Primal Movement Solutions

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Aldershot
Primal Movement Solutions

🤕 Sports & Injury Clinic
📍 Fleet Town FC
💪 Injury Assessment │ Injury Rehabilitation │ Sports Masseur
⏰ 30 mins - 90 mins from £50+ What is his mission?
(272)

What is Primal Movement Solutions & who is Gary Lewis? Primal Movement solutions is a platform that provides people with advice on how to Prevent, Manage and Recover from injury. Gary Lewis holds a degree in Strength & Conditioning, which he gained from the prestigious St Mary’s University in Twickenham, England. During an impressive career in the British Army he has also amassed over 20 years experience rehabilitating injured service people back to full fitness. Gary is passionate about empowering people to improve their quality of life regardless of financial barriers, access to medical care and time. Empathic, humble & personable, he genuinely cares about people & their journey. Gary wants to provide everyone around the world with access to videos & advice on exercise and injury. Online Services - Gary is also available to support anyone who would like more in depth support through ‘Online Consultations, Personal Programming & Online Coaching’. Clinical Services - Gary offers Strength & Conditioning (Adults & Children) / Sports & Clinical Massage / Athletic Screening / Medical Acupuncture / Sports Taping / Sports & General Injury Rehabilitation. Contact via Direct message to book an appointment;

Cancellation and Non-attendance Policy

I have set time aside for your treatment and a fee will therefore be charged upon non-attendance or cancellations with less than the required notice given. Cancellation of an appointment with less than 24 hours’ notice will mean that I am unable to re-allocate the time to other patients. Running an efficient appointment system whereby patients give us the correct notice if they are unable to attend an appointment means I minimise wasted treatment time and am able to keep waiting lists down. Cancellations made with less than 24 hours’ notice will be subject to the following cancellation policy:

1- In the first instance of a late cancellation or non-attendance a charge of 50% of the appointment fee will be added (or refunded). Whilst this charge will not fully cover the cost of the lost treatment time it will enable me to partly cover our overheads, which helps to prevent raising my prices.

2- In the second instance of a late cancellation or non-attendance I reserve the right to charge the full cost of the appointment fee.

22/10/2025

At Primal Movements, my mission is simple, to help people like you unlock their potential, move freely, and get back to the things they love most.

If I’ve supported you along your journey, drop me a like or comment it really does help.

I’m here for you, and it all starts with a simple message, get in touch.

03/10/2025

💬 Client Feedback

Faith had been living with constant, debilitating neck pain that was starting to have a serious impact on her daily life and movement.

As both a dancer and PT, she needs to move freely and without pain.

She travelled over 90 minutes to see us, and after a thorough assessment and targeted treatment, we got her moving pain-free again, back to doing what she loves.

At Primal Movements, we don’t just treat pain, we get results.

📅 Book today and take the first step towards moving, feeling & performing better.

🔗 Link in bio | DM for last-minute spots

28/09/2025

Every injury tells a story, educating my clients is a critical part of their recovery journey.

From a torn calf on the football pitch, a sore back from long hours at a desk, or a foot & ankle injury from hours of dance rehearsals.

My job goes beyond treatment, it’s about listening, understanding, and helping people get back to what they love most.

There’s nothing better than seeing the relief on someone’s face when pain eases, or the confidence when movement returns. That’s why I do what I do.

If you’re dealing with an injury or just not feeling your best, I’d love to support you on your recovery journey.

17/09/2025

💬 Client Feedback

Gemma had been living with hip & groin pain for years leaving her unable to do the things we all take for granted;

❌ No horse riding
❌ No running
❌ Struggling to even stand and watch her son’s football

She was told surgery might be the only option… but gave me 3 months to change her life ✅

With structured rehab, strength testing & tracking her progress, we got her back to moving pain-free and doing what she loves again

At Primal Movements, we don’t just treat pain, we get you results.

📅 Book today & take the first step towards moving, feeling & performing better

🔗 Link in bio | DM for last-minute spots

11/09/2025

Client Elliot came in for an assessment and full-body overhaul. He’s consistent and committed, always investing in looking after his body by booking regular maintenance sessions.

I’m always on hand to support him with advice between treatments, because client aftercare is a top priority for me.

Whatever your goals, injury recovery, strength training, or soft tissue therapy, drop me a DM and let’s get started on your journey.

27/04/2025

379 days ago suffered what was a horrific injury playing for .

‘An open dislocation of the Tibia & Fractured Fibula’.

A far from linear rehabilitation journey, he has applied himself at all times, a testament to his mental resilience.

There is still some work to be done, however, today he played in a competitive match for the first time.

Scoring a header & putting in a solid performance along the way.

It was a pleasure to share a pitch with you buddy (videos to follow) 🙌📈

28/03/2024

Unlocking the secret to a pain free back - start strengthening the hip flexors 🤛

I understand the agony of back & hip pain, which is why I rely on these three exercises hip flexor variations to deliver remarkable results for my clients 💪🏼🔥

It’s really that simple if you want & need someone who can guarantee you the best long term results, what are you waiting for?

DROP ME A MESSAGE - I’ll take care of the rest, all you gotta do is show up.

19/03/2024

🚀 I’m not just on a mission to transform bodies; I’m changing lives. 🌈

💥 Too powerful not to post🔥

Whether your goal is weight loss, injury prevention, or recovery, or you just want to move better and get back to doing the things you love the most, I can help.

All you have to do is take the first step and drop me a message with the word “help.”

12/03/2024

⭐️Testimonial Tuesday⭐️

👉🏼 “Working with Gary for my knee & back injury has been nothing short of life-changing”.

🦾 At I believe in the power of empathy and a personalised guidance to drive real change.

🌟I am here to support you every step of the way on your journey towards your best self.

🚀 Ready to unlock your full potential? Join my online coaching program today and experience the difference for yourself!

🫵 Click the link in my bio to learn more and start your transformation today.

29/02/2024

Find out how you can work with me 👇

Check out the post, if you have any questions please drop me a message.

28/02/2024

Let me introduce myself 🙋🏼‍♂️🫡

Address

Calthorpe Park
Aldershot
GU515DZ

Opening Hours

9am - 3pm

Website

https://beacons.ai/primalmovements

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