Deborah C Townsend Holistic Therapist

31/08/2025

Morning everyone, here is my availability for this next week: Tuesday 2nd September at 6pm, Wednesday 3rd at 1pm & 3pm & Thursday 4th at 3pm. Have a great week x

24/08/2025

Hi everyone, I hope everyone is enjoying the bank holiday weekend.

Here is my availability for this week:

Tuesday 26th August at 9.30am or 5.30pm
Wednesday 27th July August at 10am
Thursday 28th at 6pm

Feel free to visit my webpage www.deborahctownsendholistictherapist.com

Or PM me to book a lovely, relaxing, healing treatment.

Have a great week ♥️

20/08/2025

Very true

Your Body Speaks — Listen to It!
We all know when our body rejects food — it sends clear signals: discomfort, pain, nausea, or imbalance. But what we often forget is that our body also rejects energy.

Have you ever walked into a place and immediately felt uneasy for no reason?
Or spent time with someone and left feeling drained, heavy, or anxious?
That is not coincidence. That is your body, your inner wisdom, warning you: “This does not serve your soul.”

✨ Energy is as real as air — unseen, but deeply felt. Just as you wouldn’t eat spoiled food, you shouldn’t force yourself to digest toxic energy, negative people, or unhealthy environments.

🔑 Trust your body. If it starts rejecting certain places, people, or things, it’s telling you what your mind may try to deny. Honor that wisdom. Protect your peace. Choose spaces and souls that feel light, nourishing, and uplifting.

🌸 Your body is not just a vessel—it’s a compass. Let it guide you to where you truly belong. 🌸

17/08/2025

Good morning everyone, unfortunately I don’t have any availability for this week. I will post again next week, but please feel free to message me for any enquiries or bookings. Much love x

14/08/2025

Every moment carries a message.
Every challenge holds a lesson.
Every lesson is quietly guiding you toward the person you are meant to become and the purpose you are meant to fulfill.

When life feels heavy, when the path feels uncertain, pause for a moment.
Breathe.
Remind yourself: This too has meaning.

Sometimes life’s blessings are wrapped in joy.
Other times, they come disguised as pain, heartbreak, or change.
Both are gifts — one to enjoy, the other to grow from.

Trust the process. Trust the timing. Trust that even the detours are leading you somewhere important.
And one day, you’ll look back and see how every twist, every turn, and every ending was simply a step toward the life you were meant to live.

12/08/2025

How to be a happier human

10/08/2025

Morning everyone,

I am back to work tomorrow after a wonderful break away. Here is my availability for this week:

Tuesday 12th August - 1pm - Taken
Wednesday 13th August - 1pm

Sorry there isnt much availability left for this week. You are welcome to PM me for the following week or thereafter for Reiki Healing, Reflexology or an Indian Head Massage.

Have a great week everyone,

Much love x

27/07/2025

Hi everyone, I am having a couple of weeks break, but I will message again soon for my availability for week commencing 11th August. Much love x

25/07/2025

We all carry stories that shape how we think, react, and care for ourselves.

Healing begins when we start to notice the voice of trauma, and gently choose a new one. ❤️‍🩹

This is your gentle reminder: You don’t have to be perfect. You don’t have to do it all alone. You are allowed to be human. 💜

20/07/2025

We live in a world obsessed with comparison. We scroll through highlight reels, chase someone else’s dreams, follow paths that were never meant for us. In trying to fit in, we slowly lose our own voice.

But Buddhism teaches:
"Do not follow the ideas of others, but learn to listen to the voice within yourself." — Zen Master Dogen

Each soul is on its own journey. What you’re meant to learn in this lifetime is different from anyone else. Your hardships, your lessons, your timing—it’s all uniquely tailored for your growth. When you compare your pace to someone else’s, you dishonor your own path.

A lotus blooms when it is ready—not when another flower does.
Similarly, enlightenment—understanding, peace, and purpose—arises when we are present in our journey, not distracted by someone else’s.

🌱 Instead of copying others, go inward.
Meditate. Reflect. Ask yourself:
What am I here to learn? What truth am I avoiding? What part of me needs healing?

When you walk your path mindfully, without envy or imitation, you pass the only exam that truly matters—the one that leads to inner peace.

📿 Stop copying the world. Start understanding yourself.
That is the essence of wisdom.

20/07/2025

Hi everyone,

Here is this weeks availability:

Monday 21st July at 1pm
Tuesday 22nd July at 6pm
Wednesday 23rd July at 1.30pm & 6pm
Thursday 24th July at 2.30pm

Much love
Deborah x