14/03/2024
What is Therapy? - I first encountered counselling at 14-years-old, then again at 19, and psychotherapy in my 30s. I currently see a therapist most weeks. With therapy so commonplace in my life, I am often taken aback by questions like “What is Counselling?”, “What is Psychotherapy?”, or “What is therapy?”. I’d like to help demystify these terms so they become more readily recognised as transformative services that can support people through life’s ups and downs.
Interested? Check out my first blog and let me know what you think :)
What is Therapy? An introduction to Counselling and Psychotherapy
