Jigsaw Health Psychology

11/12/2021

We've been very busy with our move last month to Craycombe Farm Business Park, Fladbury, Pershore. A beautiful and peaceful location, and lots of free parking for clients. If you celebrate the season, I thought you might enjoy a snapshot of our Christmas tree, twinkling in the corner!

25/07/2021

I've been reflecting upon the Olympic Games and all that the athletes will have experienced to get there. For many people, managing their psychological well being is the equivalent of a daily Olympic games. Picking yourself up, carrying on when you're exhausted, defeated and worried or in pain shows the same determination and endurance as all our Olympic athletes. Here's to the psychological Olympian's hanging-in there - gold medallist's every one.
Photo credit: Hayley Seibel Unsplash

16/06/2021

Self-care can happen in many ways. Being compassionate to yourself is as important as being compassionate to others. Today I made time for a lovely coffee and snack at Persora in their wonderful garden. Sitting Mindfully and noticing the trees, breeze and sun. Happy me!
Photo credit Max van den Oetelaar, Unsplash

21/04/2021

Happily I can once again see clients for face to face appointments, although zoom and telephone are still always an option. How lovely to see 'real' people again! If you'd like some support, and want to know more about how I might be able to help, give me a call or drop me an email. Details on my website

Photo credit Roman Kraft, Unsplash

11/04/2021

Did you know that April is Stress Awareness Month?
I think many of us feel that every month in the past twelve might have been pretty stressful for many different reasons! However, if you're feeling stressed, maybe this is the time to take stock, and make some changes.

Photo credit Johnson Wang at Unsplash

10/04/2021

This week I've been reflecting on "kindness" and how we can be kind to ourselves and others. Many of the people I work with have been shielding and are worried about going back "out there" now restrictions are easing, even though they've had their vaccinations. I'm going to make an extra effort to be kind and remember it's not easy for everyone.
Hands Face Space
Photo credit Ivan Diaz at Unsplash

01/03/2021

This sunny weekend allowed me to practice a moment of Mindfulness sitting in the garden. You can try this at any time, and anywhere. Close your eyes - what can you hear? what can you smell? what can you feel? Now open your eyes, what do you see? I heard birds chirping, cars passing, I smelt my coffee, felt a soft breeze and the warm sun. When I opened my eyes, my cat had nodded off :-)
Why not take 5 minutes and give being present for a moment a try?

19/02/2021

If you're looking for some inspiration and resources, have a look at the wonderful Action for Happiness website http://www.actionforhappiness.org
They have lots of top tips for ways to feel good about yourself and the world, webinars from experts in their field and cool monthly calendars!

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14/02/2021

A warm welcome to my new independent psychology practice in Pershore, Worcestershire, UK.

During these challenging times face-to- face appointments aren’t possible, but consultations are still available by phone or online.

If you would like to find out more, have a look at

Jigsaw Health Psychology - Dr Elizabeth Hale Health Psychologist services in Pershore, Worcestershire