What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 6:15am - 9:15pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 8pm Sunday 9:30am - 6pm

Elements Yoga Studio

Home
United Kingdom
Fleet
Elements Yoga Studio

Bespoke Yoga Studio in Fleet, sharing the beauty and the transformative power of yoga.

23/10/2025

When the lighting tells you what kind of yoga session your in for 😏😌💡

10/10/2025

Yoga for Mamas - Fridays 11am - 12
We’re excited to let you know that the next 6-week block is now open for booking online.

✨ Price: £60 (reduced rate!)

🧘‍♀️ Starts next week - There will be no class on Friday 31st October. We are off to the pumpkin patch 🎃

💫 Prefer flexibility? You can also join on a pay-as-you-go basis if that suits you better.

You can book your spot via the app! Limited availability.

01/10/2025

🍂 5 Yoga Poses to Open Your Neck, Shoulders & Chest 🍂

As autumn settles in, we naturally curl forward, hunching against the cold, sitting at desks, or wrapping up on the sofa. This can leave the neck, shoulders and chest tight and heavy. These 5 gentle poses help create space, ease tension, and invite more warmth + breath into the body:

✨ 1. Neck Release – melts away stiffness from chilly winds & screen time.
✨ 2. Side Bend – stretches the ribs & side body, opening space for deeper breathing.
✨ 3. Puppy Pose – softens the shoulders while gently lifting the heart.
✨ 4. Sphinx Pose – strengthens the back body & opens the chest.
✨ 5. Supported Fish (on a cushion/bolster) – expansive chest opener to counter rounding.

💛 Save this post for when you need to ease autumn tightness, boosting circulation, and lifting your mood as the days grow shorter.

🌬️ Flow through them as a mini-sequence, or sprinkle them into your practice to feel more open & grounded this season.

15/09/2025

Cosy season has officially arrived 🎃🍁🍂☕️
The air is cooler, the evenings are darker, and it can feel tempting to skip rolling out the mat. But this shift in seasons is actually the perfect moment to lean into your practice.

If you’re feeling the autumn slowdown, try softening your routine: pop on your warm socks and favourite jumper, choose a gentler class, and let yourself stay wrapped up while still nourishing body and soul.

Here are some of our favourite cosy season classes to help you slow down and reset:
✨ Monday 7.30pm – Hatha
✨ Tuesday 7.30pm – Yin
✨ Wednesday 6pm – Hatha
✨ Thursday 9.30am – Yin
✨ Sunday 2pm – Yin

03/09/2025

Men’s yoga.
Starts Thursday 11th September at 7.30pm
A yoga class designed specifically for men, focusing on building strength, improving flexibility, and releasing tension. Whether you’re new to yoga or already have a practice, this session offers a supportive, no-pressure environment to move, breathe, and switch off from the week.
✨
Who’s in? 🧘‍♂️ 🧘🏾

26/08/2025

Schedule update: Saturday 11am yoga will now be hatha every week.

For those of you who are hot yoga fans 🔥 🧘🏻‍♀️ there will still be the regular 1 hour class every Tuesday with Helena.

01/07/2025

We are insanely excited to announcing a new series of classes starting in September…
•
Yoga Mamas and Little Ones
•
This is a gentle, supportive yoga class designed specifically for postnatal mothers. The focus is on rebuilding core strength, improving stability, releasing tension, and enhancing overall well-being after birth.

Babies are welcome to attend and remain close to their mothers during the session, creating a relaxed, baby-friendly environment. However, the yoga is exclusively for the mothers — there are no yoga exercises for the babies themselves.

Classes are suitable from your postnatal check-up (usually 6–8 weeks after birth) and are open to mums until their babies are confidently walking.
•
Friday 5th September - 10th October 11am- 12 £70 for 6 week course
Limited spaces available so book early to avoid disappointment 🧘🏻‍♀️ 🐣 ✌🏼 🩷

30/06/2025

We have slightly moved things around in the studio.
If you are interested in merchandise make sure you check the app. Swipe right to see how to find our store in the all ✨

20/06/2025

Friday night at the barre - spice things up this evening with 🔥 🩰
What better way to start your weekend than working hard and sweating out any stresses from the week!
Who’s in?

19/06/2025

It’s hot hot hot at the moment yogis ☀️☀️☀️
And although we are loving the sunshine, it’s important to be mindful when moving in this heat 🔥

When rolling out your mat, please remember to:
💧 stay hydrated - bring a water bottle and sip regularly
❄️ take it slower or pause to help you stay cool
👚 wear light, loose fitting, breathable clothing
🧘🏻‍♀️ don’t push it - sometimes to heat can make us feel more flexible, try not to push beyond your normal range of movement
✌🏼 ❤️

05/06/2025

Who’s rolling out there mat this weekend? 🙋🏻‍♀️🙋🏾‍♂️🙋🏼

02/06/2025

Heading off on holiday soon? Don’t let your practice take a break! ☀️☀️☀️

We’re delighted to remind you that all our memberships include unlimited online classes and on-demand yoga! This means you can keep up your practice from wherever you are, whether it’s a quiet corner of your holiday cottage, a sunny balcony, or even a serene spot on the beach (Wi-Fi permitting!).

Tips for Online Yoga While You’re Away:

Create Your Space: Even a small clear area is enough. Move furniture, roll out a towel or travel mat, and make it your mini studio.
Improvise your Props: Rolled up towels can replace bolsters and dressing gown belts make great straps.
Silence & Focus: Try to find a time and place where you won’t be interrupted. Earbuds can help block out ambient noise.
Embrace the Imperfect: It doesn’t have to be perfect. The goal is to move, breathe, and connect with yourself, even if it’s just for 15 minutes.
Connect Live: If your schedule and internet allow, join one of our live online classes for that familiar Elements community feel!
Enhance Your Sound: For a richer, more immersive audio experience, consider connecting a Bluetooth speaker. This can be much better than the built-in speakers on your phone or tablet devices, especially for hearing subtle cues clearly.

Tag us in your home practice so we can see your set up! Happy moving yogis 🧘🏾🩷

Address

112 Fleet Road
Fleet
GU514PA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	6:15am - 9:15pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 8pm
Sunday	9:30am - 6pm

Website

http://www.elementsyogastudio.co.uk/

Alerts

Be the first to know and let us send you an email when Elements Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elements Yoga Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Fleet?