Balance & Breathe

03/11/2025

We have two more opportunities this year for you to join one of our popular Drum Circles.

Our New Moon Women's Circle on Thursday 20th November and the Last Full Moon of 2025 on Thursday 4th December.

No experience is necessary and drums are available to borrow.

Come and connect in circle to raise your vibration and shift some energy.

Book Here https://bookwhen.com/balanceandbreathe

03/11/2025

If I only ever say one prayer “Thank You” would be enough 🙏🏻

02/11/2025

Hello from The Ganga in India - here is a short meditation and chant to Ganesh the Remover of Obstacles, Protector & Provider of Wisdom 🐘

31/10/2025

28/10/2025

I often speak of our connection to all, we are all one, we are nature - we are not separate stand alone beings.

The clocks have changed and the darkness is drawing in but stay connected...

26/10/2025

We are so pleased to welcome Megan to Balance and Breathe.

She is being her unique style of classes to the studio so give it a go…

24/10/2025

I am sooo excited I am off to India!

I am often asked when to I get the opportunity to immerse myself in meditation, yoga, spiritual practices and treatments so I am going on a retreat in Rishikesh to do all those things and more!

But whilst I am away the incredible team at Balance and Breathe are available to look after you...

Jess & Megan have Pilates covered
https://bookwhen.com/bandbpilates

Janey can look after your meditation and spiritual needs
https://janeysspiritconnexions.com/

Jane will be teach pre/post natal Yoga
https://www.janethedoula.info

Kevin will be holding Qi Gong
https://fleetqigong.com/

Sue will continue with her amazing Reiki & Reflexology
https://suegrayreflexology.co.uk/

Sarah at Unity Osteopathy will be holding her regular clinic
https://unityosteopathy.co.uk/

So please get in touch with them directly whilst I am away...

I promise not to excessively post about my adventures!

14/10/2025

This is a sign, a calling, a nudge from the universe

Sound Bath spaces available this Sunday 19th October at 4.30pm

Book here https://bookwhen.com/balanceandbreathe

22/09/2025

If you missed out on our Winter Solstice Drumming Circle you could join us and Yoga With Lis for a celebration of The Winter Solstice.

We will take an early morning stroll (10 minute walk) to drum and welcome the return of light.

Once we return to Ewshot Village Hall we will enjoy a gentle Yoga practice and Sound Bath.

A sweet treat and refreshments will be available while we make our evergreen Winter Solstice wish sprays.

Our Solstice Eve event sold out within a day so secure your place now

https://bookwhen.com/yogawithlis?tags=Retreat =ev-s69m-20251221073000

22/09/2025

The nights are slowly drawing in and nature is beginning to tell us to hunker down and rest.

Why not come and try an delicious and indulgent Sound Bath?

In our warm cosy studio with soft lighting and individual mattresses, you can snuggle down in your favorite blanket to immerse yourself into deep rest and relaxation...you can even come in your PJs!

All dates can be booked via this link

https://bookwhen.com/balanceandbreathe

20/09/2025

***SOLD OUT***

We are very excited to confirm that we will be holding our annual Yule Log Burning and Winter Solstice Drum Circle this year!

Held on Solstice Eve, Saturday 20th December, at the start of Yule we will gather to celebrate the returning of the light and brighter days to come.

Using Drum and voice we will celebrate the completion of another turning of the wheel. We will feast and drink on Mulled Wine & Mince Pies.

This event sells out very quickly so grab your seat in the circle - drums available to borrow.

https://bookwhen.com/balanceandbreathe/e/ev-sbxc-20251220190000

17/09/2025

The Women of Wellesley Woods (Women's Drumming & Sharing Circle) will celebrate Mabon tomorrow Thursday 18th September.

Mabon (Autumn Equinox) represents the second time of the year where the masculine and feminine energies are in balance.

As darkness returns Mabon is a time for reflection on the year’s growth, going back to the intentions of Imbolc and reviewing the ways they manifested during the year.

Drums available and no experience necessary.

Book Here Mabon https://bookwhen.com/balanceandbreathe