Hartwood Health

29/04/2026

🌿 Menopause Evening – What You Need to Know 🌿

Join us for an informative and empowering evening designed to support women navigating perimenopause and menopause.

📅 Thursday 21st May 2026
🕖 Doors open 7.00pm · Start 7.30pm
📍 The Lismoyne Hotel, Fleet
🎟 £20 per person
⚠️ Only 30 places available — early booking is recommended.

This evidence-based session brings together three experienced professionals who will share practical guidance you can trust:

• Dr Kirstie Bridges – GP with a *specialist interest in women’s health and menopause*
Expert advice on hormones, HRT, and symptom management

• Paula Wood – Registered Dietitian
Nutrition strategies to support your body through perimenopause and menopause

• Sarah Ayers – Personal Trainer & Fitness Specialist
How the right movement and exercise approach can transform how you feel

Whether you're currently experiencing symptoms or preparing for the future, this evening will leave you better informed and more confident in managing your health.

👉 Book your place using the link below:
https://tickets.comus.io/hartwood-health/menopause-what-you-need-to-know/

We look forward to welcoming you.

Comus admin dashboard

19/04/2026

📅 SAVE THE DATE — Thursday 21st May 2026

We're so excited to announce our Menopause Evening 'What You Need to Know' will be taking place at the Lismoyne Hotel, Fleet.

Join us for an informative and empowering evening where our expert speakers will be sharing evidence based advice on all things menopause — covering hormones, nutrition and fitness.

Whether you're in perimenopause, menopause, or simply want to learn more, this evening is for you.

🕖 Doors open 7.00pm | Start 7.30pm
📍 The Lismoyne Hotel, Fleet, GU51 4NE
🎟️ Tickets: £20 per person
⚠️ Places are limited to just 30 — so keep your eyes peeled for booking details coming very soon!

More information to follow. 💚

05/03/2026

It’s never too late to change the numbers. ❤️ 📈

Think you missed the boat on heart health? Think again.

While we often hear that the foundation is laid in your 30s, the truth is that your body is incredibly responsive to change at any age. Whether you're 40, 55, or 70, the nutritional and lifestyle choices you make today directly impact your vitality for the decades to come.

In our latest blog, we’re debunking the "it's too late" myth and looking at three simple nutritional shifts that can lower cholesterol and blood pressure—no matter when you start.

At Hartwood Health, we combine nutrition with MSK care to ensure you don't just have a healthy heart, but a body that is mobile and strong enough to use it.

Read the full blog here: https://bit.ly/4kYbcvn

14/02/2026

✨ SAVE THE DATE: Saturday, 21st March ✨

We’re thrilled to announce a special event at Hartwood Health!

We are opening our doors for an Alternative Practitioners Open Day, dedicated to helping you find new ways to restore, heal, and recover.

Whether you've been curious about holistic therapies or are looking for cutting-edge recovery solutions, this is your chance to meet our experts and see our clinic in action.

Swipe through our slides below to see the four core modalities we'll be showcasing:

🌿 Reiki: Find your flow and restore energetic balance.
💆 Indian Head Massage: Release the weight of the world from your shoulders.
🌀 Biodynamic Massage: A massage for your nervous system, not just your muscles.
⚡ TECAR Therapy: The cutting-edge of recovery—faster healing for deep tissue.

📅 When: Saturday 21st March, 10am - 4pm
📍 Where: Hartwood Health, 121 Albert St, Fleet
💷 Cost: £10 per 20-minute taster session
🎟️ Book you taster slot(s) here: https://bit.ly/4ahpfZb

Are you or a friend in need of a wellness reset? Tag them in the comments below so they don't miss out! 👇

10/02/2026

Something exciting is coming to Hartwood Health... 🌿

We’ve been keeping a little secret! On Saturday, 21st March, we’re opening our doors for a special event dedicated to your wellbeing.

Whether you’re looking to find emotional balance, recover from injury, or simply experience a moment of deep calm, our team of Alternative Practitioners are preparing something special for you.

📆 The Date: 21st March

📍 The Location: Hartwood Health, 121 Albert St., Fleet

🤔 The Reveal: Full details coming next week...

Stay tuned—you won’t want to miss this!

16/01/2026

We have a fascinating new blog on our website, courtesy of Ingrid Wienholts, who offers Biodynamic Massage and Body Psychotherapy at Hartwood Health.

🔗 The Deep Connection Between Mind and Body

Did you know your mental state can influence everything from digestion to immunity?
The mind-body connection isn’t just a buzzword — it’s backed by science.

In this blog, Ingrid explores:
🧠 Why your gut and brain are constantly communicating
⚡️ How stress silently impacts your physical health
👊🏻 Practical steps to strengthen the mind-body link

Your thoughts matter more than you think. Understanding this connection could be the key to better health and resilience.

Read more here: https://www.hartwoodhealth.co.uk/post/the-deep-connection-between-mind-and-body



💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 enquiries@hartwoodhealth.co.uk
🗺️ 121 Albert St, Fleet, GU51 3SR

02/12/2025

📣 A big welcome to Ingrid Wienholts, Body Psychotherapist & Biodynamic Massage Therapist

We're delighted to welcome Ingrid to Hartwood Health!

💚 Ingrid brings a unique holistic approach that works with the deep connection between body, mind, and emotions.

💚 In private practice since 2022, she specialises in helping clients reconnect with themselves through therapeutic touch, conversation, movement, and body awareness.

You can book via our website!

💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 enquiries@hartwoodhealth.co.uk
🗺️ 121 Albert St, Fleet, GU51 3SR

13/11/2025

Hartwood Health is a clinic unlike most others.

We host many services under one roof, making us a true multidisciplinary clinic.

We believe that good healthcare often crosses the lines between different disciplines, so we bring the experts together to offer integrated healthcare solutions.

Read more in our slides, and let us know if we can help you.

💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 enquiries@hartwoodhealth.co.uk
🗺️ 121 Albert St, Fleet, GU51 3SR

31/10/2025

Struggling with weaning your baby?

Wondering when to start, what foods to offer or how to make sure your baby gets all the nutrients it needs?

You are not alone!

Join us on Wednesday 19th November at 7:30pm for an online educational session covering everything you need to know to confidently wean your little one.

The session will be run by our registered dietitian, Catherine Kidd, specialist paediatric dietitian at Great Ormond Street!

There are 15 spaces available, allowing you to ask all your questions and gain advice for your baby!

To book, please follow the link below!
https://tickets.comus.io/hartwood-health/start-weaning-with-confidence/1

Tickets are £15 each. We look forward to seeing you there!

22/10/2025

Vitamin D — The Sunshine Vitamin!

☀️ From October to early April, the UK doesn’t get enough strong sunlight for our bodies to make vitamin D naturally.

💪 This important vitamin supports bone, muscle, and immune health, helping to keep you feeling your best through the darker months.

💊 UK (NHS) guidance: Everyone aged 1 year and over should consider taking a daily supplement containing 10 micrograms (400 IU) of vitamin D during autumn and winter.

If you:
✨ Spend little time outdoors
✨ Keep your skin covered
✨ Or have darker skin tones
…you may need a supplement all year round.

A simple daily habit that helps protect your long-term health. 🌞

💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 enquiries@hartwoodhealth.co.uk
🗺️ 121 Albert St, Fleet, GU51 3SR

15/10/2025

Struggling with weaning your baby?
Wondering when to start, what foods to offer or how to make sure your baby gets all the nutrients it needs? You are not alone!
Join us on Wednesday 19th November at 7:30pm for an online educational session covering everything you need to know to confidently wean your little one. The session will be run by our registered dietitian, Catherine Kidd, specialist paediatric dietitian at Great Ormond Street! There are 15 spaces available, allowing you to ask all your questions and gain advice for your baby! To book, please follow the link below! https://tickets.comus.io/.../start-weaning-with-confidence Tickets are charged at £15 each. We look forward to seeing you there!

24/09/2025

It’s easy to be drawn in by health influencers online—slick videos, bold claims, and “miracle” solutions can sound tempting. But following advice from unqualified influencers can be risky, and in some cases, downright dangerous. What works for one person may not be safe or effective for you, and misinformation can lead to poor decisions about your health. When it comes to your wellbeing, it’s always best to seek guidance from suitably qualified practitioners who are trained to give evidence-based advice that’s tailored to your needs. At Hartwood Health, our practitioners are all highly qualified and experienced, so you can trust the advice and care you receive.