Sarah Smith - The 1:1 Diet Fylde Coast

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Sarah Smith - The 1:1 Diet Fylde Coast

10 Times NATIONAL CHAMPION !
11 Years Experience
Based in Fleetwood and covering the UK virtually !

10/02/2026

Pancake Day is NOT a reason to put off starting plan 🥞
If you’re thinking “I’ll start after pancake day”… don’t 😘
I’ve got you 😉

Pancake Day is 7 days away ⏰
Imagine the start you could make in the next 7 days ✨

Lemon or maple pancakes ✔️
Massively high in protein ✔️
Packed with nutrients ✔️

Fancy pancakes and results? 🥞✨
Message me PANCAKES and I’ll sort the rest 😉

06/02/2026

Yes !

Officially THE lightest youve been in forever !
Super proud of you !
Now lets get you to goal 💪💪

04/02/2026

Big shout out to my superstar slimmer Trish who hit her 3 stone goal yesterday !
Well done lovely you have done amazing!

Sarah Smith
Multi Award Winning Consultant
☎️07538 972588
📧 sarahsmith_cwp@hotmail.com

23/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

22/01/2026

✨ Let’s talk FOOD 😍 ✨

This is our filling 1:1 Diet menu 🙌
So many choices… sweet, savoury & everything in between 💪

👇 Tell me in the comments 👇
👉 What’s YOUR absolute favourite product on this list?
👉 Or if you’re new… which one would you be most excited to try?

🍝 Savoury meals
🍫 Bars & bites
🥞 Pancakes
🥣 Breakfasts
🥤 Shakes & smoothies

Your favourite might be exactly what someone else needs to stay on plan 💙
Let’s inspire each other 💬✨

21/01/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

20/01/2026

✨ Now Available: GLP-1 Friendly Nutrition Support ✨

HIGH PROTEIN ⭐️ HIGH FIBRE ⭐️ 26 ESSENTIAL VITAMINS AND MINERALS !!

I’m excited to share that I am now offering GLP-1 friendly supplement shakes, soups, and bites from £1.80 per product 🥤🍲🧊!!

These are ideal for anyone using GLP-1 medications who wants help meeting their nutritional needs, maintaining energy, and feeling supported throughout their journey. They’re designed to be easy to tolerate, nutritionally balanced, and convenient when appetite is reduced.
If you’re struggling to eat enough, unsure how to get the right nutrients, or simply want extra support alongside your GLP-1 plan, I’m here to help 💛

📩 Message me for more information, options, or personalised support.

17/01/2026

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

05/01/2026

First Monday of 2026!
The diary is filling up fast - motivation levels are high - goals are being set
2026 we are ready for you!

01/01/2026

Happy New Year !!
2026- super excited to see what it brings!

Im ready to work hard 💥💥💥💥

31/12/2025

Well what a year !!
We have had some amazing transformations and goals hit this year ( this is only a few of the many!)
With a year where my life has been a bit chaotic and unpredictable- you guys have kept me grounded !
So thankyou to each one of you that have supported me this year in one way or another!
2026 is they year Im rebuilding and back to working full time again!

Bring it on 💥💥💥💥😅

19/12/2025

As the final week nears to a close I want to say THANKYOU to each and every one of you that

👋liked and shared my posts

👋 gave encouragement to those slimmers achieving milestones, you don't know how much that means to them

👋 those that walked into my office and chose me to help you in your weight loss journey

👋those that allowed me to support you when you joined my team and embarked on building your own business ....

💥💥💥💥 THANKYOU 💥💥💥💥
Because without you I would not of been such a successful consultant for over the past 11 years!!!!

I wish you THE best Xmas and New Year from the bottom of my heart 😍😍

Address

23C Warren Street
Fleetwood
FY76JU

Telephone

+447538972588

Website

https://www.one2onediet.com/SarahS, https://www.fresha.com/book-now/the-1-1-diet-with-sarah-ez9098yg/services?eid=661127

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