Fleet Physiotherapy and Sports Injury Clinic

28/05/2025

What he said!

The greatest threat to your joints isn’t movement—it’s stillness.

Cartilage needs load. Muscles need tension. Bones need impact.

I’ve seen what happens when people stop.
Pain increases. Confidence fades. Recovery becomes harder. Your world becomes smaller.

Motion isn’t just medicine—it’s prevention.
Start with 10 minutes. Make it a habit.
Your future self is waiting. Let’s move like it matters. Because it does.

28/05/2025

Sarah is amazing! Imagine casually doing 100miles in a weekend 💪

Please read her story here and support the Basingstoke Canal Society if you can. We’re so lucky to have our beautiful canal.

https://www.justgiving.com/page/sarahwalksthewaterways

Help Sarah Horton raise money to support The Basingstoke Canal Society

10/05/2025

Happy Saturday. Hope you’re all getting out into the sunshine and enjoying this wonderful weather.

08/05/2025

https://www.thamesmavericks.com/supportus

This is a message from one of my all-time favourite people, Rachel! If anyone is able to support her team, here is the link. Rachel does a huge amount for her community (netballers and others).

“That’s our thing….. we are off to America in November to work with team USA and play in the champs. If you can share with anyone who might want to support us I’d appreciate it!”

https://www.thamesmavericks.com/supportus

Thames Mavericks men's and mixed netball club offers training, matches and tournaments to netball players of all ages in Berkshire.

26/03/2025

Blue skies, spring flowers and protea soap! Thank you, my lovely friend for the treat.

Hope all of you have a super day with unexpected treats too ❤️

08/03/2025

Happy Women’s Day, everyone!

27/02/2025

There’s blue sky outside today, and I found proteas in the shops! It’s the little things. 😉

18/02/2025

It’s Day Many of the Big Tidy and I found a long ago photo of our Christmas tree. So although Christmas is far behind and far ahead, I thought I’d share a Then and Now just for the laughs. It’s the same tree but 24 years between the photos.

Ps. I’m telling myself that tidying counts as gym!

22/01/2025

Sarah is one of our longest standing patients. She is also one of our loveliest! She’s currently training for a 100miler in May and has put together a page tracking her training progress.

Sarah has a serious long-distance hiking/running habit 😉…

You can follow her adventures here:

https://www.facebook.com/profile.php?id=61572164255974

I'm a keen hiker and slightly rubbish runner who has spent any spare time in the last few years walking the UK waterways, connecting towns and villages to my home in Hampshire, UK.

19/01/2025

And breathe.

https://youtu.be/KCIjGum4TyA?si=eNUg_jwZ4_oTdiw5

Max Strom’s channel is fascinating. His TED talks on breathing are well worth a listen. This is his 16 minute inner-axis breath work video. Helpful for relaxation.

This practice is designed specifically to impact the internal and emotional aspects of our lives, as well as physical healing. Simply put, you will feel bett...

19/01/2025

Public Service Announcement 😀 Prices Increasing from 1 February 2025

Our last price increase was in 2021 so we’re adjusting our prices to align more closely with our colleagues in the area.

From 1 February 2025, our charges will be:

45 minute assessment £60
60 minute assessment (only for self-funding patients not insurance) £75
30 minute follow up £50
45 minute follow up (only for self-funding patients not insurance) £60

14/01/2025

Frosty mornings. I take no responsibility for the awful photo (my little co-pilot took it) but wasn’t the sky amazing this morning.

Anyone else looking up sunrise/sunset times regularly these days?