MPower

09/07/2025

We are really happy to announce that from September we will be starting a new MPower class at Ancells Community Centre, Fleet, 9.30-10.15am on Friday mornings. Spaces will be limited so please do get in touch if you’re interested or would like further information! Spread the word ladies!

02/06/2025

We are back tonight Ladies!!!
7pm, Fleet Infants for the Monday Crew 💜

29/05/2025

Spaces available!

HARTLEY WINTNEY! We have a few spaces left for our lovely friendly class on Wednesdays 11.15am @ Victoria Hall 💪🏾 from 4 June 2025 💪🏾 run by qualified peri-to post menopausal fitness instructors 💪🏾 45 minute small group sessions💪🏾 learn how to exercise the right way for your changing hormones 💪🏾 suitable for any level of fitness.

25/02/2025

Hartley Wintney are you ready?
Starting tomorrow, 11.15 at Victoria and Jubilee Halls.
Bring a mat and water and we'll see you there!

23/02/2025

It's nearly Monday... Which means we're back and we can't wait!!

25/01/2025

Learn how to exercise the right way for your changing hormones! If you’re peri to post menopausal and need a little help understanding how best to exercise to offset some of the negative impacts of the menopause, we’re here for you!

Please take a moment to read the reviews from some of our current members below. With three fully booked classes in Fleet, we’re now delighted to be opening up a daytime class in Hartley Wintney. Classes will start Wednesdays 11.15am at the Victoria Hall from 26 February 2025. These are small group classes so spaces will be limited. Please get in touch for further details or to register your interest. We’d love to have you onboard!

17/01/2025

HARTLEY WINTNEY

We are bringing our classes to you!

💪🏾💪🏾💪🏾

Starting Wednesdays 11.15am @ Victoria Hall
From 26 February 2025

Please get in touch for further details or to register your interest.

30/12/2024

🌟 🌟 🌟 one space left! 🌟🌟🌟

We’ve had a great response to our next block of classes and are now fully booked on Mondays and Wednesdays, and have just one space left on Saturdays - starting this Saturday 4 January, 9am. Please get in touch asap if you’d like this space!

07/11/2024

Calling all ladies facing the menopause!

⭐️ “I feel so much better and stronger with a sense of renewed confidence and pride.” ⭐️
​
⭐️ “I have just completed a seven week block of classes attending twice a week and the difference in how I look and feel is amazing." ⭐️

We still have a few spaces for Saturday mornings starting this weekend.

💪🏾 New 6 week Fitness Course specifically tailored to women at this stage of life to ensure maximum benefit

💪🏾 Run by qualified peri-to post menopausal fitness instructors

💪🏾 45 minute small group sessions

💪🏾 Saturdays 9am at Fleet Infant School, Velmead Road, Fleet - starting 9 November

💪🏾 Book all 6 weeks for £55

Suitable for any level of fitness. Please comment below or send us a message at
mpower.fleet.uk@gmail.com to express your interest or if you have any questions.

Fitness classes for ladies in peri- to post- menopause in Fleet.

23/10/2024

We have spaces on our new block of sessions starting week commencing 4 November - Mondays and Wednesdays at 7pm and Saturdays at 9am. We’d love to have you along so please get in touch if you’re interested.

13/10/2024

We will shortly be opening up dates for the next block of classes.

Please get in touch for information or to register your interest.

16/09/2024

The Zoe podcasts are excellent and this one features Davina and the menopause so we thought we’d share it for you all.

Half of the world’s population will go through menopause. Yet research shows that a large proportion of women do not feel informed and equipped for menopause. I