What are the opening hours?

Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 9pm Saturday 8:30am - 9pm

Hartwood Health

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Hartwood Health

Hartwood Health is a multidisciplinary, healthcare practice based in Fleet, Hampshire. We offer: phy

22/10/2025

Vitamin D — The Sunshine Vitamin!

☀️ From October to early April, the UK doesn’t get enough strong sunlight for our bodies to make vitamin D naturally.

💪 This important vitamin supports bone, muscle, and immune health, helping to keep you feeling your best through the darker months.

💊 UK (NHS) guidance: Everyone aged 1 year and over should consider taking a daily supplement containing 10 micrograms (400 IU) of vitamin D during autumn and winter.

If you:
✨ Spend little time outdoors
✨ Keep your skin covered
✨ Or have darker skin tones
…you may need a supplement all year round.

A simple daily habit that helps protect your long-term health. 🌞

💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 enquiries@hartwoodhealth.co.uk
🗺️ 121 Albert St, Fleet, GU51 3SR

15/10/2025

Struggling with weaning your baby?
Wondering when to start, what foods to offer or how to make sure your baby gets all the nutrients it needs? You are not alone!
Join us on Wednesday 19th November at 7:30pm for an online educational session covering everything you need to know to confidently wean your little one. The session will be run by our registered dietitian, Catherine Kidd, specialist paediatric dietitian at Great Ormond Street! There are 15 spaces available, allowing you to ask all your questions and gain advice for your baby! To book, please follow the link below! https://tickets.comus.io/.../start-weaning-with-confidence Tickets are charged at £15 each. We look forward to seeing you there!

24/09/2025

It’s easy to be drawn in by health influencers online—slick videos, bold claims, and “miracle” solutions can sound tempting. But following advice from unqualified influencers can be risky, and in some cases, downright dangerous. What works for one person may not be safe or effective for you, and misinformation can lead to poor decisions about your health. When it comes to your wellbeing, it’s always best to seek guidance from suitably qualified practitioners who are trained to give evidence-based advice that’s tailored to your needs. At Hartwood Health, our practitioners are all highly qualified and experienced, so you can trust the advice and care you receive.

22/09/2025

Well, we did it!

A small but select team from Hartwood Health completed the Twilight Challenge at Blackbushe Airport and raised £270 for Sasha's Project.

There were only a few bumps and scrapes along the way, and we were impressed at some other participants who hula-hooped their way around!

Thank you to everyone who contributed, and to those who arranged the event.

17/09/2025

We're delighted to welcome Daniela from Dana Kinesthetic Therapies, who brings an exceptional level of expertise to our sports massage services. Her background is truly impressive:

Medical college graduate
Bachelor's degree in Physiotherapy
Advanced training in sports massage, acupuncture, and manual therapy

But what really sets Daniela apart is her philosophy: she treats the whole person, not just the symptoms. Every session is completely tailored to your individual needs, whether you're recovering from injury, managing chronic pain, or simply want to move and feel better.

Daniela works in the clinic on Saturdays, and you can book via her website using the link below:
https://danakinesthetictherapies.com/

14/09/2025

Some of the team from Hartwood Health are taking part in the Twilight Runway Challenge 10k walk this Saturday 20th September to raise money for a local charity, Sasha's Project.
Sasha’s Project is a charity which runs a drop-in centre in Fleet. It is a safe place for young people in and around Fleet, Hampshire, who are struggling with anxiety, depression, their mental health or who are having thoughts of su***de.
It is open from 9pm to 6am every Friday and Saturday night for all young people age 13 to 25yrs. They are able to offer young people the opportunity to be heard in complete confidence, in a caring, non-clinical, safe environment. It is somewhere that young people can be supported through a crisis, with the aim of reducing their risk of self-harm and su***de.

Please help us raise funds to enable Sasha's Project to open their crisis house. If you would like to donate, here is the link:
https://www.justgiving.com/page/paula-wood-2?utm_medium=FR&utm_source=CL

Sasha’s Project

10/09/2025

🌿 Starting a weight loss jab? Already on one? Or thinking about stopping soon?

Wherever you are on your journey, you don’t have to figure it all out alone.

At Hartwood Health, our dietitians are here to walk alongside you:
✨ Starting out – helping you feel confident about what to eat and how to get the best results.
✨ While you’re on it – supporting you with meal ideas, managing side effects, and keeping your energy up.
✨ When it’s time to stop – giving you the tools to maintain your progress and feel good long term.

It’s not just about the jab – it’s about feeling healthy, nourished and supported every step of the way. 💚

📩 Send us a message to find out how we can support you.

03/09/2025

✨ Back to School & Back to Work ✨

After the summer holidays, many of us spend more time sitting – whether it’s at a desk, in class, or working from home. Good posture can make a huge difference to comfort, focus, and long-term health.

Here are some simple sitting posture tips (great for both kids and adults 👇):

✅ Sit tall, not slouched – imagine a string gently lifting the top of your head and your chest rising toward the sky.
✅ Feet flat on the floor – avoid dangling legs or sitting on your feet.
✅ Sit back in your chair – let the backrest support you.
✅ Knees at 90° – level with, or just below, your hips.
✅ Relax your shoulders – keep them soft, not hunched toward your ears.
✅ Screen or book at eye level – no more bending your neck down for long periods.

✨ Little adjustments can make a big difference in preventing aches and improving energy.

💙 If you’d like more guidance on posture or support with back care, get in touch with us at Hartwood Health and Kinetic Spinal Health Clinic – we’re here to help.

27/08/2025

Back to School!

The right school bag can make a huge difference to your child’s comfort, posture, and health. Here are some tips when choosing:
✅ Two wide, padded shoulder straps – Spreads the weight evenly and reduces strain.
✅ Adjustable straps – Keep the bag snug to the back, not hanging low.
✅ Lightweight when empty – The bag itself shouldn’t add unnecessary weight.
✅ Plenty of compartments – Helps balance items so weight isn’t all on one side.
✅ Reflective strips – Increases visibility, especially during darker mornings and evenings.
✅ Size matters – The bag should be no wider than your child’s shoulders and sit comfortably against their back.
⚠️ Top tip: A full school bag should weigh no more than 10–15% of your child’s body weight.
👉 But what if your child really wants a shoulder bag or handbag?
While rucksacks are best for posture and comfort, if your child prefers a single-strap style:
✨ Encourage them to swap shoulders often so one side isn’t carrying all the weight.
✨ Remind them to carry only the essentials – heavier items should ideally go in a backpack.
✨ Choose a bag with a wide, padded strap for comfort.
✨ Adjust the strap so the bag sits close to the body, not swinging at the hip.
That way, your child can enjoy their style while still protecting their back and shoulders. 💙

Find out more by getting in touch with us at where we can provide further guidance and advice for posture and musculoskeletal health. We offer both an osteopathy service and chiropractic service .

20/08/2025

Looking for expert, friendly health care all in one place? At Hartwood Health, we've got your whole family covered with services including nutrition and dietetics (adults and children), osteopathy, sports therapy, chiropractic care, counselling, reflexology, reiki and nurse-led menopause support. Whether you are dealing with aches, anxiety or healthy eating, our lovely team is here to help with face-to face or virtual appointments to suit your schedule. Drop us a message to see how we can support you!
Tel: 01252 594110
E-mail: enquiries@hartwoodhealth.co.uk

07/07/2025

Meet Karen! 🌿

Our newest team member is bringing the ancient art of Indian Head Massage to Fleet.

After years in administration roles, Karen finally followed her passion for wellness when redundancy became her opportunity. She's always been a huge fan of therapeutic massages herself - now she's excited to share that same blissful experience with you.

✨ Melt away tension in your scalp, face, neck & shoulders
✨ Stay fully clothed - just relax and unwind
✨ Perfect for headaches, stress, poor sleep & mental fatigue
✨ Based on ancient Ayurvedic techniques

'I love taking my clients on the same journey of relaxation that I've enjoyed for years!' - Karen 💕

Ready to hit the reset button on your stress?
Book your Indian Head Massage today!
Link in Bio

02/07/2025

🌸 Wonderful News from Hartwood Health! 🌸

We're absolutely delighted to announce the arrival of Tsuboki Japanese Therapy and welcome our new practitioner, Maria Hill, to our holistic health family!

What is Tsuboki?
This unique Japanese therapy combines several healing modalities to provide deep relaxation and overall wellness. The philosophy is simple yet powerful - by massaging small parts of the body, we can influence your entire health and wellbeing.

🙌 Tsuboki Hand Massage - Rebalances your whole body through targeted hand therapy. Includes forearm warm-up, mobilisation, and complete hand surface massage accessing all reflex areas for whole-body effects.

About Maria Hill

Maria is a dedicated Usui Reiki Practitioner and Spiritual Healer with a deep understanding of holistic therapies for mind, body, and soul. Her passion for helping others and love of Asian therapies (stemming from her love of Thailand) brings authentic expertise to these treatments.

Maria also offers traditional Reiki sessions and distance healing via Zoom for those who prefer the comfort of their own space.

Availability: Monday evenings and Saturdays

Ready to experience the harmonious blend of ancient Japanese wisdom and modern healing? Contact us today to book your appointment and discover how these therapies can restore balance and promote deep well-being.

We can't wait for you to meet Maria and experience the transformative power of Tsuboki!

💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 enquiries@hartwoodhealth.co.uk
🗺️ 121 Albert St, Fleet, GU51 3SR

Address

121 Albert Street
Fleet
GU513SR

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 9pm
Saturday	8:30am - 9pm

Website

https://www.hartwoodhealth.co.uk/re-set-online-weight-loss-programme, https://www.hartwoodhealth.co.uk/, https://hartwoo

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