a try if you're interested in learning piano!

https://www.youtube.com/user/lypur/

Hello, I'm a pianist and piano teacher. This channel is focused on providing 100% free musical education for people who have a passion to learn music, but mi...

Here's another free online event from 'Action for Happiness' about Mindful Living on Thursday 17th at 7pm. Why not join ...
14/09/2020

Here's another free online event from 'Action for Happiness' about Mindful Living on Thursday 17th at 7pm. Why not join it?

"How can mindfulness help us to live calmer, kinder and happier lives?

At this special event, Andy Puddicombe will share practical ideas to help us live mindfully and discover more peace and contentment in our day-to-day lives. He'll also reflect on the current situation and how we can learn to respond wisely in a crisis, boost our mental health, enhance our relationships and develop more compassion for others.

Andy is a former Buddhist monk and the co-founder and voice of Headspace, a global leader in mindfulness and meditation, with more than 65 million users in more than 190 countries.

The event will take place on Zoom at 7pm London time (GMT+1)"

https://www.eventbrite.co.uk/e/mindful-living-with-andy-puddicombe-tickets-117243036077

Join us for an inspiring conversation about mindfulness with Andy Puddicombe, the co-founder and voice of Headspace

Progressive muscle relaxation helps to relive tension by alternating tightness and relaxation in the muscles. Here's a d...
03/09/2020

Progressive muscle relaxation helps to relive tension by alternating tightness and relaxation in the muscles. Here's a diagram guide on how to achieve this.

Check out what The Reader has going on this month. They do online group readings of inspiring stories and poems. Why not...
02/09/2020

Check out what The Reader has going on this month. They do online group readings of inspiring stories and poems. Why not join one?

The theme for our readings in September is beginnings and endings, a time for starting a new chapter, returning to studies or connecting with friends old and new. We hope you enjoy our in September and find something of value, here's what you can expect this month.

This Thursday 3rd of September at 7pm there is a 'Action for Happiness' free event on zoom you can join:"Our assumptions...
01/09/2020

This Thursday 3rd of September at 7pm there is a 'Action for Happiness' free event on zoom you can join:

"Our assumptions about happiness are often wrong. So how can we build habits that help us live a happier and more fulfilling life?

In this special conversation, Professor Sonja Lyubomirsky - one of the world's leading Positive Psychology experts - will share the latest insights from her ground-breaking work on happiness.

Sonja will also reflect on the challenges we face in our world and how we can use the science of wellbeing to cope better in difficult times and help others around us too."

https://www.eventbrite.co.uk/e/happiness-habits-with-sonja-lyubomirsky-tickets-114698684854

Join us for a special conversation with one of the world's leading Positive Psychology experts, Professor Sonja Lyubomirsky.

Here's the Action for Happiness 'Self-care September' calendar. 2020 has so far been a difficult year on all of us and t...
01/09/2020

Here's the Action for Happiness 'Self-care September' calendar. 2020 has so far been a difficult year on all of us and there seems to still be a lot of uncertainty. It can be hard to remember to practice self-care but it is important. So here is a little reminder to look after yourselves.

As the quote says "self-care is not selfish, you can't pour from an empty cup" ☺️

A great quote from Gandhi
31/08/2020

A great quote from Gandhi

Here's a game to try over the weekend, you only need 3 dice
28/08/2020

Here's a game to try over the weekend, you only need 3 dice

Who is telling a story, and from what perspective, are some of the most important choices an author makes. Told from a d...
28/08/2020

Who is telling a story, and from what perspective, are some of the most important choices an author makes. Told from a different point of view, a story can transform completely. Third person, first person, and second person perspectives each have unique possibilities and constraints. So how do you choose a point of view for your story? Rebekah Bergman explores the different ways to focus a story.

Who is telling a story, and from what perspective, are some of the most important choices an author makes. Told from a different point of view, a story can transform completely. Third person, first person, and second person perspectives each have unique possibilities and constraints. So how do you c...

We know that when we don't get enough sleep we can be more irritable and emotional, this TedTalk explains why this happe...
27/08/2020

We know that when we don't get enough sleep we can be more irritable and emotional, this TedTalk explains why this happens.

It's not just your imagination -- you're more irritable when you're low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains, and why we can think of sleep as first aid for our feelings.

8 different techniques to relax fast
27/08/2020

8 different techniques to relax fast

How about a midweek quiz? Here's two picture rounds (Lego album covers and chocolate bars) and a question round on Roald...
26/08/2020

How about a midweek quiz? Here's two picture rounds (Lego album covers and chocolate bars) and a question round on Roald Dahl. See how you get on!

A great poem about how our habits can lead us down the same path but if we make changes, however small we can get better...
25/08/2020

A great poem about how our habits can lead us down the same path but if we make changes, however small we can get better outcomes

Here's 21 creative writing prompts you can use to get going with ideas
24/08/2020

Here's 21 creative writing prompts you can use to get going with ideas

Belly breathing exercises can be useful for when we feel anxious to encourage the body to calm down
21/08/2020

Belly breathing exercises can be useful for when we feel anxious to encourage the body to calm down

A very true poem, good things do take time
20/08/2020

A very true poem, good things do take time

A very interesting TedTalk about the power of mindfulness, why not give it a watch
19/08/2020

A very interesting TedTalk about the power of mindfulness, why not give it a watch

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present mome...

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