Fleet Qigong for Health and Wellbeing

26/06/2025

No classes at any venue in Fleet or Church Crookham on the 1st, 2nd or 3rd July.
Classes restart on 9th July.

20/04/2025

Managed to keep going with the plank challenge for April and feeling the benefits.

02/04/2025

During April I am trying to raise some money for Cancer Research UK by doing a plank exercise every day for at least 2 minutes. Many of us have lost family members and friends to cancer so if you would like to support me with a donation please visit the following just giving page. https://fundraise.cancerresearchuk.org/.../kevins-giving...

06/02/2025

Classes held in Church Crookham and Fleet are going well and two of them are at maximum capacity now. The only class that currently has space for new attendees is the Thursday evening class held at the Holy Trinity Church, Church Crookham.
Class numbers do change so if you are interested in trying a Qigong class please contact us and we can let you know if there is space or put you on a waiting list.

30/12/2024

Classes will restart in January and there are places available at the Wednesday morning class (11.15 am to 12.15) at the Our Lady Church Hall and the Thursday evening class (7.15 to 8.15 pm) at the Holy Trinity Church Hall.
The cost per 1 hour class will stay at £8 for 2025.
No block booking required for the classes as I appreciate that it is not always possible to attend every week.
During 2025 I may run a half-day 4 hour course at a venue to go through one of the forms that I teach for those who cannot attend a weekly class. If this may be of interest to you message me here or send an email to fleetqigong@gmail.com

Wishing you all a good 2025.

01/12/2024

Qigong classes will have a break over Christmas and into the New year.
Last classes in December:
Balance and Breathe studio - 10 December
Our Lady Church hall - 4 December
Holy Trnity Cgurch hall - 12 December

Classes restart in January:
Balance and Breathe studio - 7 January
Our Lady Church hall - 8 January
Holy Trnity Cgurch hall - 9 JanuaryFleet

07/11/2024

Having time to spend on your health and wellbeing is sometimes a luxury that not everyone has. Often the cost of attending and paying for classes during challenging economic times is an issue for many people. We are fortunate that around Fleet and Church Crookham there are a number of areas open to the public to use free of charge. One such place is Fleet Pond that has a number of walks that allow people to spend time in nature. Here is some information and a link that some may find interesting.

The new mindfulness trail at Fleet Pond is up! 🎉👣

Created to help you pause and reflect in your surroundings, eight signs guide you along a circular route. Let us know what you think if you go and give it a try🚶

Discover more about the trail here👉 https://bit.ly/47UEbJS
Fleet Pond Society

Enjoy a gentle walk around Fleet Pond connecting with the nature around you

03/10/2024

Qigong classes in Fleet and Church Crookham at the following venues.
Balance and Breathe Studio, Church Crookham - Tuesday morning from 9.30 to 10.30 (please contact me before attending as this is a small practice space)

Church of Our Lady, Fleet - Wednesday morning from 11.15 to 12.15

Church of The Holy Trinity, Church Crookham - Thursday evening from 7.15 to 8.15

First class is free then £8 per class and no block booking required.
Classes are mixed ability so all are welcome and no special clothes or exercise mats required.

During the class the forms that are practiced are:
Tai Chi Qigong Shibashi forms 1 and 2
Ba Duan Jin
Yi Jin Jing
Daoist Heavenly Pillars
Dao Yin exercises

If you are looking for something to practice that can be of benefit to your health and wellbeing come along for a free lesson.

Fleetqigong.com

26/09/2024

26/09/2024

No qigong class tonight 26 September.
Back to normal time next week.

18/09/2024

If you are interested in trying something different why not come along to a Qigong Class.
The first class is free and then it is £8 per class and no block booking is required. No special clothing is required just wear something that is comfortable and allows some movement. Flat soled shoes or trainers are ideal or yoga socks. No mats are required as the exercises/forms are done standing or you can use a chair if you have problems standing for a 60 minute lesson. Classes are a mix of beginners and more experienced attendees (some have been with me since September 2019) and I tend to keep the classes relatively small ranging from 4 to 12 attendees.
I have also been running classes over the last few years (10 week blocks) for the Disability Initiative charity based in Camberley working with their clients.
If you are interested in more information about qigong you can contact me at fleetqigong@gmail.com or take a look on the website fleetqigong.com

19/07/2024

If you are planning to attend any classes at the following venues during July, and September please note the following dates when no classes will be running. Classes as usual during August.

Balance and Breathe Studio - Tuesday 9.30 to 10.30 am
23 July no class
3, 10, 17 September no classes

Our Lady Church Hall - wednesday 11.15 am -12.15
24 July no class
4, 11, 18 September no classes

Holy Trinity Church Hall - Thursday 7.15 to 8.15 pm
25 July no class
5, 12, 19 September no classes

All classes are back to normal from 24 September at all of the venues.