Balance & Breathe

22/07/2025

Yoga With Lis and Balance & Breathe have been inspired to create a stripped back retreat so our guests can mindfully get back to basics. Without distraction we can fully connect with ourselves in deep rest & relaxation.

We have curated a retreat bringing together our combined specialities and finding a stunning costal location in Dorset a few minutes walk from Middle Beach in Studland.

The Mind, Body & Breathe Retreat will be held from 4pm on Friday 11th - 2pm on Sunday 13th September 2026 with the gentle Yin energy of a New Moon.

We launched our first wave tickets today and sold 50% in 2 hours - first wave is valid until 31st July and payment plans are available.

For full details
https://bookwhen.com/yogawithlis/e/ev-sbpq-20260911000000

18/07/2025

***NEW DATE FOR WELLBEING DROP IN EVENT***

TLC Therapies-Fleet and Balance & Breathe are very pleased to announce that we have created a fresh new Wellbeing event for Saturday 13th September 2025 13.00 - 17.00 at our Church Crookham studio.

We have gathered therapists, healers, readers and crafters to come together and provide you with physical, mental, emotional and spiritual healing with a hint of retail therapy.

We will introduce you to our therapists over the coming weeks and how you can pre book a session and give you an idea of what will be on sale.

Hope to see you on the 13th September...

16/07/2025

One of my favourite collabs on Friday 18th July with Yoga With Lis - our monthly Restorative Yoga & Sound Bath.

We will also follow the event with an optional sunset walk!

Just a couple of places left if you would like to join us...

www.bookwhen.com/yogawithlis

11/07/2025

At our Women's Drumming circle last month the subject of journals was discussed...

More to the point old journals!

What do you do with them?

Keep them?

Re read them?

Burn them?

I have several journals filled with joy, gratitude and manifestations but they are also filled with despair, self depreciation, raving rants and streams of randomness!

I do re read them once in a while and realise there is a pattern, a cycle and that there probably always will be... I have just learnt different ways to manage life's ups and downs. That is Life!

Writing in a journal is one of the ways I acknowledge and accept the way I am feeling physically, mentally and emotionally so I will continue BUT I might just burn the old ones and continue to look forward rather than back...

Anyone want to join me round the fire pit!

10/07/2025

You may be aware that we share our building with Hansford Financial Solutions who look after your financial well being.

They had their new signage installed this week by Kraken Print & Design Ltd and we think it looks pretty smart.

So if you mental and emotional well being is being rocked by financial worries try the front door…

We thought we would show you our great new office signage installed this week by Kraken Print & Design Ltd.

You will find us on Northfield Road Church Crookham next to the Post Office.

09/07/2025

Hello it's Janey here, You may have seen me at Balance and Breathe when you're doing one of the many other wonderful classes there.

If you’ve been thinking about joining my next Meditation & Chakras Workshop, I’ve got a special offer for you!

Book online by 13th July and enter the code " _*Special*_ " for 10% off! 💸🤩

It’s a beautiful day of discovery, with activities focused on improving this energy flow for physical, emotional, mental and spiritual healing.
If you'd like to explore your psychic and mediumistic abilities this is the first step on that journey for you too.

Learn more and book your place: https://janeysspiritconnexions.com/product/workshop-meditation-chakras/

If you have any questions just let me know - you can WhatsApp me on 07791560714. 🙋🏻‍♀️

Love, Light and Sparkle Janey### 😊💚💫

08/07/2025

Both our circles will be held in ancient woodland this month to celebrate the Earth and all her abundance.

Come kick off your shoes, your worries and raise your vibration and voice with us!

Book your drum here https://bookwhen.com/balanceandbreathe

06/07/2025

Pilates places available this week...

Pilates really keeps your body working the best it can!

I have just spent a beautiful week on holiday lounging, gently strolling, splashing in a pool/the sea but I didn't do my Pilates practice!

After a looong journey home I can really feel the absence of my practice in my body.

Pilates not only provides strength and stamina but stretches and flexes the body to maintain mobility and flexibility.

Who is going to join me on the mat this week?

https://bookwhen.com/bandbpilates

23/06/2025

Wow this is my third post today - we have so much going on…

Try your first class free with Core Vibes Pilates at 7.45pm tonight (Monday 23rd)

23/06/2025

21/06/2025

Here is a joyful solstice offer for you…

Wishing you a glorious Summer Solstice.

Often for Summer Solstice Jen and I plan an event, either together or separately but today we both have plans of our own. Jen is swimming Pier to Pier in Brighton, and I am at a Wedding.

As we can’t be with you today we have a gift for you instead.

As we welcome the beginning of Summer we would love to invite you to our Restorative Yoga and Sound Bath experience on either July 18th or September 12th.

Just for today you can use the code Summer5 for £5 off either class.

In July we are really hoping that the weather will be kind to us, if so we are planning on heading into the SANGS land to see the sunset. This is a great spot on a clear evening.

See you soon, Solstice Blessings.