Relax & Recharge

Relax & Recharge Relax & Recharge offer a range of Holistic therapies to support health and wellbeing

I offer a wide range of holistic therapies in the comfort of your own home, treatment room and workplace including:

Reflexology
Aromatherapy Massage
Swedish Massage
Deep Tissue Massage
Pregnancy Massage and Reflexology
Indian Head Massage
Reiki
Aromatherapy facials

Treatment room location

The Therapy Lounge Fleet - 1st Floor, 150 Fleet Road, GU51 1ED

I hope that everyone had a wonderful summer, the sunshine looks to be staying around this week so enjoy it while it last...
15/09/2024

I hope that everyone had a wonderful summer, the sunshine looks to be staying around this week so enjoy it while it lasts.

We managed to visit the Lavender field near Alton a couple of weeks ago, just caught the end of the season - it was a lovely hot day so we sat outside the cafe and enjoyed a Lavender ice cream and purchased some yummy lavender honey.

I use Lavender essential oil within my massage treatments and the benefits are huge - Too many to mention them all however some of the main conditions I help people with in my practice include

*Arthritis
*Muscular aches and sprains
*Rheumatism
*Cramp
*Fluid retention
*High blood pressure
*PMS
*Anxiety
*Depression
*Headaches
*Insomnia
*Vertigo

I have spent the last week settling my daughter into year R at school. So it has all been quite an exciting and emotional time but I am hopeful that she is going to start to enjoy it and get used to the new routine soon.
Relaxing lavender foot massages at bedtime helping here too!

This opens up a new chapter at work for me, a bit more flexibility on fitting appointments in and also some time to dedicate on new training courses - so watch this space!

I shall look forward to treating you at Optimum health clinic in the upcoming Autumn months 💆‍♀️ 💆 💆‍♂️

So we all know that birth plans should be loosely set as anything can happen (I should know as I wanted a water birth at...
09/05/2024

So we all know that birth plans should be loosely set as anything can happen
(I should know as I wanted a water birth at home and ended up in hospital with an emergency c section!)
Well this is one of those really positive story’s that I would like to share. It was such a lovely message to receive.

My clients waters had broken that evening and she messaged to say that she needed to cancel her next day appointment as baby was incoming.
However being at home and waiting allowed the stress hormones to creep in causing labour to slow.
Her contractions had stopped so she had a few hours before they would be heading to hospital to be put on a synthetic hormone drip to get things moving.
So she then decided to come along for a treatment and the wonderful power of massage and reflexology did its thing. We got the Oxytocin hormone flowing again and my client had a very positive birth experience.
This is the incredible magic of these lovely treatments, they have the power to shift the energy and get things moving in a positive direction.

My pregnancy treatments are adapted to suit all stages from conception to birth and provide a welcome range of benefits
⭐️Relief from muscular aches and pains including common conditions such as pelvic girdle pain and carpal tunnel
⭐️Essential bonding time for mother and baby
⭐️Improved lymphatic drainage and relief of fluid retention
⭐️Help with managing digestive complaints
⭐️Boost wellbeing and relaxation to reduce stress and improve sleep

After waving goodbye to my latest group of mums to be I am now looking forward to meeting and working with my next bunch of lovely ladies so if you have a beautiful baby bump growing and feel like my sessions could benefit you then please do get in touch - I work from a lovely calm room within Optimum health clinic in Fleet.
Look forward to meeting you x

Address

Fleet

Opening Hours

Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 2pm

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