Irina Nailer Nutrition

06/05/2022

Ready to curb your cravings, feel more energised and kick start healthy changes that last a lifetime?

Join my 5-day Spring RESET starting on Monday 9th May where I’ll be supporting you through a 5-day programme to reset your eating habits and learn how to give your body exactly what it wants.

With meal plans, group support and materials that will help you kick start weight loss with new healthy lifestyle habits, you’ll end the 5-day programme with better energy levels, delicious healthy recipes, plenty of support and all the information you need to start feeling great again!

TODAY is your last chance to sign up for the programme.
Click the link below to find out more and to book your place, but hurry spaces are limited and it always fills up on the last day! 🙈

A gentle yet effective 5-Day Detox to help you reset your eating habits, boost energy levels and kickstart weight loss - all without giving up delicious food!

30/03/2022

𝗠𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝘆𝗼𝘂 𝗰𝗵𝗮𝗻𝗴𝗲, 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱!

Did you start this year committed to making it the year you finally:

✔️ Lose weight for good
✔️ Make peace with food
✔️ Stay consistent with healthier diet and lifestyle choices
✔️ Start nourishing instead of punishing your body
✔️ Start prioritising your own needs
..but somewhere along the line, you ran out of steam and life got in the way of your wonderful plan?

Let me tell you, it's not your fault ❌

You are probably trying to undo years, if not decades of dieting, so you don't even know how to nourish, let alone listen to your body.

You've also probably not been given the right tools and support to uncover the real reasons you struggle to stay consistent with healthy diet and lifestyle habits.

And you've probably attempted to change everything at once. Am I right!?

If this resonates and you would like some info on how I help my clients change for good, inside and out, with my unique Consistent Momentum Method, then comment 'ME' below and I'll send you the details 💛

23/12/2021

Christmas is just around the corner and the festivities have begun, but is there any point trying to stay on track with your health goals over the holidays?

Christmas can be a really daunting time for many of us trying to maintain a healthy lifestyle, the parties, the pubs, the pies - it can feel like you just want to give in to Christmas and start again in January but why go back on all this progress?

Even if you went to 10 festive events, indulged on Christmas Day and Boxing Day, that’s still only 12% of your diet that month! So, what about the 88%? 🙃

In my latest blog post, I reveal my 5 top tips on how to wave goodbye to festive food guilt, maintain some of your healthy habits AND enjoy this Christmas fully - after last year, we definitely deserve it!

Click on the link in the comments to read the full blog post.
..but before you go and do that, let me know in the comments what your favourite Christmas treat is? Since I grew up in Germany, mine is, without a doubt, Christmas Stollen 😋

16/12/2021

Christmas is just around the corner and the festivities have begun, but is there any point trying to stay on track with your health goals over the holidays?

Christmas can be a really daunting time for many of us trying to maintain a healthy lifestyle, the parties, the pubs, the pies - it can feel like you just want to give in to Christmas and start again in January but why go back on all this progress?

Even if you went to 10 festive events, indulged on Christmas Day and Boxing Day, that’s still only 12% of your diet that month! So, what about the 88%?

In my latest blog post. I give you 4 top tips on how to wave goodbye to festive food guilt, maintain some of your healthy habits AND enjoy this Christmas fully - after last year, we definitely deserve it!

Go here to read the blog post:
https://irinanailer.com/how-to-stay-on-track-over-the.../

01/10/2021

WHY SHOULD I DETOX?

People choose to start a detox for a variety of reasons, here are the most common ones I’ve heard since being a Nutrition & Mindset Coach:

“I’m exhausted”

“I’m bloated”

“My skin breaks out all the time”

“My body aches all the time”

“I can’t shake this weight”

“I wake up tired”

“I feel so overwhelmed”



The good news is that the first, and most important step in starting an effective detox is being aware of how your body is feeling – awareness gives you control.

If you are feeling any of the above ☝️ and you are ready to do something about it, then start by educating yourself about how a detox for beginners should look like and what mistakes you should avoid that most people make when detoxing.

The word ‘detox’ has unfortunately picked up a bit of a bad rap in recent years; namely the result of juice cleanses, tea-toxes and super restrictive diet plans – not to mention the more obscure ones that shall remain unmentioned.   But what you may not know (and I wouldn’t blame you consid...

27/09/2021

Is it time to press RESET?

As the seasons change, we’re given a great opportunity to check in with ourselves and re-assess how we’re doing with our health goals.

It's the perfect time to reset your eating habits, shift the weight and take care of YOU!

So… today I am delighted to open the doors to a gentle yet very effective 5-Day Detox programme - Autumn RESET.

Some super keen beans have already secured their place via the waitlist and there are now only 10 spaces left, so get in early if you don't want to miss it!!

It will be taking place from 4th to 8th October and I’m sooo looking forward to it already! 🤗

Find out more about Autumn RESET here: https://irinanailer.com/reset

If you have any questions, put them in the comments or send me a DM 💌

A gentle yet effective 5-Day Detox to help you reset your eating habits, boost energy levels and kickstart weight loss - all without giving up delicious food!

20/07/2021

How can you plan weekly meals? 🥑🥦🌶🍳

I believe the best and most sustainable way to eat well consistently is to learn how to make meal planning a habit and to tweak your own favourite meals, so they are balanced and satisfying.

I wouldn't recommend you to follow someone else's plan, even if it's one of mine😜, because every body is different and YOU NEED TO UNDERSTAND YOURS ❣️

If you are wondering how I meal plan every week and how I teach my private clients to do it, download my FREE Meal Planning Made Easy guide to find out.
LINK IN BIO 🎈 or DM for more info💌

17/07/2021

5 DAY SUMMER DETOX - IS OVER!

How are you feeling?
I'm so curious to know what are your thoughts and what did you noticed that changed in your body 😍😍

💥You are not running after cookies anymore?
💥You don't feel bloated ?
💥You have more energy, right?
💥Is your digestion better?

Leave a comment below with your feedback!

If you want to discover more about my meal plans and coaching services, take a look on my new website ❣️
Link in Bio!

16/07/2021

5 DAY SUMMER DETOX - DAY 5

Join me for a cooking demo today!

I will be cooking a fresh and quick lunch recipe from the summer detox meal plan. Come and watch me in action 😁

📍 Where : Facebook Group (see link in comments)

⏰ When: TODAY AT 12PM

See you there!

15/07/2021

5 DAY SUMMER DETOX - DAY 4

Cooking Demo is coming! 🍅🥑🥦🥕

Tomorrow at 12pm, lunch time, I will be hosting a Facebook live, where I will be cooking a delicious recipe from my summer detox program.🤩

You will discover the recipe during my live so DON'T MISS IT 😜

To learn more about quick & healthy cooking and to follow my live tomorrow, join me here inside my FB group https://www.facebook.com/groups/healthyhabitclubforwomen/

14/07/2021

5 DAY SUMMER DETOX - DAY 3

Here are some of the recipes from the detox program, delicious right? 🤩

Join me in my FB group - The Healthy Habit Club For Busy Women - (link below) for more healthy meal ideas and to follow along with the detox program.

Leave a comment below or send me a DM if you would like to have the summer detox recipes 😋 ❤️

https://www.facebook.com/groups/healthyhabitclubforwomen/

13/07/2021

Have you missed the 5-Day Summer Detox?

Did you know that you can purchase the 5-Day Detox programme and do it in your own time with text support from me?

It's also part of my transformational 1:1 health coaching programme.

Learn more about my services and how to start your health journey with me by clicking on this link: https://irinanailer.com/services

Which of the below benefits would you be most excited about?