Balance & Breathe

Balance & Breathe We offer you an holistic way to nurture your mind,body & soul ❤️

https://linktr.ee/breathe.balance

We have been offering Community Walks and Drum Circles to celebrate the Wheel of The Year.This Friday May 1st is the Fes...
29/04/2026

We have been offering Community Walks and Drum Circles to celebrate the Wheel of The Year.

This Friday May 1st is the Festival of Beltane so come and join us...

8.00am start to walk from Beacon Hill to Caesar's Camp for Drumming and Meditation.

The event usually last approx 90 mins and drums are available to borrow.

This event is free of charge but we ask you book so we know you are coming.

https://bookwhen.com/balanceandbreathe/e/ev-sl3nf-20260501080000

Sauna Sisters Episode 2: You’re Not Alone: Real Menopause Stories with FriendsOur Latest episode is out today!In this ep...
28/04/2026

Sauna Sisters Episode 2: You’re Not Alone: Real Menopause Stories with Friends

Our Latest episode is out today!

In this episode of Sauna Sisters, we’re joined by our two swim friends, Louise and Sarah, for an open and honest conversation about their menopause journeys.

This is what the podcast is all about - real women sharing real experiences.

Together, we talk about what menopause has felt like for each of us…

The moments that have been challenging…

Have a listen and let us know what resonated with you.

https://youtu.be/yVDIQ2RQTG4

And the small, supportive shifts that have made a difference along the way.

We are all about looking after our bodies on a Tuesday...Pilates is a practice that improves posture, strength and stami...
27/04/2026

We are all about looking after our bodies on a Tuesday...

Pilates is a practice that improves posture, strength and stamina and helps you live your best life every day.

A mindful class in a small studio so you get the focus that you need.

With 5 Live classes on a Tuesday we hope you can fit one in!

https://bookwhen.com/bandbpilates

Drumming has become a part of me, a meditation, energy shifter, joy bringer and community maker...I came to the drum dur...
12/04/2026

Drumming has become a part of me, a meditation, energy shifter, joy bringer and community maker...

I came to the drum during my Reiki Master Training and went on to practice Reiki Drumming but it unlocked a primal lifeforce within me...

I now have the absolute privilege to host drumming circles for Full Moons, Wheel of The Year Celebrations and Sacred Women's Circles.

If you would like to experience the power of drumming we gather for our next Women's Circle on Wednesday 15th April at 8.00pm.

No experience necessary, drums available to borrow and you will be welcomed into a safe and supportive space.

All circles, celebrations and experiences can be booked here

https://bookwhen.com/balanceandbreathe

01/04/2026

I have been collaborating with my Sauna and Swim Sister Sarah Shrubsall to create an honest, no agenda podcast to chat about Women's Health.

Our very first Sauna Sisters Podcast episode is now out now!

This is for every woman who has ever thought: “Why do I feel like this… and why is no one talking about it?”

We are talking about it so come and join the conversation.
🎧 Episode 1 is ready for you
https://youtu.be/GLYgBR95qj0

Just pop your earphones on and have a listen...

Then Follow, Share & Subscribe

01/04/2026

We have a final Women's Sharing Drum circle at Studio on Wednesday 15th April before we move out to Wellesley Woods for our Circles.

Our Women's circles are an opportunity to join with a sisterhood of women who hold space for you share and be heard.

To express your self through the beat of your drum, to raise your vibration, to find deep healing and hope.

If you want to try it out no drum or experience is required and you can join us in the studio so you have the confidence to move out to the woods.

All dates can be found here www.bookwhen.com/balanceandbreathe

April Madness - we are having a special on Indian Head Massage to give you a Spring Boost.Our massage includes Upper Bac...
29/03/2026

April Madness - we are having a special on Indian Head Massage to give you a Spring Boost.

Our massage includes Upper Back, Shoulders and Neck and a Hair Repair Treatment to give your locks a lift...

£35 between 1st - 30th April 2026

Book now direct with Jen on 07876 032732

Don't forget to change your clocks this weekend...
27/03/2026

Don't forget to change your clocks this weekend...

We have been holding our Immersive Gong Journeys for several years now and we still welcome new people to experience the...
25/03/2026

We have been holding our Immersive Gong Journeys for several years now and we still welcome new people to experience the healing vibrations.

Just imagine relaxing in a soothing environment and allowing the deep vibrations and resonance to flow through you bringing a renewed sense of energy.

Our full schedule can be found at www.bookwhen.com/balanceandbreathe

We have limited spaces left for Sunday 29th April afternoon at 4.30pm

We took our Ostara (Spring Equinox) walk at the weekend as we continue our journey round the Wheel of The Year.This pict...
23/03/2026

We took our Ostara (Spring Equinox) walk at the weekend as we continue our journey round the Wheel of The Year.

This picture shows from bottom to top how the light is getting brighter each turn of the wheel.

Our next walk is to celebrate Beltane (May Day) on Friday 1st of May. We are usually back by about 9.30 if you can start work a little later.

This is a free community event but please book on so we know you are coming.

https://bookwhen.com/balanceandbreathe/e/ev-sl3nf-20260501080000

Address

Northfield Road
Fleet
GU526BD

Telephone

+447876032732

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