Sarah Smith - The 1:1 Diet Fylde Coast

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Sarah Smith - The 1:1 Diet Fylde Coast

11 Times NATIONAL CHAMPION !
12 Years Experience
Based in Fleetwood and covering the UK virtually !

02/05/2026

You know you love what you do when mornings start like this 😄

In walks this one… absolutely buzzing, big smile, couldn’t wait to say it — FIRST STONE GONE!! 🎉🔥

No drama, just turning up, sticking to it and getting it done 💪

Proper chuffed for you Bex — keep that energy going, you’re smashing it 🙌

Sarah Smith
Multi Award Winning Consultant
☎️07538 972588
📧 sarahsmith_cwp@hotmail.com

30/04/2026

Summer is on the way ☀️ and yes… I’m still here!

I know I haven’t been posting as much lately, but that’s because I’ve been busy behind the scenes in the office supporting my amazing slimmers every single day🔥🔥 . just look at the transformations I've been supporting the slimmers in having - ready for Summer!!

If you’ve been thinking about starting your journey, this is your sign!
You don’t need to wait for Monday, next month or after the holidays. The best time to start is now.

✨ 1:1 support
✨ Realistic plans
✨ Accountability & motivation
✨ A summer you feel confident in

Message me to get started – your future self will thank you 💬💪

12/04/2026

Around 80% of people say they start thinking about making a change at the beginning of a new week!

If thats you and you’re ready to make a change, now’s your moment. I’m opening up a seven day accountability reset. Lets Go!🔥🔥

10/04/2026

📣📣 S𝐋I𝐌M𝐄R S𝐇O𝐔T O𝐔T! 📣📣

Same dress , same person 2 months after being on plan with me!

Well done Mrs K- you look amazing !

Sarah Smith
Multi Award Winning Consultant
☎️07538 972588
📧 sarahsmith_cwp@hotmail.com

09/04/2026

🚨 ONLY 5 SUMMER RESET BUNDLES 🚨Once these are gone… they’re GONE.

Start your 7 DAY RESET with everything done for you 👇👇👇👇👇

✔️ 21 products (FULL week of food sorted)
✔️ Shaker cup included
✔️ Collection or delivery straight to your door 🚚

Includes:
🍋 Lemon Bars
🌿 Chocolate Mint Shakes
🍜 Chicken & Noodle Soup
And a FREE shaker.
💰 £55.00

Cheaper than your weekly shop AND gets you back on track FAST 🔥

No excuses. None of this- “I’ll" start on Monday”. This is your sign.

📲 Message me NOW to secure your bundle or you can ring me directly..
☎️ 07538972588

⏳ 5 available — I won’t be restocking these....

07/04/2026

🌍 World Health Day 🌍

Today is a reminder that health isn’t just about the number on the scales… it’s about how you feel every single day 💚

✨ More energy
✨ Better sleep
✨ Improved confidence
✨ Feeling back in control

That’s what I help my clients achieve 🙌

The The 1:1 Diet by Cambridge Weight Plan isn’t just a “diet”… it’s a fully supported, flexible plan tailored to YOU.

You get:
✔️ 1:1 support (from me every step of the way 💕)
✔️ Structure & guidance
✔️ Nutritionally complete meals
✔️ A plan that fits your lifestyle

Whether you want to lose weight, boost your health, or just feel better in yourself… this could be your moment to start ✨

💬 My door is always open – no judgement, just support
📲 Message me “START” and let’s have a chat

Because your health matters… not just today, but every day 💚

06/04/2026

Happy Easter Monday !
I hope you all have a fun filled special Day!
I'll close my eyes and pretend I can't see all these Easter Eggs !🫣🤭🤗

The Summer stalking will start again tomorrow -
4 weeks till the next Bank Holiday - lets hit those next goals !

Sarah Smith
Multi Award Winning Consultant
☎️07538 972588
📧 sarahsmith_cwp@hotmail.com

20/03/2026

🔥 STOP SCROLLING 🔥

Because WOW… Nicky did NOT come to play 😮‍🔥👏

This absolute superstar has dropped over FIVE STONE on the 1:1 Diet with me and is now walking into her wedding like an actual QUEEN 💍👑

Confident ✔️
Glowing ✔️
Honestly… who even is she?! 😍

Hard work, consistency, and trusting the process — and look what happens 🔥

If you’ve been “thinking about it”… this is your sign 👀

📩 Message me and let’s get you feeling THIS good!

Sarah Smith
Multi Award Winning Consultant
☎️07538 972588
📧 sarahsmith_cwp@hotmail.com

17/03/2026

💃✨ 12 MONTHS. 5 STONE GONE. ✨💃

🏆 Lost 74 lb
🎯 Surpassed her first target by over a stone!!
🕒 3+ months maintenance—and STILL dropping!

She didn’t give up her life—she just changed her habits enough to keep the weight off for good.

If your Struggling to lose weight or maintain after a loss - Try our easy to make , filling and nutritionally complete meal replacements to finally get results that last!

Sarah Smith
Multi Award Winning Consultant
☎️07538 972588
📧 sarahsmith_cwp@hotmail.com

08/03/2026

Ready for a 7-Day Reset?💧🍲

Spring is THE perfect time to refresh our diets 🙌🏼

To celebrate National Nutrition & Hydration Week, I’m inviting a small group of people to join my 7-Day Nutrition & Hydration Sprint (16th– 22nd March), to help boost your nutrient and
water intake.

This isn’t a strict diet. It’s a simple, supportive 7-day focus on:

✨Improving your nutrition
✨Boosting your hydration
✨Creating small daily wins
✨Building momentum that lasts

You’ll receive daily guidance from me, practical tips, sample some of our best-selling products, plus take part in easy daily challenges, that will help you form good habits to look and feel great ☺️

It’s perfect if you:
✔️Want to reset your habits
✔️Feel stuck and need a fresh start
✔️Want support and structure for a week
✔️Are curious about how I can help you longer term

Comment “SPRINT” below or message me directly if you’d like the details — spaces will be limited...

This is YOUR chance to feel energised, focused and back in control of your body 💪🏻✨

07/03/2026

🤫🤫 I have a secret… 🤫🤫

I have a slimmer on plan — who shall remain nameless for now so I don’t spoil his big reveal! 👀

But let me tell you… he is on a life-changing transformation, and I am SO excited to see the final result! 🔥

Here’s a sneaky peek at his progress so far…

📅 1st Feb → 6th March
⏱ 5 weeks exactly

And in just that time he has lost…

💥 JUST UNDER 3 STONE! 💥

Absolutely incredible dedication and consistency! 👏

🥳 Watch this space… the big reveal is coming! 🥳

04/03/2026

🌍 World Obesity Day – 4 March 2026

Today is about understanding that obesity is not simply about willpower.
It’s a complex health condition influenced by genetics, environment, lifestyle, stress, sleep, hormones and access to support.

Many people struggle for years trying to manage their weight alone. The truth is that having structure, guidance and proper nutrition can make all the difference.

That’s where The 1:1 Diet can help.

For over 40 years it has supported people with a structured, nutritionally complete programme, tailored steps, and personal one-to-one coaching to help you lose weight safely and learn habits that last.

Because nobody should feel like they have to do this alone.

If you’re ready to take a positive step towards better health, I’m here to support you every step of the way.

Address

23C Warren Street
Fleetwood
FY76JU

Telephone

+447538972588

Website

https://www.one2onediet.com/SarahS, https://www.fresha.com/book-now/the-1-1-diet-with-sarah-ez9098yg/services?eid=661127

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