Caroline Ellison Counselling

I work with a wide range of issues offering a safe, confidential, non-judgemental space to express and process your emotions. Are you struggling with anxiety, stress, overwhelm, bereavement, depression and low mood, trauma, family difficulties, building confidence and self-esteem, long term and life limiting illness, are a carer or generally just don’t feel good about yourself? Whether you are loo

king to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help. Hello, my name is Caroline Ellison and I am BACP Accredited Counsellor / Psychotherapist (British Association for Counselling and Psychotherapy) in Fleet, Hampshire which is on the borders of Hampshire and Surrey. I work with adults (18+) and carers to support and improve your mental health and emotional well-being. I will support your mental health with kindness, compassion, empathy and understanding. I offer face-to-face and online counselling from my counselling cabin. Visit my site for more information - https://www.carolineellisoncounselling.co.uk/

MY COUNSELLING STYLE

Counselling provides an opportunity for you to talk about your concerns in a confidential and safe environment. My goal as an integrative therapist is to help you develop a deeper understanding of what is happening and to support you in finding ways to manage your emotions, anxieties, relationships, trauma, anger, grief and any other concerns you bring to therapy. Talking with a counsellor offers a cocoon, a space to vent, a sounding board, a space where it is safe to honestly sit with your emotions, cry, shout, talk, whatever you need. I will sit with you, listen and offer you a mental ‘first aid kit’ to support you. You are not alone I am here for you. Remember your feelings do not own you, you own your feelings! Find a way to be OK with how you feel and understand why you feel the way you do, when you do. COUNSELLING SERVICES

I offer face-to-face and online counselling from my counselling cabin in Fleet, Hampshire. I believe kindness, compassion and understanding are the cornerstones of life and as an integrative therapeutic counsellor I am able to work with a wide range of approaches and will work collaboratively with you providing a safe, confidential, non-judgemental space to express and process your emotions. Counselling areas I work with

- Anxiety Counselling
- Alzheimer’s and Dementia Counselling
- Bereavement Counselling
- Building Confidence and Self-esteem
- Cancer Counselling
- Coping with Overwhelm
- Counselling for Carers
- Depression and Low Mood Counselling
- Grief and Loss
- Family Difficulties
- Finding Direction and Purpose
- Relationship Counselling
- Stress Counselling
- Support for Long term and Life Limiting Illness
- Support with mental health conditions such as BPD, ADHD and Bipolar disorder
- Trauma

Free parking is available outside the house, which is at the end of a quiet cul-de-sac with no through traffic. Wheelchair access is available if required. SPECIAL INTEREST

I have a special interest in counselling for carers, patients and family members of long term and life limiting illness such as Alzheimer’s, Dementia and Cancer. HOW TO BOOK

If you have come this far and want to get in touch to talk about what you want with counselling please call or send me an email - carolineellisoncounselling@gmail.com - to set up your initial session. Your initial session will be your first counselling session either online counselling through Zoom or face-to-face. If you are looking for a counsellor to support you, please get in touch.