Zoe Bonney - The 1:1 Diet by Cambridge Weight Plan

Zoe Bonney - The 1:1 Diet by Cambridge Weight Plan Offering one to one support for weight loss and virtual appointments to anywhere in the UK �

Wow wow wow 😍Our girl nicolawitkowskijones is nearly a STONE down and basically at goal now!! 🔥 Just shows what happens ...
25/03/2026

Wow wow wow 😍

Our girl nicolawitkowskijones is nearly a STONE down and basically at goal now!! 🔥

Just shows what happens when you really back yourself 👏

So proud of you Nic! You’ve absolutely smashed it 💪✨

8lbs DOWN for this one 👏🔥marcy__daisy I am SO proud of you.You just keep showing up, no matter what..and it’s paying off...
25/03/2026

8lbs DOWN for this one 👏🔥

marcy__daisy I am SO proud of you.
You just keep showing up, no matter what..and it’s paying off in the best way 💪🏻❤️

Consistent. Focused. 💪🏻

And on top of that… absolutely smashing the 7 Day Reset too 💪✨

This is what happens when you don’t quit! ❤️

🔥 DAY 2 OF THE 7 DAY RESET 🔥And WOW… the actions being taken by my clients already 👀🔥They are absolutely ON FIRE 💪No exc...
25/03/2026

🔥 DAY 2 OF THE 7 DAY RESET 🔥

And WOW… the actions being taken by my clients already 👀🔥

They are absolutely ON FIRE 💪

No excuses, no messing about… just getting it done.

Water hit ✔️
Steps in ✔️
Food on point ✔️
Mindset shifting ✔️

This is what happens when you stop waiting for motivation and decide to show up for yourself.

I’m SO excited to see how they finish this week… because if this is Day 2 👀🔥

Just watch what happens next.

Proud is an understatement.

Right… who’s up for a bit of competition then? 👀🔥I’m launching a 7 Day Reset Challenge starting Tuesday and there will b...
20/03/2026

Right… who’s up for a bit of competition then? 👀🔥

I’m launching a 7 Day Reset Challenge starting Tuesday and there will be a PRIZE for everyone who completes!🏆

This is all about getting your routine TIGHT, feeling amazing, and building momentum again 💪

Simple daily tasks and points to earn!

Drop a “I’M IN” below if you’re joining… let’s goooo 🙌🏻

Massive well done to Emma!! 🔥1st 1/2lb in just THREE weeks 👏🏼And that’s with loads of social events along the way too!Pl...
19/03/2026

Massive well done to Emma!! 🔥

1st 1/2lb in just THREE weeks 👏🏼
And that’s with loads of social events along the way too!

Plus… THREE inches off her hips THIS WEEK 😮

That is insane progress 🤯
Proof you can still live your life and get results 💪🏼

WOWSERS 🤯What a crazy busy week it’s been!!Thank you to every single one of you for choosing me and trusting me with you...
12/03/2026

WOWSERS 🤯
What a crazy busy week it’s been!!

Thank you to every single one of you for choosing me and trusting me with your journey and goals ❤️

I feel so lucky that I get to spend my days chatting with you all, celebrating your wins, talking about life, and helping you stay on track when things get tough.

Seeing your confidence grow and the results coming in each week is the best feeling ever 🙌🏻

If you’ve been watching from the sidelines thinking “I need to do something…”

Drop me a message and let’s get you started 📩✨

SEEEE… it’s not just soups and shakes! 👀😂Some people say before they start - “I bet it’s all tiny meals and boring food!...
12/03/2026

SEEEE… it’s not just soups and shakes! 👀😂

Some people say before they start -
“I bet it’s all tiny meals and boring food!”

Absolutely not. ❌

Meals like this Steak Tray Bake are part of the plan and they’re packed with flavour, protein and keep you feeling full. 🍽️🔥

✔️ 200 calories per serving
✔️ 31.5g protein
✔️ Low carb
✔️ Serves 4

Proper food. Proper meals. Real weight loss.

This is exactly the kind of meals my clients are eating each week while still seeing amazing losses on the scales. 🙌🔥

A few new people have joined plan this week and are already smashing it which I love to see! 👏

If you’d like to lose weight without feeling restricted or hungry, drop me a message and I’ll explain how plan works. 📩✨

Because weight loss shouldn’t mean living on soups and shakes! 😉

In Matt’s words… this is “light work” 😂11½lbs down in just 2 weeks…with a night off in between!Another 2½lbs and he’ll h...
09/03/2026

In Matt’s words… this is “light work” 😂

11½lbs down in just 2 weeks…
with a night off in between!

Another 2½lbs and he’ll hit a STONE loss in only 3 weeks. 🤯

How crazy is that?!

Proof that when you follow the plan, stay consistent, and trust the process… the results come. 🔥👏

Two different clients.Both in their first week on plan.And they both told me the exact same thing…Their mums had said to...
08/03/2026

Two different clients.
Both in their first week on plan.

And they both told me the exact same thing…

Their mums had said to them:
“I can already see the weight loss.” 🥹

This is why I love what I do.

Because sometimes we don’t see it ourselves yet.
But the people who love us the most?
They notice the glow, the confidence, the changes starting ✨

Week one.
Already visible.
Already proud.
Already proving to themselves they can do this. 💪🏻

And I’m just so proud to be supporting them ❤️

Saturday Round Up 🙌🏻Another brilliant week for the team and I’m so proud of every single one of you 👏🏻Just a few of this...
07/03/2026

Saturday Round Up 🙌🏻

Another brilliant week for the team and I’m so proud of every single one of you 👏🏻

Just a few of this week’s losses:

Ash – 5½lbs ⬇️ (1st 2½lbs total)
Catherine – 2lbs ⬇️ (7½lbs total)
Clare – 2lbs ⬇️ (1st total)
Emma – 8lbs ⬇️ (first week weigh in!)
Laura – 2lbs ⬇️ (9¼lbs total)
Matt – 9½lbs ⬇️ (first week weigh in!)

Huge well done everyone… amazing progress in just one week 💪🏻✨

And a big welcome back to some returners this week 🫶🏻

Back on plan and ready to smash their goals again 🔥

If you’ve been watching from the sidelines thinking “I need to do something”… this is your sign.
I’m here supporting you every step of the way 🤍

Let’s make next week even bigger 🙌🏻

So many women (and men!) think they just need more willpower.More discipline.More motivation.More control.But most of th...
06/03/2026

So many women (and men!) think they just need more willpower.

More discipline.
More motivation.
More control.

But most of the time, that isn’t the problem.

What they’re really missing is support, knowledge and simplicity 🤍

That’s exactly what I give my clients.

✨ 1:1 support
✨ Simple, realistic plans
✨ Guidance when things feel hard
✨ Someone in your corner who genuinely cares

No confusion. Just a plan that works.

If you’re tired of trying to do it all alone, my inbox is always open 📩

Does anyone else feel like March is a fresh start? 🌿This SUNSHINE hits different ☀️ Gym session ✔️12k steps ✔️High-prote...
03/03/2026

Does anyone else feel like March is a fresh start? 🌿

This SUNSHINE hits different ☀️

Gym session ✔️
12k steps ✔️
High-protein brekkie and lunch ✔️

Non-negotiables done before most people have had their second coffee. That’s the energy we’re bringing into spring 💪🏼

How lucky are we? Our beach is unreal and the boating lake is beautiful 🤩

Fresh air, clear head, steps ticked off whilst walking Ted 🐾☀️

This is your reminder… you don’t need a new year. You need a new decision.

Happy Spring every one! 🌼

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4 The Esplanade
Fleetwood
FY76DL

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