Pure Divine Yoga & Wellness

Pure Divine Yoga & Wellness Yoga Instructor; Hatha, Flow & Gentle Restorative classes. NLP Coaching, Reiki Practitioner. I offer 1.1. Health, Love & Zen Lizzie x

"Certified Yoga Alliance instructor, guiding you in the practice of mindful movement through breath connectiveness and meditation. Principally trained in all elements of dance, Bowen therapy and alexander technique. Leading classes through the traditions of Hatha yoga, teaching the fundamental techniques required to know how asana and breath join with ease. Class styles are adapted to the individual during private sessions, experience in teaching yoga for rehabilitation after illness / injury. All group sessions vary dependent on the group, a fusion of flow and restorative stretch is offered in all classes to suit all abilities, beginner to advanced level.”

"Additional training in post, pre-natal yoga, children and teen yoga." In a world which is consistently changing we know that yoga at home can be just as beneficial for us which is why my online classes have remained permanently on the timetable. I freelance for many studios, health clubs and corporate companies throughout Surrey, and Hampshire. However, I still recognise the importance of offering regular workshops to retain in person contact sessions for all those who have been attending group class with me, retreat weekends are back soon. Having a greater awareness of the body and mind as one helps us to connect within, achieving a deeper sense of optimum well-being. It helps to lift our mood, producing serotonin and "feel good" endorphins which over time has been proven to decrease anxiety, and boost health. Yoga teaches us many things, there is an element of strength involved, where you increase flexibility through structured poses. Everything stems from the core, a good sense of correct alignment and being centred, balanced, and focused. The synchronised movements of yoga are adaptable for everyone; it does not matter on your shape or size, it is merely about having the discipline to arrive on the mat and give your body what it needs, something which alters every day you practice. "About Lizzie, Yoga Teacher, Life Coach, Mentor & Reiki Practitioner"...

My purpose is to offer you a safe place where you can let go of the external thoughts and arrive in a state of equilibrium with your mind and body as one. We are all students, consistently learning and growing, there is not any expectancy in my classes. I merely want you to show up and see how you feel in the present moment, listening intuitively to your needs and where you are at energetically. As a certified reiki practitioner, I will encourage a deeper sense of connection with the subtle (internal body). This is where we look at placing hands directly on specific areas of the physical body which relate to the seven chakras. If everything is a transfer of energy there is not a right or wrong way of introducing healing, its more about coming into a sense of relaxation with self and being open to receive. In surrendering to the practice, you will naturally start to feel a sense of calm and release. I have been both teacher and student, studying, training, and travelling all over the world to gain more knowledge and experience amongst other practitioners. Not only does this give me much joy it also ensures I keep learning and showing up for myself. They say every teacher needs a teacher and every coach needs a coach, there is much to my own personal growth story which I will gladly share when asked. However, I am here to assist you, this is your practice, and you know yourself more than anyone. I will share the relevant tools and techniques to see you improve at your own pace. private teaching, coaching and reiki; I am an advanced NLP Master Practitioner with a certified licence (INEMLA) thus ensuring I Have all the credentials to support my clients professionally with genuine care. Should you wish to know more about any of the services I offer please send on a message or e-mail and I will ensure to get back to you.

Yoga is the Gift that Keeps Giving. Here is a complimentary first class offering to kick off my regular Thursday practic...
03/10/2025

Yoga is the Gift that Keeps Giving. Here is a complimentary first class offering to kick off my regular Thursday practice .studio Farnborough, 12.30pm. This is a community hub; bring your friends, share the joy, re-focus your energy, avoid the afternoon slump. 🚀 09th October.

Excited to share we are now booking spaces for the long awaited yoga retreat weekend I am hosting with Please do get in...
31/07/2025

Excited to share we are now booking spaces for the long awaited yoga retreat weekend I am hosting with Please do get in touch to know more about the planned itinerary and offerings. We will share so much,

Another amazing get away, grateful to have been invited here, a beautiful property with perfect hosts in a peaceful hide...
30/06/2025

Another amazing get away, grateful to have been invited here, a beautiful property with perfect hosts in a peaceful hideaway, Villa de Limonero

Our hips don’t lie… do you ever wake feeling so stiff and are uncertain of what to do to ease the pain. Certain yoga pos...
09/06/2025

Our hips don’t lie… do you ever wake feeling so stiff and are uncertain of what to do to ease the pain. Certain yoga poses are beneficial for allowing the body to release tightness. Here I am doing it is a deep hip opener, improving flexibility and range of motion. In stretching the shoulders, chest and arms it eases held tension and improves posture. The core engages, strengthening legs and glutes, long holds in your yoga practices will encourage stability and balance. The heart bowing down here allows you to let go and surrender, there isn’t anywhere to go so one must immerse themselves fully into it.

Daily Reflections; some say don’t look back but it can be reassuring sometimes to visit our past and appreciate where we...
02/06/2025

Daily Reflections; some say don’t look back but it can be reassuring sometimes to visit our past and appreciate where we have been and where we are now since the last time we stood in this very same spot. Myself then 35, rabbit in headlights, uncertain of my choices but craving freedom with a sense of security.

The road is always going to have bumps and be up and down. One day we feel collected and grateful and the next like a storm has hit and we haven’t anywhere to seek solace.

Rest assured if you trust in yourself and listen to your heart, your intuition has a remarkable way of guiding you through life. 💜

Pulling the Faith intention card at the end of practice is always an add on for manifesting a blissful day. 🫶🏻 You got m...
28/05/2025

Pulling the Faith intention card at the end of practice is always an add on for manifesting a blissful day. 🫶🏻 You got me all singing and dancing my way out of that studio 🤭🙏

Faith noun: Complete trust or confidence in someone or something.

20/05/2025

Some people ask me about traveling solo. Where do you go, do you feel secure, do you feel safe, do you feel lonely, do you worry. My answer is always the same, yes for all of the above. Yet I ask, in your every day, do you feel secure, do you feel safe, do you feel lonely, do you worry? Yes they reply, in which case the answer lies within the question. Utopia isn’t to be found, Utopia is all around you, it is within you. It is all but perspective, you must be willing to explore, to open your eyes to all opportunities in all environments, that’s living. 🫶🏻

Not even sure where to begin here; after my vow of silence in zazen meditation and yin yoga I had my graduation ending B...
20/05/2025

Not even sure where to begin here; after my vow of silence in zazen meditation and yin yoga I had my graduation ending Balinise ceremony ritual with the higher priest. At the end of this course high up in the mountains I feel refreshed and honoured to have been a part of something that felt so sacred. There is something very powerful in the non speaking. We begin to notice the noise in our head more. I will write more about this on this page in the next few days for those interested in my experience. So to summarise it in short, I have written the below.

We neither choose to be sick or well, the mind makes that choice. There is something so profound in the being of being silent. In the profoundness of stillness lies everything and nothing.

Somic Breathing, Zazen-Tibetan Meditation

19/05/2025

In the thick of the teachings is when we truly start the learning. Sharing a few of the places I have been hiding out, j...
13/05/2025

In the thick of the teachings is when we truly start the learning. Sharing a few of the places I have been hiding out, just being in the practice observing it all.

11/05/2025

Power of Now Oasis Yoga 💜

Welcome home Miss Lizzie 🫶🏻 🌴
10/05/2025

Welcome home Miss Lizzie 🫶🏻 🌴

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Love & Zen ...

Lizzie grew up learning all elements of dance and drama, she trained and worked professionally in Acting, Contemporary Dance, Physical and Musical Theatre, graduating from Newcastle University with an HND and then completed a Postgraduate course at Mountview Academy of Theatre Arts. During this time she observed the principles of, Alexander / Bowen Technique, Yoga and Pilates, training more so for general fitness and well-being whilst working as a performer. In 2010 she emigrated to Australia where the change in lifestyle encouraged her passion once again for yoga, she joined various classes at different studios, https://www.powerliving.com.au; and: https://www.theyogabar.com.au/ to name but a few. Encouraged by her mentors in 2015 she quit her office job in Sydney and relocated to Bali to begin her professional training with: http://santoshayogainstitute.edu.au .

She is an accredited Yoga Alliance instructor primarily based in the U.K teaching, adult 1.1. group and corporate yoga classes with an additional qualification specifically for teaching, teen, children pre- and post-natal clients. In addition, she is a Well-Being Coach, combining Ayurvedic principles with NLP tools and techniques. As a Master NLP Practitioner Coach with a certified Licence (INEMLA) she mentors in person and online. Lizzie founded her own company, Pure Divine Yoga in 2016 and has since extended it to become = Body & Mind Life Coaching (Pure Divine Wellness). She teaches her own yoga classes in a unique Tepee Yurt studio, situated in Bisley, Surrey which is surrounded by horse fields and nature. She creates her own health & vitality events and courses offering coaching and movement workshops in a variety of external locations and online. As a freelance instructor she works at various studios and gyms within her local community whilst also managing her own charity projects. Lizzie views yoga as a journey of self-discovery, giving time for self and in return giving back to others. Her ethos is to guide and demonstrate the fundamental principles required to connect with the body and mind as one in a safe, nurturing, and peaceful environment.

Hatha Alignment / Vinyasa Flow / Restorative Yin Stretch Yoga Classes

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