Balance & Breathe

23/03/2026

We took our Ostara (Spring Equinox) walk at the weekend as we continue our journey round the Wheel of The Year.

This picture shows from bottom to top how the light is getting brighter each turn of the wheel.

Our next walk is to celebrate Beltane (May Day) on Friday 1st of May. We are usually back by about 9.30 if you can start work a little later.

This is a free community event but please book on so we know you are coming.

https://bookwhen.com/balanceandbreathe/e/ev-sl3nf-20260501080000

01/03/2026

We have spaces available on all our classes.

Beginners welcome and all mats etc supplied.

Book here

https://bookwhen.com/bandbpilates

27/02/2026

I am often asked the difference between Pilates and Yoga, which is best and which should take priority?

This is my answer…

Everything should be in balance, it is always a dance between Yin & Yang so take what you need to find your balance ☯️

Pilates class can be found here https://bookwhen.com/bandbpilates

Yoga with our B&B friend Yoga With Lis

Yoga or Pilates?

For a long time, I thought I had to choose one.

Yoga feels like coming home to yourself. It’s slow, grounding, deeply connected to breath. It stretches not only your body, but your mind. It teaches patience, balance, and peace. Some days, that’s exactly what I need — to sit, breathe, and simply be.

Pilates feels different. Strong. Focused. Intentional. It challenges my core, improves my posture, and reminds me how powerful my body truly is. It’s less about stillness and more about control and precision.

But here’s the truth — it’s not about which is better.

It’s about what your body and soul need today.

Some days you need softness.
Some days you need strength.
Both are beautiful. Both are valid.

Listen to your body. It always knows the way.

24/02/2026

NEW Kids Yoga and Breathwork Class

The Yoga Story Circle
6 week course for just £48
Balance & Breathe
Northfield Road
5.00pm to 5.30pm
This isn’t just kids yoga.
This is helping little nervous systems settle,
growing confidence from the inside out,
and learning that their body is a safe place to be.
A weekly class designed for children who need more than movement they need imagination, rhythm, and a place where they are truly held.
Taught by a fully trained yoga teacher, birth doula & Hypnobirthing teacher,
this is where playful movement meets ancient storytelling and nervous-system wisdom.
⸻
💫 Each class includes:
✨Gentle, age-appropriate yoga woven through story
✨Imaginative movement that supports coordination and body awareness
✨Story circles that build emotional language and confidence
✨Breath practices that calm and regulate the nervous system
✨Space to move, rest, and simply be without pressure or performance
Book here 👇🏻
https://bookwhen.com/janethedoula

07/02/2026

Reminder of our upcoming events and collaborations in the next few of weeks…

Immersive Gong Journey - Wed 11th 8.00pm

Self Love Restorative Yoga & Sound Bath - Sun 15th 6.30pm

Women’s Sharing & Drum Circle -
Thur 19th 8.00pm

Meno-Pause Wellness Workshop -
Sun 1st March 10.00am

Immersive Gong Journey -
Sun 1st March 4.30pm & 6.30pm

Full Moon Drum Circle -
Mon 2nd March 7.30pm

Book all these events here

https://bookwhen.com/balanceandbreathe

06/02/2026

The amazing Janey's Spirit Connexions are holding weekly meditations every Monday 6.30pm in out cosy studio.

Futon mattresses, blankets, pillows, bolsters and eye masks are all provided to ensure a blissful meditative journey.

There is a fab spring offer to get 15% off inc for block bookings just enter MEDITATION BOOST when you book.

https://janeysspiritconnexions.com/product/regular-in-person-meditation/

01/02/2026

Today marks the festival of Imbolc - which translates as ‘In The Belly’ relating to brith of new life for spring and a recognition of the eternal cycle of life.

As Women we are very aware of our reproductive cycles and how they create the rhythms of our lives from first bleed to the last and the rollercoaster in between!

If you feel there is a shift in your cycle, you are perimenopausal, in the full menopause or still feeling a little unbalanced join this workshop to learn some practical tips you can use in everyday life.

Book Here

https://bookwhen.com/balanceandbreathe/e/ev-srl4y-20260301100000

28/01/2026

What a beautiful day 🌱🌷🌞 the sun was shining through the trees and the crocuses (croci?) were unfurling to get some warmth 😊

It is time for you to slowly unfurl and feel the warmth too…

If you need some gentle encouragement perhaps you could join one of our up coming events to help set your intentions?

11th & 1st Mar. Sound Baths
15th Feb Restorative Yoga and Sound Bath
19th Feb Women’s Drum Circle
1st March. Menopause Wellness Workshop
8th March International Women’s Day -
Restorative Yoga and Sound Bath

https://bookwhen.com/balanceandbreathe

26/01/2026

We have our first ever Friday 13th Flash events in February & March!

For just £20.00 you can set the tone for your weekend with either a

Reiki Recharge
Indian Head Massage or
Soothing Sound Session

Each experience is approx 20mins with time and space to relax after your treatment.

You will also receive a £5.00 voucher for your next full price treatment.

Just book your time here https://bookwhen.com/wellbeingevents

You read that right on Friday 13th of February AND March you can have a treatment for just £20.00!

23/01/2026

Brighter Days are coming...

We have some lovely events to celebrate the return of the sun

This Sunday 25th we have some places available at our monthly Sound Bath where we will be reclaiming our solar energies

https://bookwhen.com/balanceandbreathe/e/ev-sprkq-20260125183000

On Sunday 1st we have our free Wheel of The Year celebration walking to Caesars Camp to hold a mini drum circle and meditation to mark Imbolc.

You can simply meet us at the top of Beacon Hill at 8.00am but if you would like to borrow a drum please book here https://bookwhen.com/balanceandbreathe/e/ev-s3051-20260201080000

Also on Sunday 1st we have just 2 places left on our Full Moon Drum Circle and drums are available to borrow
https://bookwhen.com/balanceandbreathe/e/ev-s9jmu-20260201193000

Nature is stirring and so will you ...

13/01/2026

We have some wonderful gatherings coming up with a focus this week on New Moon.

A time for reflection & inner work whilst we gather strength for Imbolc on Feb 1st which is also our next Full Moon.

New Moon Gong Journey Wednesday 14th Jan

Women’s New Moon Drum Circle Thursday 15th Jan

Imbolc Full Moon Drum Circle Sunday 1st Feb

We are also walking to Caesars Camp on the morning of Sunday 1st for a mini morning circle if any of you would like to join us…

All full details and booking at https://bookwhen.com/balanceandbreathe

08/01/2026

We are so excited for our latest collaboration focused on Women's Health.

On Sunday 25th January we will host a workshop to explore how to mange the mayhem of the menopause.

Nutritional advice to beat brain fog & fatigue.
Body Resistance Training to maintain strength and mobility.
A healthy Buddha Bowl Lunch
Relaxation Techniques.
Q & A session.

Sarah Shrubsall, Registered Nutritional Therapist, and Jen Hansford, Pilates Coach and Holistic Therapist, will guide you though how you can mange your symptoms with simple day to day habits.

⏳Limited spaces!

🙏 Join us for an incredible restorative wellness workshop.

✨It’s the perfect way to begin 2026, feel inspired, refreshed and energised.

📗Complimentary copy of ebook “Effortless Energy” written by host and menopause expert Sarah Shrubsall

🌸Don’t miss your chance to be part of this powerful Menopause Wellness Workshop!

Book here: https://bookwhen.com/balanceandbreathe/e/ev-srl4y-20260125100000