09/01/2026
💙 Throat Chakra — Expression, Truth & Clear Communication
The Throat Chakra is the energetic centre of self-expression, communication, and truth.
When this chakra is balanced, you feel able to speak clearly, express your needs, and share your gifts with ease and confidence. When it becomes blocked, these areas can be affected in more challenging ways — you may doubt your words, hold things in, or struggle to express yourself authentically.
This morning, during my meditation, I played a frequency soundtrack and felt drawn to hum along at a pitch that naturally matched the music. As I did, I became very aware of the vibration in my throat. In that moment, I realised I was likely humming the note G, which is energetically linked to the Throat Chakra. It felt like exactly what I needed that day — a gentle reminder to trust my voice.
Each chakra is associated with both a musical note and a frequency. If there is an area of your life or body that feels out of balance, it can be helpful to explore the sound connected to that chakra and work with it intentionally.
To support the Throat Chakra:
• Sit comfortably with a straight spine
• Place one hand lightly on your throat and one on your heart
• On your out-breath, gently hum or tone the note G (or simply “Om”)
• Allow yourself to feel the vibration in your throat and neck
This vibration helps to gently balance and open the chakra.
For added support, you can play 384 Hz quietly in the background as you meditate or rest.
✨ Your voice matters. You are safe to speak, express, and be heard.