03/05/2024
If you’re hearing more about the gut-brain connection these days, there’s a good reason: it turns out that the health of your gastrointestinal (GI) tract – also known as your gut microbiome – can directly affect your brain chemistry and mood.
The state of your microbiome can even increase or decrease your risk of depression and anxiety. The good news: By improving your gut health, you can often boost your mental health, too 🙏🏼🧡
