Resilient Energy - NADA Ear Acupuncture with Lucy Wooldridge

02/01/2026

Menopause Acupuncture Clinic in Fleet

Every Monday at 12.30pm and 6.30pm, a small group treatment to help alleviate the symptoms of menopause.

✨Poor sleep

✨Hot flushes

✨Brain fog

✨Anxiety

✨Mood

✨Night sweats

There are only five spaces so booking is essential.

Only £12.50 per treatment, or £70 for a 7 week course of treatment starting Monday 5th January.

The treatment includes acupuncture, self regulating acupressure beads and herbal tea.

A few comments from my clients….

“I’ve had the best night sleep, after so many nights of 3am waking”.

“My hot flushes are non-existent”

“My lower back pain feels eased and I’m much more comfortable now”.

“Your cabin is so cosy, I could really fall asleep right now”.

Why is the cost so low? Because we spend so much money on just being women, from sanitary wear, supplements, menopause medication and treatment. I wanted this to be accessible and available to all.

Please message or email me for more information or to book your space.

hello@resiliencewith.co.uk

14/12/2025

Oh Bella. This brown dog really couldn’t care less about my Black Cat team. Your excitement about the Sunderland Newcastle derby is incredible. You really need to calm down.

01/12/2025

Happy December 💖

The month of Christmas.

December is full of togetherness, connection, laughter, anticipation, love, excitement, craziness, giving, kindness and hope.

But this month is often wrapped in sadness too. Loneliness, loss, worry and memories of Christmas past can be painful too.

It’s okay to have all of these things in your life as we move through the month.

A few suggestions for you to consider…

✨ Reach out and connect with others

✨ Stay present. It’s the only moment we have.

✨ Be kind to yourself. Pause when you need to, recharge, then get going again

✨ Remember the big, important things that really matter (they are usually disguised as small things 😉)

✨ Say no. You don’t have to do all the things.

✨ Say yes. If you don’t have time for the fun things, or time for you, make time.

✨ Have empathy, for yourself and others, you don’t know someone’s internal story, they don’t have to know your story

✨ Don’t compare what you have, or don’t have, with what others have

✨ Spend time doing positive things. If you are exposed to an hour of negative stimuli, aim for at least two hours of positive actions to counteract

✨ Drink more water. It nourishes every part of us, mind and body

✨ Go outside. Wrap up warm and get in nature. It’s restorative

✨ Look after your energy, don’t let others take yours

✨ Leave the judgement behind. Judging yourself, others or your circumstances doesn’t serve anyone

✨ Be kind

❤️

17/11/2025

From Donna Ashworth ❤️

01/11/2025

Wishing you a month of letting go and moving on 🍂

30/10/2025

This 👌🏼

"Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing." - Eckhart Tolle

27/10/2025

Find your calm through menopause.
A small, nurturing ear acupuncture group to ease hot flushes, support sleep, and bring calm to your mind and body.
Starting Monday 3rd November in Fleet.
Choose from 12:30pm or 6:30pm sessions

💌 £12.50 per session or £70 for the 7-week term
To book your place: hello@resiliencewithlucy.co.uk

Come as you are — and give your body the calm it’s asking for.

20/10/2025

⭐️ Menopause Symptom Relief ⭐️

Introducing our new programme created to help ease menopause symptoms with holistic ear acupuncture therapy.

Take time out once a week to calm your mind and reset your nervous system.

A one hour retreat in Fleet 🩷

Message or email to find out more.

18/10/2025

🍁Autumn can show us how to lean into the pause and reset 🍁

Written by Resilience Coaching with Lucy

Five simple steps to reset your nervous system this season

15/10/2025

❤️🙌🏼

Crack on, my loves! Crack on…

13/10/2025

Woohoo! We made five years!

🥰 It’s the five year anniversary of me starting my ear acupuncture clinic!

Five whole years of helping people manage stress, anxiety, poor sleep, menopause among other things.

I have learned more about human nature, how connected we all are, about what works for one will never work for another.

I appreciate every bit of the support I’ve received.

We rarely celebrate our work achievements publicly so I’m turning that around 💫

Happy anniversary to everyone who has been with me at any stage.

And there’s still time to order a box of self care with acupressure beads while they are still on offer. Or book yourself in for a treatment 🥰

https://www.resiliencewithlucy.co.uk/coming-soon-03