Hartwood Health

Hartwood Health Hartwood Health is a multidisciplinary, healthcare practice based in Fleet, Hampshire. We offer: phy

Meet Karen! 🌿 Our newest team member is bringing the ancient art of Indian Head Massage to Fleet.After years in administ...
07/07/2025

Meet Karen! 🌿

Our newest team member is bringing the ancient art of Indian Head Massage to Fleet.

After years in administration roles, Karen finally followed her passion for wellness when redundancy became her opportunity. She's always been a huge fan of therapeutic massages herself - now she's excited to share that same blissful experience with you.

✨ Melt away tension in your scalp, face, neck & shoulders
✨ Stay fully clothed - just relax and unwind
✨ Perfect for headaches, stress, poor sleep & mental fatigue
✨ Based on ancient Ayurvedic techniques

'I love taking my clients on the same journey of relaxation that I've enjoyed for years!' - Karen 💕

Ready to hit the reset button on your stress?
Book your Indian Head Massage today!
Link in Bio

🌸 Wonderful News from Hartwood Health! 🌸We're absolutely delighted to announce the arrival of Tsuboki Japanese Therapy a...
02/07/2025

🌸 Wonderful News from Hartwood Health! 🌸

We're absolutely delighted to announce the arrival of Tsuboki Japanese Therapy and welcome our new practitioner, Maria Hill, to our holistic health family!

What is Tsuboki?
This unique Japanese therapy combines several healing modalities to provide deep relaxation and overall wellness. The philosophy is simple yet powerful - by massaging small parts of the body, we can influence your entire health and wellbeing.

🙌 Tsuboki Hand Massage - Rebalances your whole body through targeted hand therapy. Includes forearm warm-up, mobilisation, and complete hand surface massage accessing all reflex areas for whole-body effects.

About Maria Hill

Maria is a dedicated Usui Reiki Practitioner and Spiritual Healer with a deep understanding of holistic therapies for mind, body, and soul. Her passion for helping others and love of Asian therapies (stemming from her love of Thailand) brings authentic expertise to these treatments.

Maria also offers traditional Reiki sessions and distance healing via Zoom for those who prefer the comfort of their own space.

Availability: Monday evenings and Saturdays

Ready to experience the harmonious blend of ancient Japanese wisdom and modern healing? Contact us today to book your appointment and discover how these therapies can restore balance and promote deep well-being.

We can't wait for you to meet Maria and experience the transformative power of Tsuboki!

💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 enquiries@hartwoodhealth.co.uk
🗺️ 121 Albert St, Fleet, GU51 3SR

Hartwood Health is thrilled to announce that we will be hosting Kinetic Spinal Health from Wednesday 4th June!To celebra...
28/05/2025

Hartwood Health is thrilled to announce that we will be hosting Kinetic Spinal Health from Wednesday 4th June!
To celebrate their arrival in Fleet, they have a special offer:

🎉Grand welcome offer!🎉

⭐️30% OFF your Initial Chiropractic Consultation⭐️

Are you suffering from:-
✔️ Back pain?
✔️ Sciatica?
✔️ Joint pain?
✔️ Poor posture?

We are here to help!😁

Kinetic Spinal Health Clinic is now open at Hartwood Health, Fleet.

We are pleased to announce a grand welcome offer!

You can book a Chiropractic consultation for a limited time only, for just £45, so
that's 30% OFF!

Contact us today!

📞 Call us: 0203 870 9780
📧 Email us: kanika_chiropractor@outlook.com
🖥 Visit us online: www.kspinalhealth.co.uk

💚 Discover a Healthier You at Our New Gut Health Clinic! 🦠Are you ready to transform your well-being from the inside out...
28/03/2025

💚 Discover a Healthier You at Our New Gut Health Clinic! 🦠

Are you ready to transform your well-being from the inside out?

Our new Gut Health Clinic offers comprehensive services to analyse and enhance your gut microbiome, paving the way for optimal health.

What We Offer:

🔬 Comprehensive Gut Microbiome Analysis
🎯 Personalised Dietary Assessment
🗣️ One-on-One Consultations

Why Prioritise Gut Health?

A balanced gut microbiome is essential for:
🥗 Efficient Digestion
🩺 Robust Immunity
🙂 Enhanced Mental Well-being

Take Your First Step Towards Optimal Health!

Begin your journey to better health by understanding and nurturing your gut. Book your appointment today and let our dedicated team guide you towards a healthier, happier you.

💰 Cost: £430 (including microbiome test kit)

Ready to take control of your gut health?
Drop us a DM to get started! 🚀✨

💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 enquiries@hartwoodhealth.co.uk
🗺️ 121 Albert St, Fleet, GU51 3SR

Following recent success stories, we have expanded our team of dietitians in order to offer MORE of our ReSET online wei...
04/03/2025

Following recent success stories, we have expanded our team of dietitians in order to offer MORE of our ReSET online weight loss programmes:

🤓 SIX weeks of expert guidance
🧑‍🧒‍🧒 A small group - maximum of THREE
🤑 £150 (six sessions would normally cost £330!)
📆 Our next course starts Monday 17th March, 6.30pm, delivered online

There are so many quick-fix diets being advertised - all promising fantastic weight losses in a short period of time. They sound great but these usually aren't sustainable or safe in the long term.

Our weight loss programme will provide you with a deeper understanding of nutrition which will enable and motivate you to make better-informed food choices.

Read more on our website, and contact us to book your spot!



💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 enquiries@hartwoodhealth.co.uk
🗺️ 121 Albert St, Fleet, GU51 3SR

We are thrilled to announce our latest ReSET online weight loss programme!🤓 SIX weeks of expert guidance🧑‍🧒‍🧒 A small gr...
17/02/2025

We are thrilled to announce our latest ReSET online weight loss programme!

🤓 SIX weeks of expert guidance
🧑‍🧒‍🧒 A small group - maximum of THREE
🤑 £150 (six sessions would normally cost £330!)
📆 Starting Monday 3rd March, 6.30pm

Read more on our website, and contact us to book your spot!

💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 enquiries@hartwoodhealth.co.uk
🗺️ 121 Albert St, Fleet, GU51 3SR

As we have explored in previous weeks, here at Hartwood Health, we have three areas in which we can work with you to enh...
03/02/2025

As we have explored in previous weeks, here at Hartwood Health, we have three areas in which we can work with you to enhance your health:

🚴🏼‍♀️ Movement
🍎 Nutrition
🗿 Mental health

Importantly, we see the connections:

🤔 Mental health & Musculoskeletal health?

👉🏻 All injuries start somewhere, and some develop into persistent, or chronic, conditions while others don’t. One the predictors of whether an acute injury becomes chronic is the mental state of the patient.
👉🏻 Vicious circles can form easily. Injury can cause depression and anxiety, while anxiety and depression can cause muscle tension, fatigue and decreased pain tolerance.

🤔 Mental health & Nutrition?

👉🏻 Mental health plays a vital role in supporting nutrition, as emotional well-being can directly influence dietary habits.
👉🏻 When individuals experience stress, anxiety, or depression, they may be prone to unhealthy eating patterns, such as overeating, undereating, or consuming foods that are low in nutritional value.
👉🏻 Conversely, positive mental health can encourage mindful eating, balanced meal planning, and healthier food choices.

🤔 Why counselling?

👉🏻 Counsellors are trained to build a therapeutic relationship based on trust, empathy, active listening, and setting boundaries. The relationship is an integral part of the healing process.
👉🏻 Counselling can give you a safe space to explore your thoughts, feelings and behaviours and this can help you understand yourself better.
👉🏻 Furthermore, if you are struggling with something, it can be valuable to talk with someone who is not connected to your life.

We start this process by offering free 30-minute consultations to see if counselling could be helpful to you.
Don't delay. Seek help today.

💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 enquiries@hartwoodhealth.co.uk
🗺️ 121 Albert St, Fleet, GU51 3SR

As we started to explore last week, here at Hartwood Health, we have three areas in which we can work with you to enhanc...
23/01/2025

As we started to explore last week, here at Hartwood Health, we have three areas in which we can work with you to enhance your health:

🏃🏻‍♂️ Movement
🥙 Nutrition
🗣️ Mental health

Importantly, we see the connections:

🤔 Nutrition & Movement?

Good nutrition supports musculoskeletal health by providing essential nutrients. Adequate calcium helps with bone density, while vitamin D enhances calcium absorption. Protein is vital for muscle repair and growth, contributing to overall strength and stability in the musculoskeletal system.

🤔 Nutrition & Mental health?

Nutrition plays a crucial role in supporting mental health by influencing brain function, mood, and cognitive performance:
👉🏻 Omega-3 Fatty Acids are essential for brain health. They help reduce inflammation and have been linked to lower rates of depression and anxiety.
👉🏻 B Vitamins are important for brain function and the production of neurotransmitters such as serotonin and dopamine, which regulate mood.
👉🏻 Antioxidants help protect brain cells from oxidative stress, which can improve mood and reduce the risk of cognitive decline.
👉🏻 A healthy gut microbiome is linked to better mental health. The gut-brain axis suggests that a healthy digestive system can reduce symptoms of anxiety and depression.
👉🏻 Stable Blood Sugar Levels: Complex carbohydrates, such as whole grains and legumes, help maintain stable blood sugar levels, preventing mood swings and irritability caused by sugar spikes and crashes.

Our team of expert dietitians can help with:
🎯 Weight management - gain or loss
🎯 Gastrointestinal complaints - reflux, irritable bowel syndrome, inflammatory bowel conditions
🎯 Diabetes and pre-diabetes managament
And much more…

Don't delay. Seek help today.

💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 enquiries@hartwoodhealth.co.uk
🗺️ 121 Albert St, Fleet, GU51 3SR

There is a growing demand and desire for wellness and wellbeing, but these can be tricky to define. Wellness and wellbei...
14/01/2025

There is a growing demand and desire for wellness and wellbeing, but these can be tricky to define. Wellness and wellbeing can mean very different things to different people!

Here at Hartwood Health, we have three areas in which we can work with you to enhance your health:
🏃🏽‍♀️ Movement
🥗 Nutrition
🧠 Mental health

It’s not just about the individual pillars for us at Hartwood Health. We see the conections:

🤔 Movement & Nutrition?

Taking a walk in the first 30 minutes after a meal has been shown to help improve insulin sensitivity and allows muscles to use glucose more effectively. Taking regular walks after meals can help control blood glucose levels.

🤔 Movement & Mental health?

Think about the language of depression. “I feel down”, “I feel like I have the weight of the world on my shoulders”, and visualise what this might look like. Is it not feasible to think that there is a link between our mental state and the way that we carry ourselves?

Our team of musculoskeletal experts can help with:
🎯 Acute injuries that need a diagnosis and management
🎯 Lingering niggles that need understanding and direction
🎯 Maintenance to keep you moving as you want

We have:
👩🏻‍🦰 Rosemary Gifford - Sports Therapist
💆🏼‍♀️ Laura Sparling - Sports Massage Therapist
🙋🏼‍♂️ Toby Pollard-Smith - Osteopath

Our best advice?
Don’t hesitate.
It’s better to tackle issues before they become overwhelming.

Book online via the links in our Bio.

💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 enquiries@hartwoodhealth.co.uk
🗺️ 121 Albert St, Fleet, GU51 3SR

Join Our Online Weight Loss Programme – Starting Monday 13th January!🚀 Tired of quick-fix diets that don’t last? It’s ti...
04/01/2025

Join Our Online Weight Loss Programme – Starting Monday 13th January!

🚀 Tired of quick-fix diets that don’t last?
It’s time to take control with a programme that works for the long term!

Our expert-led weight loss programme is designed to give you the tools, knowledge, and motivation you need to achieve sustainable results.
With the guidance of experienced dietitians, you'll gain a deeper understanding of nutrition and learn how to make smarter food choices that stick.

💡 What’s Included?
👉🏻 Small group sessions (up to 3 people) for personalised support.
👉🏻 Weekly talks on nutrition, weight loss, and mindset to keep you inspired.
👉🏻 One-on-one expert guidance to help you overcome challenges.

💰 Cost: £150
📅 Start Date: Monday 13th January
🕡 Time: 6.30pm (online)

Join us for a programme that’s realistic, effective, and built to support your future health—not just a quick fix.
Spaces are limited, so sign up today to secure your spot!

👉 Get started now and make 2025 the year you achieve your goals!

💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 enquiries@hartwoodhealth.co.uk
🗺️ 121 Albert St, Fleet, GU51 3SR

Merry Twixmas to you all!And for those of you who are unsure, Twixmas is the confusing and slightly surreal time of year...
26/12/2024

Merry Twixmas to you all!

And for those of you who are unsure, Twixmas is the confusing and slightly surreal time of year between Christmas and New Year. The patch of time when the novelty of gifts wears off, and it seems obligatory to keep asking what day it is.

On with the programme…

As we wind down from the festivities of Christmas, it’s the perfect time to look ahead and focus on your health and wellness in the coming year.

At Hartwood Health, we offer a range of professional healthcare services designed to help you feel your best—whether you're dealing with chronic pain or niggling injuries, weight gain or digestive issues, mental health or relationship issues.

We have:

🟢 Dietitians who can help with weight loss, weight gain, IBS, diabetes, paediatric issues, and much more.

🟢 Osteopathy, Sports Therapy and Sports Massage to help with serious injury, lingering niggles, and optimising your physical performance

🟢 Counselling for depression and anxiety, relationship issues and much more

🟢 Menopause coaching for pre-, peri- and post-menopausal guidance

🟢 Reiki and reflexology for holistic wellbeing

For whatever you are focusing on, our expert team is here to support you on your journey to better health.

The New Year is a great opportunity to commit to positive changes, and we're here to help make those resolutions stick. Whether you're resolving to reduce back pain, boost your metabolism, or manage stress more effectively, our team provides personalised treatment plans tailored to your needs. With a strong focus on holistic care, we’ll work with you to not only treat existing issues but also to prevent future ones.

Don’t let your resolutions fade — take the first step toward lasting wellness with Hartwood Health.

Book your appointment today and start the New Year on the right track.

💡 You can book osteopathy, sports therapy and counselling online.
💡 For our other services, please drop us an email or give us a call, and we can make sure we set you up with the best member of our team for you.

💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 enquiries@hartwoodhealth.co.uk
🗺️ 121 Albert St, Fleet, GU51 3SR

We're thrilled to be adding Vanessa to our team!Vanessa is a qualified Humanistic Counsellor with training in Transactio...
18/11/2024

We're thrilled to be adding Vanessa to our team!

Vanessa is a qualified Humanistic Counsellor with training in Transactional Analysis who has worked with individuals of all ages.

She will be available on Wednesdays and is offering FREE 30-minute introductory appointments.

You can find out more on our website, and book online in minutes.

💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 enquiries@hartwoodhealth.co.uk
🗺️ 121 Albert St, Fleet, GU51 3SR

Address

Fleet

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm

Website

https://www.hartwoodhealth.co.uk/, https://hartwoo

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