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Breathing 5pace

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Breathing 5pace

Transformational Breathwork for stress, anxiety and trauma release. Intergrating this ancient practice with reiki, sound bowls and guided meditation.

Resetting the nervous system, finding deep peace using only the breath & carefully selected music.

04/02/2026

Control can feel like safety, but most of the time it’s rooted in fear.
When we try to control every outcome, every step, every timeline, we limit our own expansion.

Control fuels limiting beliefs, that things have to look a certain way before we’re allowed to grow. But real growth doesn’t come from force or expectation. It comes from trust.

When you let go of control, you create space.
Space to expand.
Space to grow without pressure.
Space to receive what’s meant for you without resistance.

If you often feel the need to be in control, or feel uncomfortable when you’re not, this might be the very thing holding you back.

DM me CONTROL if you want to explore this deeper. ✨

02/02/2026

✨ Bookings open for March intake ✨

This is for those of you who’ve been asking about my 12-week transformational package.
For those of you who’ve been thinking about it, sitting with it, turning it over in your mind.

I want you to gently ask yourself, what is actually holding you back?
Is it truly a barrier, or is it a familiar story that feels safer to stay inside?

And then ask yourself this.
What is the cost of not doing the work?
What is the cost of staying exactly where you are?

So many of the clients who come to me say the same thing.
They feel overwhelmed.
They wear too many hats.
They’re in a constant spin.

They’re surviving, not enjoying.
Existing, not really living.

And I’ll ask you this with so much care.
Why would you choose to keep existing?

Inside this 12-week container, I create a warm, safe, welcoming space where you can breathe again.
Where you’re free to be curious.
Free to explore and release.
Free to uncover old identities and gently step into new ones.

We work on shifting the beliefs that have kept you stuck, because so often it’s not that you’re incapable, it’s that you’ve never been shown another way.

Maybe you don’t need to try harder.
Maybe you just need support to thrive, grow, and expand in a way that actually feels good.

If this is speaking to you, trust that.
March is already filling and I would love to hold this space for you.

DM me READY if you feel the pull 🤍

30/01/2026

Grief can feel so unbearably lonely… like the world keeps moving while you stand still 🤍
This April in London, we’re opening a soft, safe space to come together, to be held by community, to breathe, to let the nervous system rest, and to gently soften what hurts.
If you are suffering with grief at any stage, come, tag, or share with someone who needs this.

Follow Lisa, a brave, heartbroken woman choosing to create light in her darkness , even now ✨

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