Urban Yoga & Wellbeing

05/02/2025

FREE BEGINNERS' YOGA

Yoga is proven to help your flexibility, balance, weight loss and sleep whilst also reducing aches, tightness and stress.

“The yoga class was amazing! So good to stretch the muscles and it is already helping my struggles with my health so much ” Shelly

“I rave about your yoga classes to everyone as I can feel really the benefits; especially my core strength and my back feels freer” Alison

FREE TASTER CLASS

Like to be more flexible?
Want to get rid of tight/achy back, neck, shoulders, hips, legs?
Fancy feeling fitter and more toned?
Trying to lose weight?

Then these friendly, fun beginner and improver classes can help you.

WINTER OFFER- CLAIM YOUR FIRST CLASS FOR FREE!

BUT LIMITED PLACES AVAILABLE

Beginners’ Yoga Monday 6pm (Bean Tree, Staple Hill)
Beginners’ Slow Stretch Yoga Monday 7pm (Bean Tree, Staple Hill)
Beginners’ Yoga Tuesday 8.15pm (Fishponds Beechwood Club)
Beginners’ Yoga Thursday 9.30am (Fishponds Beechwood Club)

So book your FREE place by messaging me
Or email nikki@urban-yoga.net
Or call/text 07525 735500

22/12/2024

It’s a wrap! Thank you to everyone who has joined us for yoga this year. Have a wonderful Christmas and I look forward to seeing you for more fitness boosting and uplifting yoga in 2025. 🤩

01/10/2024

FREE YOGA CLASS!

It’s been 9 years since starting our popular yoga classes so in celebration we’re offering FREE YOGA!

10 FREE YOGA PLACES up for grabs for those who’ve not yet been to our yoga.

BUT MUST CLAIM BY 17 OCTOBER.

Our friendly yoga will ease tightness and aches, increase your flexibility, improve balance and give you more relaxation in your life. NO YOGA EXPERIENCE NEEDED.

“I had back and knee issues for years but started doing this yoga and noticed I felt better straight away. Now I attend regularly and feel fitter, stronger and more relaxed than I have for years; Urban Yoga's changed my life! " Helen M

“I rave about these yoga classes to everyone as I can feel really the benefits; especially in my core strength and my back feels freer” Alison

AT FISHPONDS BEECHWOOD CLUB:

TUES 8.15PM
THURS 9.30AM

So message, text/WhatsApp 07525 735500 or email nikki@urban-yoga.net o book your FREE YOGA.

Offer ends 17 October.

25/09/2024

Did you know that although yoga has probably been around for over 5,000 years, the amazing number of benefits for our health and wellbeing are still being uncovered? The BBC’s “Just one thing” podcast reveals how just doing 30 mins a day can slow down ageing, improve your brain health and even reduce symptoms of depression. All great reasons to start coming to yoga. 👌🏼

https://www.bbc.co.uk/sounds/play/m001zdvw

And you can see how much you can benefit for ONLY £5 for a taster session! 😃

https://www.urban-yoga.net/

So you don’t need to be super fit, flexible or have done yoga before, so get in contact to join our fabulous, friendly, fitness yoga group to help keep you feeling healthy, relaxed and maybe even younger!

03/09/2024

*BEGINNERS’ FITNESS YOGA*

Do you want to feel fitter?
Want to be more flexible?
Like to get rid of stiffness and aches?
Want to be more toned and feel good?
Then our fun, friendly fitness yoga for beginners and improvers will help!

ONLY £5 for your first class

- Improve your flexibility and mobility
- Get better strength and balance
- Release aches and tightness
- Boost your core strength and tone up

Fitness Yoga at Fishponds Beechwood Club and Bean Tree Cafe, Staple Hill:

MON 6PM - Yoga for Fitness
MON 7PM - Deep Stretch Yoga
TUES 8.15PM - Yoga for Fitness
WED 6PM Yoga - Yoga for Fitness
THURS 9.30AM - Yoga for Fitness

BOOKING ESSENTIAL

FIRST CLASS ONLY £5 so to get your offer just message, text/phone 07525 735500 or email nikki@urban-yoga.net

29/02/2024

It’s got bloomin’ cold recently isn’t it? And don’t you find your body tends to tighten up? So, who feels they need to get rid of aches and stiffness and be more flexible?

We all need a little help sometimes don’t we? So how about introducing a new person to one of our yoga sessions in March and enjoy a FREE yoga session as a thank you?

Good eh? Then just get them to text, phone or email me to book a special £5 taster session and when they attend you’ll then get a free yoga session to enjoy.

www.urban-yoga.net
nikki@urban-yoga.net
07525735500

17/01/2024

Get out, enjoy life. Because there is so much fun you can have doing yoga wherever you are 😁

30/12/2023

Feel stiff? Got aches and tightness? Not as fit as you used to be? Then try our

BEGINNERS’ YOGA FOR FITNESS

Want to get fitter?
Want to stretch out tight muscles?
Want to get more flexible & feel stronger?
Want to tone up?
Want to feel good?

Never done yoga before or returning to yoga after a while?

Then if this sounds something you’d like to try, get in touch to see how much you can benefit from our popular, fun beginners’ yoga classes.

CLAIM YOUR £5 TASTER CLASS!

Choose from:

Mon 6pm at Bean Tree Cafe, Staple Hill
Mon 7pm at Bean Tree Cafe, Staple Hill
Tues 8.15pm at Fishponds Beechwood Club
Weds 6pm at Fishponds Beechwood Club
Thurs 9.30am at Fishponds Beechwood Club

BUT ONLY A FEW PLACES AVAILABLE

So message me
Or email nikki@urban-yoga.net
Or call/text 07525 735500

And see you soon for your fun yoga fitness boost!

14/12/2023

It’s beginning to look a lot like Christmas because the hall is bedecked with seasonal cheer and our festive classes are almost done for the year. 🤶🏻🎄🧘‍♀️🥳 So Happy Christmas everyone!

07/09/2023

If you walk past Beechwood Club tonight don’t panic -it’s only our yoga group relaxing…😳🤣🤣

Police say the call was made with "good intentions" after students were mistaken for bodies.

04/09/2023

YOGA FOR FITNESS CLASSES

Yoga is not just for the young, the fit, the slim, the healthy-living, flexible people; yoga is for you and me!

Because even if you’re not as young or fit as you used to be, have aches, pains and stiffness, are busy/stressed and have never done yoga before yoga is good for you! Yes we have all types of people from 30s to 60s with tightness and niggles because they know yoga helps!

Our friendly Yoga for Fitness classes are really popular so try one today and benefit like many others do:

“I loved your class yesterday evening, it was absolutely fantastic! Thank you!” Lynne

“I feel better and people have complimented me on how I look (have I lost weight?) after just two sessions!” Marie

“It was a first for me…and it seems to have worked wonders on my bad shoulder even after one session. I sit at a desk all day so am very stiff. Hoping I’ll be able to touch my toes soon!” Debbie

We still have a few taster places for only £5 on:

MON 6pm Bean Tree Cafe, Staple Hill
MON 7pm SLOW STRETCH Bean Tree Cafe
TUES 8.15pm Fishponds Beechwood Club
WED 6pm Fishponds Beechwood Club
THURS 9.30am Fishponds Beechwood Club
THURS 6pm Fishponds Beechwood Club

So message or email nikki@urban-yoga.net to get your place.

28/07/2023

Thinking of giving yoga a go? Never been an Urban Yoga class before? Want to see how much you can boost your flexibility, strength and general fitness?

THEN JOIN US FOR ONLY £5!

When you book your first yoga class in Fishponds or Staple Hill you’ll get your first class for only £5 🤩

So book your special taster place in one of our fun, friendly classes now at www.urban-yoga.net 🧘‍♀️🙌🏻