Melp Co

27/10/2025

🧠 We all feel anxious sometimes.

What if, instead of fearing anxiety, we learned to listen to it? 💬
It might be trying to protect us, teach us, or show us where something’s out of balance.

In our new blog, we explore how to understand anxiety with compassion — and what to do when it becomes too loud.

🕊 Read it here: https://melp.org.uk/blogs/f/embracing-anxiety-understanding-the-signals-behind-the-nerves

22/10/2025

Exciting news! 📣 We’ve added not one, but two fresh podcast episodes on MELP this month. Dive into "Breaking the Silence" and explore "The Surprising Science of Volunteering." Both episodes are up and ready to inspire you. Head to MELP+ and listen now! 🎙️💚

Download Melp for FREE and access a FREE 2 week subscription trial here –

Apple App – https://apps.apple.com/gb/app/melp/id6444534703

Google Play - https://play.google.com/store/apps/details?id=com.melp.findingyoursolution&gl=GB

20/10/2025

💡 Anxiety = a sign, not a flaw.

What if we told you anxiety was your body’s way of waving a flag, saying “Something needs care here”?

New blog just dropped on how to listen to your anxiety — not fear it.
👉 https://melp.org.uk/blogs/f/embracing-anxiety-understanding-the-signals-behind-the-nerves

16/10/2025

🌟 Lace up for a great cause! 🌟 Join us on February 1st at Frimley Lodge Green for the Melp Foundation’s Mindful Miles Run. Whether it’s 1K, 5K, or 10K, every step helps us support mental health in schools and women’s sports. 🏃‍♀️💚 Let’s kick off the year on a positive note! Sign up here - https://www.eventbrite.co.uk/e/melp-mindful-miles-run-tickets-1828899530729?aff=oddtdtcreator

Join us and run to support community mental health, whilst insuring you and your family stick to your January health and exercise goals!

15/10/2025

Hey MELP community! 🌟 We’ve just dropped two brand-new podcasts on the app: "Breaking the Silence: Mental Health Generational Shift" and "The Surprising Science of Volunteering and Mental Health." 🎧✨ Both are live now on MELP—check them out via the Melp+ app -

Download Melp for FREE and access a FREE 2 week subscription trial here –

Apple App – https://apps.apple.com/gb/app/melp/id6444534703

Google Play - https://play.google.com/store/apps/details?id=com.melp.findingyoursolution&gl=GB

13/10/2025

📢 Did you know anxiety isn’t always a bad thing?

Anxiety can actually be a powerful signal from your body and mind, letting you know something needs attention. It's not always there to harm you — sometimes, it's there to guide you. 💭

In our latest blog, we explore how anxiety can help us understand ourselves better, and what to do when it becomes too much.

💚 Read now: https://melp.org.uk/blogs/f/embracing-anxiety-understanding-the-signals-behind-the-nerves

05/10/2025

📘 Teachers & school leaders — get your pupils involved in something powerful 💚
Our “Wear Green to Be Seen” & Melp M***i Days raise awareness and funds for FREE student support services.
📩 sophie@melp.group

04/10/2025

📣 Sports teams, we need YOU!
Help us make mental health a visible priority on 10.10.2025 by joining our Wear Green, Be Seen campaign.
📩 Email sophie@melp.group to take part.

03/10/2025

💼 Mental health is everyone’s business.
This 10th October, turn your office green and show your support for a cause that impacts us all 💚
Let’s make it meaningful. 📩 sophie@melp.group

02/10/2025

💚 Mental health in women’s sport matters.
Your business can help us provide vital support for female athletes this World Mental Health Day.
Get involved in our Wear Green, Be Seen campaign – sophie@melp.group

01/10/2025

📢 Every pound raised helps us reach more students with FREE mental health support 💚
Join our campaign and stand with schools this .
Email sophie@melp.group to get involved!

30/09/2025

⏳ The countdown is on! World Mental Health Day is fast approaching — can your workplace join us in shining a spotlight on mental health?
💡 Let’s raise funds & awareness, together.
📩 sophie@melp.group