Tim Maude Hypnotherapy

Tim Maude Hypnotherapy I work with people who are only just coping with stress and anxiety.

I use hypnotherapy to help them eliminate or reduce their stress levels and get rid of their symptoms of anxiety.

There is increasing scientific evidence that links ultra-processed foods with depression and anxiety. That is, people wi...
22/07/2025

There is increasing scientific evidence that links ultra-processed foods with depression and anxiety. That is, people with anxiety and depression are more likely to have more ultra-processed foods in their diet. We have not yet got clear evidence that eating more ultra-processed foods actually causes anxiety and depression, but it looks like that might be the case. What Are Ultra-Processed Foods?...

There is increasing scientific evidence that links ultra-processed foods with depression and anxiety. That is, people with anxiety and depression are more likely to have more ultra-processed foods …

So, you suffer from anxiety, depression, addiction, high stress or one of many psychological problems. And maybe you hav...
08/07/2025

So, you suffer from anxiety, depression, addiction, high stress or one of many psychological problems. And maybe you have, at last, decided to do something about it. How do you go about finding the right therapist for you? As you read this blog, you will realise that I start off with some very vague answers. But keep reading. There is a more solid answer at the end....

So, you suffer from anxiety, depression, addiction, high stress or one of many psychological problems. And maybe you have, at last, decided to do something about it. How do you go about finding the…

Your chest feels tight or painful, there are pains in your stomach, you feel your heart palpitating, your head and face ...
01/07/2025

Your chest feels tight or painful, there are pains in your stomach, you feel your heart palpitating, your head and face hurt, and maybe your neck and shoulders too. These are all too common signs of anxiety kicking in. Anxiety is not just in the head, it is not just about the way we think, it has a physical impact on the body too....

Your chest feels tight or painful, there are pains in your stomach, you feel your heart palpitating, your head and face hurt, and maybe your neck and shoulders too. These are all too common signs o…

Afterwards Alison told me, “It wasn’t what I thought.” Alison Cairns of Pūr Energy Life interviewed me as part of her vi...
24/06/2025

Afterwards Alison told me, “It wasn’t what I thought.” Alison Cairns of Pūr Energy Life interviewed me as part of her video channel. She came knowing nothing about hypnotherapy and asked lots of questions. I took her through a brief hypnosis simply for relaxation, and she talks about the experience afterwards. It’s about an hour and a quarter long - so settle down with a cup of something before you start watching. Pūr Energy Life

Afterwards Alison told me, “It wasn’t what I thought.” Alison Cairns of Pūr Energy Life interviewed me as part of her video channel. She came knowing nothing about hypnotherapy and asked lots of qu…

Not everyone has the self-esteem of politicians. In fact, there are some (or maybe many) politicians whose self-confiden...
17/06/2025

Not everyone has the self-esteem of politicians. In fact, there are some (or maybe many) politicians whose self-confidence comes over as arrogance. But it is the people at the other end of the scale that I want to talk about today - those people who lack self-esteem. For those people who don’t really believe in themselves, life can be miserable - always holding back, always thinking everyone else is better than them....

Not everyone has the self-esteem of politicians. In fact, there are some (or maybe many) politicians whose self-confidence comes over as arrogance. But it is the people at the other end of the scal…

I used to commute into London every weekday, travelling in on a packed 12-carriage train. I would follow the crowds of p...
10/06/2025

I used to commute into London every weekday, travelling in on a packed 12-carriage train. I would follow the crowds of people flooding off the train, out into the streets or down into the underground. I would watch the people as they scurried on to their places of work, each one an individual, each one with their own personality, their own goals in life, their own problems too....

I used to commute into London every weekday, travelling in on a packed 12-carriage train. I would follow the crowds of people flooding off the train, out into the streets or down into the undergrou…

Some people develop a phobia following a traumatic event - usually a phobia of something around the circumstances of tha...
27/05/2025

Some people develop a phobia following a traumatic event - usually a phobia of something around the circumstances of that event. It then becomes a struggle to walk away from it. Follow this link to read my full article on the topic. If you have a phobia, or any other form of anxiety, please Contact Me for a chat to explore what hypnotherapy can do to help. I work from my clinic in Fleet, Hampshire as well as online. Photo courtesy of Frans van Heerden on Pexels

Some people develop a phobia following a traumatic event – usually a phobia of something around the circumstances of that event. It then becomes a struggle to walk away from it. Follow this l…

I am pleased to have this article published recently:
27/05/2025

I am pleased to have this article published recently:

Discover how hypnotherapy can help to overcome life-limiting phobias formed from past trauma.

Some of the people I meet in my hypnotherapy clinic discover that they have been living with anxiety for years and did n...
13/05/2025

Some of the people I meet in my hypnotherapy clinic discover that they have been living with anxiety for years and did not realise it. They have become so used to having a certain level of anxiety all the time, from the moment they get up in the morning to the very second they go to sleep, that they do not realise that they don’t have to live like that....

Some of the people I meet in my hypnotherapy clinic discover that they have been living with anxiety for years and did not realise it. They have become so used to having a certain level of anxiety …

Have you ever wondered if hypnotherapy will work for you? People often ask me about their doubts: What if I can’t be hyp...
06/05/2025

Have you ever wondered if hypnotherapy will work for you? People often ask me about their doubts: What if I can’t be hypnotised? I don’t know if hypnotherapy can help with my sort of problem. I have had this problem for years. Maybe it’s too deeply embedded. Can you guarantee to fix me? In this article, I will examine answers to these questions....

Have you ever wondered if hypnotherapy will work for you? People often ask me about their doubts: What if I can’t be hypnotised? I don’t know if hypnotherapy can help with my sort of problem. I hav…

Are you visited by periods of anxiety? Or maybe you suffer from anxiety most of the time? Here is a little psychological...
29/04/2025

Are you visited by periods of anxiety? Or maybe you suffer from anxiety most of the time? Here is a little psychological trick that may just help. It’s a way of fooling those negative emotions into separating themselves from the rest of you. Winston Churchill’s Story Winston Churchill, the British Prime Minister who led the United Kingdom through most of the second World War, had mental health issues....

Are you visited by periods of anxiety? Or maybe you suffer from anxiety most of the time? Here is a little psychological trick that may just help. It’s a way of fooling those negative emotions into…

Following on from my blog last week, which discussed cold water immersion as a potential therapy for anxiety ... I came ...
28/04/2025

Following on from my blog last week, which discussed cold water immersion as a potential therapy for anxiety ... I came across this study that is being undertaken by the University of Portsmouth.

The research is seeking to find better evidence of the impact of cold water swimming on anxiety and depression, and is currently seeking volunteers. The jury is still out on whether cold water immersion is a real treatment for anxiety and depression or not, so if you want to help come up with some solid evidence, you might like to consider taking part.

For any of you that want to take part - there are a range of places in England (from Cumbria to Cornwall) where you can take part. Have a read of the following article for more details.

Researchers looking into the effectiveness of outdoor swimming to help people reduce symptoms of depression, say the trial results are “promising” as they begin the next stage. The team from the Sussex Partnership NHS Foundation Trust and the University of Portsmouth carried out a feasibility tr...

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