http://Www.awakenmehypnotherapy.co.uk/

Awaken Me Hypnotherapy, Fishponds (2025)

22/07/2025

Today I put on my brave pants 🩲 and knocked on office doors and walked into cafes to ask them if they would display my posters or share with staff my event next Tuesday

They all said yes 💓🥰 thank you everyone who was just so lovely as doing this is very out of my comfort zone and you were all so lovely 🥰

What am I advertising you may ask….

Have a look 👀 be lush to have you!

☀️Come to 6 O’clock Gin at the Glassboat in Bristol. Hit pause in the middle of the day and come and meditate on the most beautiful boat swayed gently by the water as I guide you gently in a beautiful meditation. You will be arrive to a stunning venue overlooking beautiful Bristol with gentle soothing music, essential oils, fairy lights, candles and a warm welcome

💛Switching off from the world for 30 minutes and learning relaxation techniques that you can continue to use at home or during your work day

✨Relaxing on a mat snuggled by a cosy blanket and your head nestled on your cushion

💛Inhaling gorgeous aromas of essential oils

☀️Fairy lights and candles twinkling around the room

✨Soothing music playing

💛Being guided into blissful relaxation, no interaction needed, nothing you need do but snuggle and relax

✨And then go home or back to work feeling rested, restored and ready to continue the week with your inner sparkle ✨ reignited once again

💛These sessions are great for anxiety, wellbeing, overwhelm, grounding, if you struggle to relax or sleep.

✨Come alone or with a friend/family member either way I will always make sure you will feel welcomed and at ease.

✨I supply the mats and blankets just need bring a cushion

✨Session starts at 12:15pm

✨£15 per person, this session will include receiving a crystal. Places limited.

Any questions at all please just message me - no question is a silly one 😊 I have ran these for many years and love welcoming old and new people and seeing how relaxed and happy you are at the end is just magical

If you would like to book just drop me a message or email awakenmehypnotherapy@yahoo.com

Thank you again Bristol businesses you were yumness I needn’t have worried 🥰

Julie x

6 O'clock Gin at The Glassboat
Runway East
Clubhaus Harbourside

Couldn’t tag everyone as couldn’t find
Society Cafe Bristol
The Paragon
Halo
Bridgwater House
One

22/07/2025

Routine and connection over the summer ☀️

I had a harsh lightbulb 💡 moment last night 🫣

Finishing school for myself and my daughter yesterday felt amazing!!! But then last night I had the…

💡Ah…I’m Gona miss my work friends.
💡 Ah…I may not speak to another adult for days unless seeing clients
💡 Ah…the routine has gone

As we know the mind craves routine, craves connection it’s how we are wired. We seek tribes to feel safe and loved from primal times so we would be safer against predators, we are no different now.

Routine, the mind likes the easier option that uses less energy so it’s ready if needed for protection. So take away routine anxiety rises, looping irrational thoughts appear and if already feeling anxious or the stress bucket 🪣 is full this just compounds it and then spills over.

This morning I thought…aha! I know all this so I need to take action! 🐯

For me
🐯I will create new routine
🐯 Make sure I get up and go to bed at samish time
🐯 Ensure I chat to a friend or family member daily even if just via text
🐯 Be honest about how I feel
🐯 Get outside more
🐯 Do more of my work that brings me joy and use time to get creative and write ✍🏻
🐯 Be kind on my mind whilst it adjusts and gets the memo
🐯 Take each day as it comes and not feel I need to fill 6 weeks of back to back fun and get sucked in by social media “perfect summers”

Let’s stay in our lane, do us, be kind to us and enjoy the sunshine ☀️ and if the change of routine feels tricky it’s natural, normal and ok 💓

Much love
Julie xx

20/07/2025

Hey beautiful,

Just back from meditating under the trees 🌳 and oracle card reading with pups 🐶 as you do on a Sunday 🤣

I’ve been meaning, wanting to do this for ages but you know the story…no time!!! Today…made time! 💓

It was just dreamy, just lushness.

I feel happier, calmer, relaxed, and ready to continue my evening ☺️

So I thought I would open up sharing the joy with you my lovely 🥰

If you would like to meet me under the trees 🌳 and meditate together and have an oracle reading should you wish and leave feeling dreamy and with a meditation to use at home just message me

Will be hosting these ad hoc all summer as school is now out for me 💓 (well almost) so I’m all yours

☀️Special summer price of £35 for 45 minute session ☀️

Hope to meet gorgeous you under the trees 🌳 where you can escape the crazy just for a bit 💗

Mwah xx

16/07/2025

Whenever you think you can’t,
You do.
Cause you are quite simply you.

The moments may come when you think you can’t,
But that feeling I promise won’t last.

Take a step not matter how small,
And remember my darling we are all in awe.

Much love to those struggling right now. I’m squeezing you so very tight, little steps to the sunshine ☀️ that you deserve

Xx

09/07/2025

Driftwood is one of my fave things!

It’s hard, resilient, can create wonderful things and strong yet also soft, unique, fragile and been on a journey, weathered the storms with many a tale to tell

Todays after school club 💗Meditation Class at Winterbourne Academy written by me ✍🏻 was just about that and guiding them to see they are the same.

I guided them into dreamy meditation with tourmaline crystal grounding them then visualising a shield of protection for when they need to feel safe and secure.

With their driftwood journey at a stunning beach 🏖️ with soft white sand they drew pictures of the people in their world who love them and words or phrases they need to remember. Just magical 🧙

Some of my group are off on camp 🏕️ and all sorts of exciting things this summer which is lushness and exciting but some can find that tricky too.

There is a lot of transitions coming for children and young adults and this summer I will be hosting sessions for just that.

They can be 1:1, small groups of friends or just a collection of children or young adults maybe joining their next adventure together but not met yet 🥰 but friends in the future 💗

👉🏻I will be hosting sessions again in September once I finish them next week so please get in touch soon if you are interested

👉🏻If would like the summer sessions info again just get in touch

Much love to you and your gorgeous resilient children who I am so lucky to meet ☀️💗

24/06/2025

Know why you don’t fit into others moulds gorgeous one? 💗

Cause they aren’t yours to fit in.

Not yours to try to shoe horn yourself into, to change to fit in, they simply aren’t your mould.

Yours got made and that’s it, every teeny section all you! Every quirk, every gorgeous thing that makes you, you. Anything other that you try to fit into, isn’t you, it’s a dupe!

I so love a dupe 💰 but not a dupe of you, I want all of you and for you to shake it and feel it.

And if people do want a dupe of another persons mould then off to home bargains, b&m and wherever else they must go! 👋 go get their dupe as you are lushness just as the mould you came from 🥰

There are some cracking dupe’s but.. they just not the same high quality or do they last as long 🥰

Much love xx

22/06/2025

When you go through a separation you get asked lots of questions about the other person that you simply don’t know

I have worked with many women going through separations as I have myself and the questions can be a lot 😣

My darling if I have learnt anything from my separation and consultations and messages with wonderful women is it’s that they are not your question to answer or make better or for it to soak into your heart, don’t absorb the blame and carry with you

Tell them to ask the other person

When they ask it’s mostly a retorical question but it can hurt

Instead ask how can they help you

Our minds like to hunt 🕵 for answers so you never feel the pain again, but searching can mean you will never find out and never move forward and that’s not ok.

It’s like asking can you build a wardrobe with no instructions, sure, you can guess but it may not fit and end up broke and unusable.

Ask them instead how can I help you through this time, that’s what you need.

If you are going through a separation I promise the sun ☀️ will shine again, I’ve seen it and felt it and it’s beautiful! Yes clouds ⛅️ come but the sun ☀️ will always eventually burn through darling. Keep your tribe and keep being you 🥰

20/06/2025

F e e l i n g h o t my lo v e l y ?
I h a v e s o m e t h i n g t o h e l p
c o o l y o u

Here is a little 🌊Mindful Minute 🌊 my youngest recorded for us whilst we were in Weymouth, hope it soothes you and cools you at this super hot 🥵 time

Whether it’s the sunshine ☀️ heat or the heat of the hormones I have a meditation recorded and ready for you to lie back, and enjoy either during the day or at bedtime ☺️

It goes a little something like this…

“imagine the most beautiful blue, cooling soft, gentle wave just washing over you…. the cooling breaze and mist of the ocean against your skin….cooling you…cleansing you…relaxing you…”

A client said…

“Oh my god - I’m in love with the new meditation 🧘‍♀️

It’s gorgeous 💕💕

Thank you ☺️”

🌊 £5.99 for this and all of my other meditations ready for you to download and enjoy

The more we focus on anything be it hot flushes or anxiety or anything else the more our body responds to the sensations so in this meditation I will guide your mind to feeling cool, soothed and grounded and even if I can’t change the temperature I can help ease your response

I have a wide range of delights for you to enjoy with varying price points just drop me a message or look at my services on Facebook or website for more information

Have a gorgeous day, gorgeous you and happy Friday my sweet

We did it!
They did it
You did it 💗🌊

Have a lovely weekend whatever you are up to

Julie x

15/06/2025

Eek this time next week is my last Sunday Session till September!! Bonkers that time has come already!

22nd June at 7:30pm what you doing?

Do you fancy hanging with me and some other gorgeous women as the sun sets 🌅 the moon 🌙 starts to appear and going on a blissful journey of relaxation feeling relaxed from top of head to tops of your toes

In a cosy room dressed in twinkling fairy lights and inhaling soothing essential
Oils, with no engagement needed, no one bothering you, nothing for you to do , just be as you are.

Leaving calm, soothed, grounded and ready for the week ahead and enjoying the pause before embarking on the next week. ✨

As always I will be pausing my Sunday sessions from June ☀️ until returning in the Autumn 🍂 to spend my Summer 🌸 Sundays with my girls so these my lovely are the final dates

🌸
22nd June
7.30pm - 8:15pm
The Manor Hall At Coalpit Heath

I have limited spaces and I close bookings on Wednesday’s to ensure I get the crystals ready from Destiny Spiritual Lifestyle Centre and meditation written ✍🏻 for you. Message if you like to book

I will be running day time pop up sessions in the summer ☀️

Much love 💗

13/06/2025

“I can because”…

So often we tell ourselves we can’t 😔

Can’t because

😥I’m not clever enough
😥I am not that person
😥I am not good enough

They are all just stories based on our perceptions of ourselves, usually based on “the others” but how about we flip it on its arse

I can because

☺️I have encountered so much
☺️I have so much to give
☺️I have skills and qualities unique to me
☺️I have conquered so much more

Seek the evidence, the truth not the stories but the hard evidence 🕵

It’s there my love. What I love in my sessions with you is unpicking the stories and finding the truths, the truths of how wonderful you are and the truth to trust in you again 💛

☀️Make your own foot prints in the sand
☀️Make your own waves

Cause you know what…you can because of it all, that’s what’s made you you! and because you are you and the world needs more of you

Much love 💛

Photo courtesy of one of my gorgeous clients, thank you gorgeous one 💛

12/06/2025

And just come home to you…

💛Feet on the ground
💛Back straight
💛Notice what you can hear
💛Notice the clothes against your skin
💛Notice your breath
💛Notice what you can smell

Just pausing, noticing, coming home to you 💛 and if you have a crystal pop in your hand and speak a little mantra to take through the day with you

Have a lovely day xx

10/06/2025

T h e r e i s n o t i g e r 🐯

Running late
🐯 No tiger

Parent fail
🐯 No tiger

Interview/presentation
🐯No tiger

The response we feel when feeling the feels is primitive

It’s the same feeling from primative times when we felt under threat that we would get eaten by a tiger 🐯 or rejected by our tribe leaving us vulnerable to attack

Physical symptoms like

Palms sweaty
Heart racing
Tummy problems
Negative forecasting
Adrenaline rush
And more…

When we feel that way the blood rushes from the prefrontal cortex which is the intellectual part of our brain and to the back of the brain where our primitive mind is housed and we simply can’t think straight

Unfortunately our brains aren’t I phones 📱 they can’t be updated with new software we have the same brains as primitive times living in a modern world…bonkers isn’t it! We just trying ti live a modern day with cave man brains 🤣

The more we get back to the intellectual part of our brain that’s when rational you comes back to play

💛Taking a pause
💛Taking a breath
Puts us back into the parasympathetic system (rest and digest) and out of the sympathetic (fight, flight, freeze)

Maybe then have a mantra as our minds can’t think of two things at same time…maybe…”there’s no tiger 🐯”and just repeat 🔁 each time pausing, take a deep inhale and exhale and “there is no tiger”

Sounds too simple and silly to be true doesn’t it but us reacting to everyday pressures like a tiger is gona get us is silly too but happens and the shift can happen to

There ain’t no tiger 🐯 just a human response, unless there is a tiger in which case disregard the above and run 🏃🏼 🤣😉

Much love 💛

Awaken Me Hypnotherapy

22/07/2025

22/07/2025

20/07/2025

16/07/2025

09/07/2025

24/06/2025

22/06/2025

20/06/2025

15/06/2025

13/06/2025

12/06/2025

10/06/2025

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