Yoga With Lis

Yoga With Lis Yoga Changes Lives. See what Yoga can do for you. Several classes a week.

BRAVE? BOLD? BONKERS?Is social media social? I keep coming back to the thought that it is about as far from social as yo...
18/07/2025

BRAVE? BOLD? BONKERS?

Is social media social? I keep coming back to the thought that it is about as far from social as you can get.

Interaction via a keyboard, no warmth, no real human connection.

I know the for many businesses social media is a lynchpin, and without it their businesses would not flourish.

I honestly don’t believe that applies to “Yoga With Lis” It may be that I am wrong, and that in time I decide I want to be back in the world of Instagram and Facebook. But for now I don’t think it is a helpful place for my business or for me.

We've spoken about my decision in class a lot this week and the response has been overwhelming in favour of conversations, email, and more information on my website.

I thrive on conversations with people, seeing the light in peoples eyes, getting outside, not sitting at a computer creating Canva templates.

Around 90% of the people who attend my classes come to me because someone has recommended them, and the rest find my website on a Google search.

So for now I am stepping away. Getting a bit more grounded! My website yogawithlis.co.uk has had a few changes, simplifying how to book and now also with a “News and Events” page for sharing things that I I have coming up. In the next few weeks there will also be a partner page and I am working on a recommendations page too.

I’ll continue to send emails as I launch new events, update my timetable or have something interesting to share.

Something very interesting launches this Monday......

Stay well, and I’ll look forward to seeing you soon in person rather than via a social media post 🙏🏻

Namaste

Sunday October 12th9:30am - 6pmA whole day to:☺️ Relax💨 Breathe🥗 Eat good food👭Spend time with new and old friends⏰ Have...
09/07/2025

Sunday October 12th
9:30am - 6pm

A whole day to:

☺️ Relax
💨 Breathe
🥗 Eat good food
👭Spend time with new and old friends
⏰ Have no time frames
🤗 Be looked after
🧘🏻‍♀️Check in with yourself

It is so important to offer yourself self care.

I can't recall who this quote is from but its so true:

"make time for your wellness, so you don't need to make time for illness"

Physically, emotionally and mentally we need to give ourselves time to pause.

bookwhen.com/yogawithlis

Wind Down Wednesday was launched last month and was so well received.If you need a little peace and calm in the middle o...
07/07/2025

Wind Down Wednesday was launched last month and was so well received.

If you need a little peace and calm in the middle of your week I'd love you to join me.

There are a few spaces left for Wednesday.

Booking booking.com/yogawithlis

I'm looking forward to a lovely week ahead of Yoga:Monday 6:15pm - HathaMonday 7:45pm - HathaWednesday 9:15am - HathaWed...
07/07/2025

I'm looking forward to a lovely week ahead of Yoga:

Monday 6:15pm - Hatha
Monday 7:45pm - Hatha
Wednesday 9:15am - Hatha
Wednesday 7:15pm - Wind Down Wednesday
Thursday 9:15am - Hatha
Thursday 10:45am - Chair

Hopefully the weather will be kind to us and we can continue to explore outdoor Yoga for some of the classes.

If you haven't joined me before your first Hatha or Chair Yoga class is free

Yoga is a fabulous addition to sport. In class we take time to move in so many different ways that offer counter moveme...
30/06/2025

Yoga is a fabulous addition to sport.

In class we take time to move in so many different ways that offer counter movement to the way we often use our bodies in sporting activities.

Combined with learning breathing techniques a yoga practice can support your focus and attention and offer a bit of Yin to your Yang.

Mondays - 6:15 & 7:45pm
Wednesdays 9:15am
Thursdays 9:15am

Wishing you a glorious Summer Solstice.Often for Summer Solstice Jen and I plan an event, either together or separately ...
21/06/2025

Wishing you a glorious Summer Solstice.

Often for Summer Solstice Jen and I plan an event, either together or separately but today we both have plans of our own. Jen is swimming Pier to Pier in Brighton, and I am at a Wedding.

As we can’t be with you today we have a gift for you instead.

As we welcome the beginning of Summer we would love to invite you to our Restorative Yoga and Sound Bath experience on either July 18th or September 12th.

Just for today you can use the code Summer5 for £5 off either class.

In July we are really hoping that the weather will be kind to us, if so we are planning on heading into the SANGS land to see the sunset. This is a great spot on a clear evening.

See you soon, Solstice Blessings.

Over the past few years I have tried to give gifts that create memories, rather than cluttering shelves, filling drawers...
19/06/2025

Over the past few years I have tried to give gifts that create memories, rather than cluttering shelves, filling drawers and ultimately ending up in landfill.

If you would like to gift someone time and memories my E Vouchers are fully customisable; for an event, classes or a set value, just let me know and I can create something just for you.

17/06/2025

🌟🧘🏻‍♀️🌟🧘🏻‍♀🌟🧘🏻‍♀️🌟🧘🏻‍♀️🌟🧘🏻‍♀️🌟🧘🏻‍♀️🌟🧘🏻‍♀️🌟🧘🏻‍♀️🌟🧘🏻‍♀️🌟🧘🏻‍♀️🌟🧘🏻‍♀️🌟🧘🏻‍♀️🌟🧘🏻‍♀️

Although my small people aren't so small anymore I remember very well how hectic school mornings can be with breakfasts, locating missing shoes, school drop off, lunchboxes, remembering what trip is happening, if I'd signed a reading diary.....

By the time 8:45 rolled around it sometimes felt like bedtime!

In September I am thinking of launching a term time only Monday morning Yoga class at The Willis Hall (just round the corner from Tweseldown Infant School and Gally Hill School) so straight after drop off you can gift yourself a bit of time to breathe, move and set yourself up for the rest of the day.

The class would run for 45 minutes.

I'd really love to know if this is something people would be interested in attending.

Perhaps you could give this post a thumbs up or comment to let me know?

17/06/2025

Last week I had a 121 PT session with an_pt_50 (Andy Neail PT on Insta)

Yoga, walking and agility with my 4 legged fur babies gives me a huge amount of joy, and helps to keep me fit and strong, but I have decided that I'd like to add some weight training and more cardio to my life.

What a great experience, there were lots of exercises that my Yoga practice really helped me with, stability in exercises using plank as a base were great (although that bum needs to be lower!!) utilising core in hanging knee raises and lunges, but wow......there is work to be done 😂

If you are considering PT, either individually or as a small group I'd really recommend getting in touch with Andy, he is a great motivator, listens to your goals and tailors your plan.

Thanks Andy, looking forward to our next session.

A new location for Wednesday morning Yoga means we can practice outside, fingers crossed for this week 🤞🏻🌞🤞🏻 ...
15/06/2025

A new location for Wednesday morning Yoga means we can practice outside, fingers crossed for this week 🤞🏻🌞🤞🏻

This morning in class we talked a little about the importance of our feet providing stability for our entire body and ho...
12/06/2025

This morning in class we talked a little about the importance of our feet providing stability for our entire body and how what happens in our feet can be felt throughout the entire musculoskeletal system. I’ve just shared a reel to my stories which beautifully illustrates fascia and how we can begin to get connected to the wonders of its working by getting to know our feet 👣

CHAIR YOGAChair Yoga is about so much more than movement. I am so very proud of the vibrant, kind, friendly and fun comm...
09/06/2025

CHAIR YOGA

Chair Yoga is about so much more than movement.

I am so very proud of the vibrant, kind, friendly and fun community of Yogis who meet each week.

If for any reason you find getting on and off the floor difficult, using the chairs to support our practice means we share a Yoga practice suitable for ANY body.

If you, or someone you know would like to join us please book on using the "first class free" option.

Book by heading to bookwhen.com/yogawithlis

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Fleet

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+447515432998

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Yoga and oils - my journey so far

I began my own Yoga journey in 2002, having suffered from excruciating cluster headaches for some months I decided to see if Yoga could help. Not only did it cure my headaches it also began to take away the aches and pains I had for years in my knees. Although I “found” yoga looking for help for physical ailments, I quickly came to realise the huge benefits to my emotional well being too.

​Having attended classes with Sam Rao for 16 years, through 2 pregnancies, work challenges, losing family and a close friend I found that Yoga really was the one thing I could turn to for help physically and mentally. In 2018 I took the leap to begin the next part of my Yoga journey and began my training with Sam Rao Yoga School.

​I began teaching in January 2019. Since graduating I have attended numerous courses and workshops including teen Yoga to extend my learning and be able to offer more classes to my yogis. am really passionate about my Yoga practice and teaching. I firmly believe that Yoga is for everyone, no exceptions, and that we can all benefit from regular practice for our bodies and minds.

Incorporated with my Yoga practice is a love of doTERRA essential oils. I began using doTERRA in January 2018 after being introduced to them at at Yoga day. Initially for the benefit of my own health and well being, and then I began integrating them into all of my families lives. The ways we have used them has honestly been life changing. From minor aliments to far more serious health concerns, whenever I reach for my oils they have never failed to give incredible results.