Holistic Energies

Holistic Energies Holistic Energies is based in Fivemiletown Holistic Energies offers a wide range of Holistic therapies, foot health treatment and workshops.

09/03/2026

“Life gets easier when you stop fighting it. The rain will fall whether you complain or not. Traffic will exist whether you stress or not. People will act how they want whether you worry or not. Focus on what you can change. Let go of what you can't.”


What you resist persists. The art is to surrender, let go and trust the process. Focus on what you can change and where your energy is best placed.
With love
Fiona

www.earthmonk.guru
Quote Unknown
Image from Pinterest

08/03/2026

🩷💪🏻 ✨ ️"You are strong, capable, and brave. No matter what comes up today, you have the courage within you to accomplish amazing things". 💫

08/03/2026

Every now and then you burn the toast.
You get stuck in traffic, have to go back into the house to get something you’ve forgotten. You stop to blow your nose. The smallest of interruptions changes the timing.

It’s easy to see these moments as inconveniences… little annoyances that throw everything off course.

But what if they are something else?

What if some of life’s small disruptions are quiet moments of guidance?
A deliberate pause.
A redirection.
An intervention.
A gentle protection from something you cannot yet see.

Personally, I’ve come to believe that in those moments the Universe may be quietly rearranging things on our behalf… and perhaps even our guardian angels are nudging events ever so slightly, keeping us just a few minutes away from the wrong place at the wrong time.

Not every delay is a mistake. That’s the burnt toast theory. Which I rather love.

Blessings to you
Fiona
www.earthmonk.guru

07/03/2026

Sharing this for all the yellow souls I am lucky enough to meet these days.

If this is for you, drop a 💛🙏🏻

Donna ###x

05/03/2026

When something feels overwhelming, the brain flicks the switch into survival mode. The amygdala takes over, scanning for threat, and everything can suddenly feel bigger, heavier, and harder than it really is.

One of the simplest ways to change that state is with your breath. Slow steady breathing through the nostril. Another way is by asking yourself the question, “what’s the next thing I need to do? What’s the next step?”

That small shift moves your attention from fear into problem-solving. The prefrontal cortex begins to engage, perspective returns, and the nervous system can begin to settle.

You don’t have to solve everything at once. As the old saying goes, “take one step at a time!”

Hope that helps
With love
Fiona
www.earthmonk.guru

04/03/2026

🔥 You are braver than you realize 🔥

There are days when just getting out of bed feels like walking into a battlefield.

When the news makes your chest tight.

When promises are broken, justice feels distant, and the world seems relentless.

When fear, doubt, or grief sit heavy in your bones.

And still….

You make the coffee.
You answer the text.
You sit up, even when your body wants to hide.
You speak the words you’ve been holding inside.
You take the next step, even if it’s a tiny one.

That is misneach.
(MISH-nakh)

In Irish, misneach means courage.
The kind that grows quietly, in the small acts that nobody sees.
The kind that keeps going when fear has not gone away.
The kind that chooses to move even when the world seems dark.

It comes from a people who endured famine, exile, and war,

And still they sang songs, told stories, planted gardens, and loved deeply and fiercely.

It is the single mother paying bills with trembling hands, stilling them to smile with ease when her children enter the room.

It is the person walking into therapy for the first time. One heart pounding step after another.

It is the friend who speaks truth even when their voice shakes. Ice in their veins, but fire in their spirit.

It is YOU, refusing to harden your heart in a world that keeps giving you reasons to.

Courage is not the absence of fear.

Courage is moving forward despite it.

You do not need to feel strong to be brave.
You do not need applause.
You do not need permission.

You just need to keep moving.

Move your body.
Move your heart.
Move your kindness into action.
Move forward, one small act at a time.

Notice the tiny victories.
The quiet triumphs.
The gestures of care you think nobody saw.
Those are the proof of misneach.

Take the courage you’ve carried through every small, unseen battle and let it ignite. Step into your day knowing that each choice you make in defiance of fear, each act of care, each moment you stay true to yourself, matters more than the world will ever measure. Notice the sparks: a shared smile, a gentle word, a breath of air that reminds you you are alive. These are not small. They are revolutions in their own right.

You are braver than the shadows around you. You are brave in the quiet, in the moments no one notices. You are brave when you rise, again and again, despite everything that tells you to stop. Every act you take is a defiant roar of “No. I will not stop.” in response.

Hold that courage. Live it. Let it ripple outward. Each step forward, no matter how ordinary it seems, is an act of defiance against a world that profits from your doubt.

That is misneach.

Bravery is not the absence of fear, it is the fire of rebellion that rises in every small act you take today DESPITE that fear… and it is shaping tomorrow.

The fire of misneach blazes within you.

04/03/2026

VIRGO FULL MOON LUNAR ECLIPSE AFFIRMATION

“I am open to balanced solutions. I am open to working together with others towards a common goal. I am rooted fully in my truth. I am optimistic about the future to come. I am supported fully by the Universe.” ~Ara

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🌙Get daily astrological insight in my monthly Astro Forecast Publication eBook guide + complete Full Moon Report + Eclipse Season Forecast, learn more and get your copy here: https://thegoddesscircle.podia.com/astro-forecast

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⭐️Get personalized Astrology Charts here: https://thegoddesscircle.net/market/astrology-charts

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Writing (c) C. Ara Campbell, please credit
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www.thegoddesscircle.net

04/03/2026

Kindness matters. In a world that often feels divisive and harsh, acts of kindness can make a real difference 💜

04/03/2026

''I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:

I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.

Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.

Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.''


A beautiful reminder from Brené Brown that there are still adventures to be had. It’s time for you to rise and shine.
With love
Fiona
www.earthmonk.guru

03/03/2026

There isn’t a guide book on how to live life. No step-by-step manual for heartbreak, change, loss, growth, or becoming the best version of yourself.

Most of us have simply been navigating by instinct… learning as we go… doing the best we can with what we have in the moment. To have got this far has taken resilience, determination, courage, and bravery. You’ve worked so hard.

You did the best you could with what you had. So be kind to the you that had no map but kept going.

With love
Fiona
www.earthmonk.guru

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Fivemiletown
BT750ND

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+447514707023

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