Breathing 5pace

Breathing 5pace Transformational Breathwork for stress, anxiety and trauma release. Intergrating this ancient practice with reiki, sound bowls and guided meditation.

Resetting the nervous system, finding deep peace using only the breath & carefully selected music.

30/11/2025

Off I go on my big adventure — first leg done and touching down in Toronto tonight! Now the real challenge… staying awake for four hours even though my body says I should’ve been in bed two hours ago. 😅 Time to fuel up, reset, and get ready to jump back on the plane tomorrow. Costa Rica, I’m coming for you! Super excited to show my kids that at 41 their mum’s still chasing big dreams with a fire in her belly. 🔥✈️🌴

30 Hashtags:



























30/11/2025

“Behind the healer, there’s a human.”

Just a reminder, we’re all figuring it out.

29/11/2025

If you’re burnt out, juggling everything, feeling stretched thin, or simply running on empty… this is your sign. ✨
Whether you’re a mum or a woman carrying the weight of all the things, you deserve a moment that’s just for you.

This isn’t “just a massage.”
It’s a deeply restorative, handcrafted experience designed to refill your cup from the inside out.
A nurturing blend of soothing massage combined with complimentary Reiki—an energetically grounding, calming practice that helps you settle, soften, breathe, and reconnect with you. 💫

Step into the healing energy of my studio… a space created with intention, warmth and deep care.
No conveyor belt. No rushing. No noise.
Just time—fully devoted to you.

After your treatment, curl up with nourishing hydrogenated water and enjoy a few quiet moments before stepping back into the world feeling lighter, clearer, softer… and ready to move towards Christmas with love, sparkle, and strength.

Spaces are limited, and this experience books fast.
If your soul whispered “yes,” listen.
You deserve this. 🤍✨
DM ME OR COMMENT FOR DATES AND INFO Book now.






























29/11/2025

Who else does this when stepping off the treadmill for a week??? So excited to do this for myself but also Feels totally alien to me - comment below for all your tips x






























27/11/2025

I’m loading up my iPad for TWO long flights TWICE 🤪 😅✈️ Tell me what I absolutely MUST download — podcasts, Netflix shows, documentaries… anything I can watch offline. Don’t scroll past without commenting! I need your best recs 👇🔥

26/11/2025

✨ Give the gift of deep peace this Christmas ✨

You’re done with hanging in there. It’s time to come and feel better. Let yourself begin this journey ✨✨

Our 12-week Rest & Restore package is designed to melt away chaos and invite a whole new level of calm, clarity and true restoration. Perfect to share 2:1 or experience together, it’s a beautiful way to bond, rebalance and step into the new year feeling rejuvenated from the inside out.

From January to March, gift yourself — or someone you love — the chance to reset, breathe and restore before spring arrives.
A Christmas gift with a real difference. 🌿

Info here: https://breathingspace.thrivecart.com/rest-and-restore-12-week-package/

26/11/2025

EXPANSION…
You don’t have a money mindset issue.
You have a nervous system capacity issue.

You know you’re capable.
You know your work is valuable.
You’ve said the affirmations. Hired the coach. Taken the course.
But still…
Money comes in and disappears.
Or you cap your income at the same level every time.
You undercharge.
You avoid visibility.
You delay the launch.
Not because you’re scared of success —
but because your body hasn’t learned how to hold it.

You can’t out-affirm a dysregulated or constricted nervous system.
Receiving more requires safety, not just strategy.
Expansion needs capacity, not just clarity.

The 12-Week Transformation is about building the body that can receive.
●
If you’re depleted? We regulate first.
●
If you’re hitting ceilings? We expand.
●
If you’re in between? We do both, in phases.

DM me MONEY and I’ll guide you to the track that matches your nervous system right now —
Rest & Recovery or Deep Transformation.

25/11/2025

You don’t need another mindset reframe.
You need your body to believe what your brain already knows.

You’ve read the books.
You’ve been to therapy.
You can name your patterns, your protectors, your childhood dynamics.
And yet…
You’re still saying yes when your whole body screams no.
Still ghosting opportunities because you don’t feel “ready”

Still in your head during moments that should feel joyful.
You’re not broken.
You’re not “missing something”

You’re just at the edge of your own expansion —
and your nervous system hasn’t caught up yet.

Healing isn’t just cognitive.
It’s somatic.
And embodiment doesn’t happen in your head —
it happens in your nervous system.

The 12-Week Transformation is where your knowing becomes being.
Where insight becomes integration.
Where the body finally gets the message it’s safe to grow.
If you’re done understanding your patterns and ready to live beyond them —
DM me TRANSFORM and I’ll help you choose between Deep Transformation or Rest &
Recovery.

25/11/2025

“Something sacred is coming…”

A space built for stillness, movement, and expansion.
Follow for the opening date.

24/11/2025

“This isn’t your average breathwork.”

My style of breathwork isn’t about control, it’s about release.
DM “BREATHE” to experience it.

So many of us just push through, the breakup, the burnout, the grief.We cope, we function, we move on.But the body keeps...
23/11/2025

So many of us just push through, the breakup, the burnout, the grief.
We cope, we function, we move on.
But the body keeps the score. The energy stays stuck.
When you finally allow yourself to feel, that’s when the shift happens.
✨ You don’t have to relive it, but you do have to release it.

DM “PROCESS” if you’re ready to lighten the emotional load.

20/11/2025

You’re not burnt out because you can’t handle life
You’re burnt out because your body forgot it’s safe to slow down 😴

It didn’t start this way
You used to push through, the deadlines, the sick kids, the 5 hours of broken sleep, living on coffee and sugar kicks. You’ve always just ‘got on with it’. You should feel blessed to be so full..

Until your body started saying no
Snapping over nothing
Chest tight for no reason
Tight jaw, knots in your shoulders & headaches that don’t go, sitting like a zombie on the sofa at 8pm with nothing left in the tank.

You tell yourself you just try harder to relax, you must do this must do that. Making a yoga class work around your schedule becomes a pressure.. meditate, breathe and block out the noise. But the noise Never. Stops.

The thing is rest isn’t something you force, it’s something your nervous system feels and has to remember.

If your body doesn’t feel safe, rest will always be out of reach. And no mindset shift or meditation will override a body that’s stuck in survival.

The 12-week deep dive transformation isn’t surface level self care with candles and sage

It’s somatic regulation so your body can actually REST. So you feel calm without effort, so you can stop surviving, and start living. Feeling like yourself again.

Are you ready to feel safe enough to exhale? Feel the weight lift and thrive? DM me REST, and let’s find the right programme for you x ✨✨






























Address

Fleet

Website

Alerts

Be the first to know and let us send you an email when Breathing 5pace posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category