Zoe Furnival - The 1:1 Diet by Cambridge Weight Plan

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Zoe Furnival - The 1:1 Diet by Cambridge Weight Plan

Offering one to one support for weight loss and virtual appointments to anywhere in the UK �

11/08/2025

Every step you take toward your goal matters, no matter how small 👣
Progress may be slow, but it’s still progress!
Trust the process, stay consistent, and remember - you’re building a healthier, stronger YOU for life, not just for today 💫

26/05/2025

ℐ𝒻 𝓎ℴ𝓊 ℯ𝒶𝓉 𝑔ℴℴ𝒹， 𝓎ℴ𝓊 𝒻ℯℯ𝓁 𝑔ℴℴ𝒹 — 𝒶𝓃𝒹 𝓉𝒽𝒶𝓉’𝓈 𝓉𝒽ℯ 𝓉𝓇𝓊𝓉𝒽 🌿

Your body is constantly working for you — carrying you through your day, helping you show up for your goals, your people, and yourself. The least we can do is fuel it with food that supports that mission.

Eating well isn’t about restriction, punishment, or chasing some unrealistic ideal. It’s about nourishment. It’s about energy. It’s about choosing foods that love you back — foods that leave you feeling strong, focused, and ready to handle whatever comes your way.

You don’t have to overhaul everything overnight.
Just start small.
One choice at a time.
One meal at a time.

Eat good.
Feel good.
And remember — you’re 𝓌ℴ𝓇𝓉𝒽 the effort.

Let’s keep going 🫶🏻

15/05/2025

lynsey.stockell

SO proud of this one!!
6lbs GONE in just 1 week! 6️⃣⬇️🔥

She’s absolutely smashing it and looking incredible! 🔥

Just goes to show what happens when you trust the process and stick to the plan 🫶🏻

Hard work + consistency = RESULTS

Let’s goooo! 🙌🏻

10/05/2025

𝐃𝐨𝐢𝐧𝐠 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧.

But it’s NOT one that leads to change.

Every time you choose to stay stuck, to delay, to tell yourself “I’ll start tomorrow” —𝒚𝒐𝒖’𝒓𝒆 𝒔𝒕𝒊𝒍𝒍 𝒎𝒂𝒌𝒊𝒏𝒈 𝒂 𝒄𝒉𝒐𝒊𝒄𝒆.

But when you choose to take one small step, however tiny, you’re deciding to fight for yourself 💪🏻

Progress doesn’t come from perfection — it comes from showing up.
Decide today to do something. Even if it’s just a walk, smashing your water, or a kind word to yourself.

Your future self will thank you.
Let’s go — you’ve got this! 🫶🏻

09/05/2025

One of my favourite transformation and stories!

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12 stone down. Still here. Still maintaining. Still proof that it can be done ✅✨

I started The 1:1 Diet over 5 years ago, and like many, I was sceptical.

I’d tried diets before. Lost weight, gained it back.
I’d heard all the usual:

“It’s too extreme.” 🤔

“You’ll just put it back on.”🤔

“No one keeps it off.”🤔

But I was at a point where I needed something to change — for good.

Fast forward to now — I’ve lost 12 stone, transformed my health, my lifestyle, and most importantly, my mindset.

And guess what? I’ve kept it off.

But I didn’t do it alone…
The difference this time? I had someone beside me — a consultant who believed in me when I didn’t believe in myself.

That support, that accountability, that one-to-one connection kept me going on the days I wanted to give up.

It’s not just about products — it’s about people.

I get it — there’s so much noise out there these days. Quick fixes. Injections. Magic promises.
It’s tempting when you’re desperate for change… but ask yourself — what’s going to help you long term?

For me, it was a structured plan, with fully nutritional food designed to keep you fuller for longer and stop the food noise.

No gimmicks. Just a process that worked — and someone who had my back.

If you’re sitting on the fence, doubting yourself, or unsure what to do next… just know this:

You CAN change. You CAN do hard things.
And you absolutely deserve to feel confident, proud, and happy in your own skin.

This plan saved my life — and it might just change yours too If you embrace it 😍

09/05/2025

𝗨𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻𝗷𝗲𝗰𝘁𝗶𝗼𝗻𝘀?
They might be helping you feel less hungry — but are you still getting the 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 your body needs? 🥘

𝗟𝗲𝘀𝘀 𝗳𝗼𝗼𝗱 = 𝗹𝗲𝘀𝘀 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
And that can mean losing more than just weight…
Think: energy, muscle, and vital nutrients. 💪🏻

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗿𝗲 𝗜 𝗰𝗼𝗺𝗲 𝗶𝗻.
I offer portion-controlled, delicious food options packed with 26 essential vitamins and minerals — plus 1:1 support to guide you every step of the way. 👯‍♂️

𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒅𝒆𝒔𝒆𝒓𝒗𝒆𝒔 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒂 𝒄𝒂𝒍𝒐𝒓𝒊𝒆 𝒄𝒐𝒖𝒏𝒕.

Drop me a message to find out how I can support your journey the right way.

07/05/2025

What to expect when you start plan with me 🫶🏻

💫 A FREE 45-minute consultation with me (face to face or video call — and yes, I will talk your ear off… my clients will back me on that one 😂)
💫Full access to our 1:1 Diet app — packed with recipes, success stories, products and your weight loss progress all in one place.

💫 Daily support broadcast messages from me to keep you going.

💫 Weekly weigh-ins for accountability and motivation.

💫 Your weekly order = your weekly food shop. No supermarket queues, no guessing, no faff.

💫 Water Flavourings to help up your water, and most importantly…

💫 Delicious, nutritionally balanced meal replacements (again, don’t just take my word for it — my clients LOVE them!)

And results? 🤷🏼‍♀️
You can expect to lose around a stone a month — that’s up to 3 stone in 3 months.

What are you waiting for?! 🫶🏻

07/05/2025

“I’ve stuck to plan 100%… so WHY hasn’t the scale moved?”

Let’s talk about weight fluctuations, even when you’re following the 1:1 Diet perfectly 💪🏻

Here’s the truth: weight loss isn’t linear. Your body is constantly adapting, and the scale doesn’t always reflect your effort right away 💫

Here’s what could be going on:
💦 Water retention (from hormones, stress, or sore muscles)
💩 Digestive backlog (you might just need a good poo!)
🧂 More salt or less water = temporary scale increase
💪🏻 Muscle repair from increased activity

⏰ Natural body rhythms (especially for women)

You can’t gain fat in a day if you’re in a calorie deficit!

So if you’ve been sticking to plan, TRUST the process.
That fat loss is happening – even if the scale hasn’t caught up yet.

Stay consistent. Don’t panic. The whoosh is coming 😉🙌🏻

06/05/2025

Let’s talk: Benefits of Losing Weight! 💫
Which one motivates you the most?

Drop your fave emoji below!

1. More energy ⚡️
2. Better sleep 💤
3. Improved mood ☀️
4. Boosted confidence 💃🕺
5. Fewer cravings 🍫✋
6. Healthier heart ❤️
7. Easier movement 🚶‍♀️🧘‍♂️
8. Clearer skin ✨
9. Clothes fit better 👗👖
10. Stronger mindset 🧠

Weight loss isn’t just about the scales—it’s about feeling your best!

Which benefit excites you the most? Tell me below using just emojis!
Ps - you can use more than one emoji 😍💫

06/05/2025

It’s ✨Transformation Tuesday ✨

Linda’s story has truly blown me away!

She’s lost over 6 stone with The 1:1 Diet and maintained it! 🫶🏻

❌High blood pressure
❌ Pre-diabetes
❌Joint pain
❌ Sleep apnoea
❌ A heart attack

These were just a handful of the health issues Linda struggled with before she made the decision to change her life. 💫

“My Consultant had me set some goals and choose a healthy, achievable weight to aim for – my ‘happy weight’. And in just 5 weeks I’d lost a stone!”

“As the weight dropped off, my health continued to improve. My blood pressure became normal and I was no longer pre-diabetic. My breathlessness reduced dramatically, as did my knee pain and back pain. And my sleep apnoea stopped. These positive results reinforced my commitment to my weight loss.”

Inspired to transform your life? 💫 Then start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

06/05/2025

Have you ever wondered what a 3 stone loss looks like? 👇🏼

Xana’s story 💫

❤️

3 stone gone forever 🥰

From a wedding in October to one in May. Amazing what a few months and some self-belief can do ✨

I’m a mum of three. Life is full on. But I made a decision to show up for myself. One meal, one day, one week at a time. And it’s changed everything.

If you’re sitting on the fence, waiting for the “right time” - this is your sign. You deserve to feel amazing too.

06/05/2025

𝒴ℴ𝓊𝓇 ℬℴ𝒹𝓎 ☀︎︎ 𝒯𝒽ℯ ℳℴ𝓈𝓉 ℐ𝓂𝓅ℴ𝓇𝓉𝒶𝓃𝓉 ℐ𝓃𝓋ℯ𝓈𝓉𝓂ℯ𝓃𝓉 𝒴ℴ𝓊’𝓁𝓁 ℰ𝓋ℯ𝓇 ℳ𝒶𝓀ℯ

Your health is the foundation of everything in your life.
Without it, success, relationships, and happiness all become harder to enjoy.
Your body is the only place you have to live—treat it with the care it 𝒹ℯ𝓈ℯ𝓇𝓋ℯ𝓈.

🍑Nourish it.
🧘‍♀️Move it daily.
💤Rest when needed.
🧡Prioritize your mental well-being.

Small, consistent efforts lead to long-term results.

Invest in yourself today—because nothing is more valuable than your 𝒽ℯ𝒶𝓁𝓉𝒽 💫

Address

4 The Esplanade
Fleetwood
FY7 6DL

Website

https://www.one2onediet.com/ZoeF

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