Cerisport Pre and Postnatal Exercise, Health & Well being

18/11/2024

Fantastic for Mums to be & new Mums!

Do you need some calm in your life?

You need Ceri’s beautiful Relaxation Recordings!

Ceri’s soothing voice has become much sought after and she is asked constantly for her recordings so she has bundled some up to bring you a mixture of different length breathing and relaxation sessions.
You can listen to them to help you sleep, take a moment of calm or to practice a deep relaxation.

Available on the Market Place cerisport.co.uk

10/10/2024

Are you expecting a baby?

Do you want to feel great, carry on exercising safely and meet other Mums to be?

Would you like to learn to breathe, relax and prepare for birth?

I’m looking for ladies who would love to join me at my next block of Prenatal Pilates sessions!

Classes will be on Thursdays at 5.45pm at Cerisport Studio so please register your interest by emailing info@cerisport.co.uk

I am looking to start the next block at the end of October.

14/07/2024

PRENATAL PILATES AT CERISPORT STUDIO

Our next block of classes starts this Thursday 18th July at 5.40pm.

If you are preparing for the arrival of your baby and would like to feel at your best Prenatal Pilates will help you feel great in both mind and body.

With Ceri’s expert guidance you will strong, supple and relaxed and ready for birth and beyond.

Get in touch with Ceri if you’d like to find out more or book online at www.cerisport.co.uk

Ceri has taken hundreds of women through their pregnancies and the postnatal time and has been the ‘go to’ expert in the area for over 10 years!

27/06/2024

Come and join my lovely Prenatal Pilates class on Thursdays at 5.30pm.

Relax, stretch, strengthen, breathe!

Meet other Mums to be and get access to my online program for FREE!

Check out the class www.cerisport.co.uk

Or email ceri@cerisport.co.uk if you’d like a chat.

22/05/2024

PRENATAL PILATES

I have been offering Prenatal classes at Cerisport Studio for 11 years.

We practice exercises to prepare for motherhood, to keep you in your best shape physically and mentally during your pregnancy. We include relaxation and breathing (everyone’s favourite part of the class!) which is fantastic for birth preparation.

Class is at 5.30pm on Thursdays ….and you are most welcome to join us.

Email ceri@cerisport.co.uk to book a call if you have any queries.

01/05/2024

Teja and I have linked for some years now and I highly recommend her!

Have you been suffering with symptoms and are just getting on with it? As mothers we are known for putting everyone else’s needs first and saying I’ll sort that out later or when I’ve got time. So many women suffer in silence after having a baby and it can continue for many years after childbirth. These statistics are quite an eye opener👇🏽. Although common, symptoms of leaking, prolapse and pain are not normal. Physiotherapy in Pelvic Health has strong evidence and is 80% effective in managing these conditions - it works! So if you’ve been thinking about it, now might be the time to book in for a Mummy MOT.