Balance & Breathe

Balance & Breathe We offer you an holistic way to nurture your mind,body & soul ❤️

https://linktr.ee/breathe.balance

From Sunset on the 20/12 at 15.55 until the return of the light at 08.05 on the 21/12 (GMT) we paused to reflect the yea...
21/12/2025

From Sunset on the 20/12 at 15.55 until the return of the light at 08.05 on the 21/12 (GMT) we paused to reflect the year gone by, acknowledge where we stand now and shared our hopes and dreams for the next turning of the wheel…

Solstice Blessings to all and grateful to all those that shared Drum Circles, Sunrise Walks and Sound Baths on this very special day 🙏🏻🥰

Day 9 of Take a Meno-Pause - today we celebrate Winter Solstice and the returning of brighter days…Use this opportunity ...
21/12/2025

Day 9 of Take a Meno-Pause - today we celebrate Winter Solstice and the returning of brighter days…

Use this opportunity to get some sunlight on your face 🌞

As I prepare for our SolstIce Eve & Yule Drumming Circles, the pilgrimage to welcome Solstice Sunrise and our Solstice S...
20/12/2025

As I prepare for our SolstIce Eve & Yule Drumming Circles, the pilgrimage to welcome Solstice Sunrise and our Solstice Soundbath, I acknowledge another turning of the Wheel.

I am grateful for all I have learned, gained and lost.

I rejoice the new people and experiences I welcome onto my journey.

I must release that which no longer serves me as I set my intentions for the next cycle…

This is the eve of a celebration of light, rebirth and HOPE 🙏🏻🧡🌞

Day 8 of Take a Meno Pause - Sarah shares some easy tips about what to eat to keep us calm - spoiler alert it is not min...
20/12/2025

Day 8 of Take a Meno Pause - Sarah shares some easy tips about what to eat to keep us calm - spoiler alert it is not mince pies and chocolate!

Day 7 of Take a Meno Pause gets us moving to motivate ourselves 👯
19/12/2025

Day 7 of Take a Meno Pause gets us moving to motivate ourselves 👯

Day 6 of Take a Meno-Pause - Sarah and I share with you one of my favourite strategies for keeping my mind and body bala...
18/12/2025

Day 6 of Take a Meno-Pause - Sarah and I share with you one of my favourite strategies for keeping my mind and body balanced!

Hot Cold Therapy - all you need is a shower!

Day 5 and Sarah convinces me to cut back on the mince pies and try something new!
17/12/2025

Day 5 and Sarah convinces me to cut back on the mince pies and try something new!

16/12/2025

Take a Meno-Pause Day 4 - A Mindful Minute

A Collaboration with

Day 3 of Take a Meno-Pause… if your To Do list is getting the better of you and today was another manic Monday Sarah has...
15/12/2025

Day 3 of Take a Meno-Pause… if your To Do list is getting the better of you and today was another manic Monday Sarah has some ideas to get you back on track…

Day 2 of Meno-Pause Unleash your superpower!
14/12/2025

Day 2 of Meno-Pause

Unleash your superpower!

We have collaborated with our friend Sarah Shrubsall - Nutritional Therapist to bring you an alternative 12 days of Chri...
13/12/2025

We have collaborated with our friend Sarah Shrubsall - Nutritional Therapist to bring you an alternative 12 days of Christmas… The Meno-Pause

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Fleet
GU526BD

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