Magic Reiki Cave

29/09/2025

Remaining availability for October 💕
DM to book

22/09/2025

🍁 🍂 Mabon Blessings 🍁 🍂

17/09/2025

✨ A huge thank you to everyone who joined me for last night’s sound bath ✨

It was such a beautiful evening filled with calming vibrations, deep relaxation, and the most wonderful energy. 🌙💫 Your presence made the experience so special, and I’m truly grateful to share these moments of stillness and sound with you.

I can’t wait to welcome you again soon for more evenings of rest, release, and renewal. Every third Tuesday of the month at Flitwick Village Hall 🌺

29/08/2025

Weight & reiki ✨

Weight loss is often viewed as a purely physical journey - calories in, calories out, exercise routines, and strict diets. But true and lasting transformation begins in the mind. Your mindset not only shapes your habits but also determines how sustainable your results will be.

One powerful way to support a positive mindset is through Reiki, a Japanese energy healing practice. Reiki works by balancing the body’s energy flow, helping to release emotional blockages and reduce stress—two of the biggest obstacles to weight loss.

When stress levels are high, the body produces excess cortisol, a hormone linked to weight gain, cravings, and fatigue. Reiki sessions promote deep relaxation, calming the nervous system and encouraging the body to return to balance. As a result, many people find it easier to make conscious food choices, stay motivated, and maintain healthier routines.

Shifting your mindset with the help of Reiki can mean:
✅ Letting go of emotional eating patterns
✅ Releasing self-sabotaging thoughts
✅ Strengthening self-belief and inner motivation
✅ Cultivating patience and compassion with yourself

By combining mindset work with Reiki, you can approach weight loss from a place of self-love, balance, and empowerment. 💫

✨DM me for more info✨

28/08/2025

How Reiki & Mindset Helped Me on My Weight Loss Journey

When decided to tackle my weight and overall health I knew it wasn’t all about diet and exercise. I knew a fundamental part of the journey would be working on my mindset—and using Reiki as a powerful tool for support.

As a Reiki Master, I’ve seen firsthand how energy healing can calm the mind, release emotional blockages, and reduce stress. And I experienced it personally on my own weight loss journey. Stress and negative self-talk used to trigger emotional eating for me, but Reiki helped me find balance, release old patterns, and stay motivated in a healthier, more compassionate way.

We know that stress raises cortisol, which can lead to cravings and stubborn weight gain. Reiki helps counter that by bringing the body into deep relaxation, lowering stress, and creating space for more mindful choices. Paired with a positive mindset, it becomes so much easier to break free from self-sabotage and stay aligned with your goals.

Weight loss isn’t just about what you eat—it’s about how you feel inside. Reiki helped me align my mind, body, and spirit, and I use it to guide others on their own journeys too.

If you’re ready to release stress, shift your mindset, and experience weight loss from a place of balance and self-love, Reiki can be a beautiful support along the way.

Reiki can be a powerful partner in weight loss—not just for the body, but for the mind and spirit too.

25/08/2025

I’m on holiday! Be back soon 💕

22/08/2025

Some people may slam slimming groups but mine has been a life saver. Combined with personal training, and using Reiki to work through my emtional blockages and I’m at 7st 8.5lbs loss and counting, that’s over 100lbs!!

01/08/2025

Lughnasadh Blessings

Today is Lammas, it is one of the 8 Pagan festivals throughout the year called a Sabbat. It marks the beginning of the harvest season. Corn and Wheat fields will be ripe and golden now ready for reaping. At this time spring and summer plants will begin to wither and drop their seeds that will be reborn next spring. The earth is going through a transition now where darkness is slowly beginning to take over light, nights will slowly become longer and days shorter. Death is taking over life as flowers begin to die, trees will drop their fruits and leaves will begin to change colour, cold will slowly start taking over warmth as we head into Autumn.

Today is also known as Lughnasadh (pronounced Loonasa) In Celtic times the day was a celebration of the great Sun God Lugh. The word Lughnasadh means 'Praise Lugh'. It was a time of giving thanks to the Sun God for the harvest and giving offerings of bread, corn and wheat to him. A bonfire would be built called a Lughfire where the offerings would be thrown into it.

This is also a celebration of the Triple Goddess (maiden, mother and crone) who after laying with the God at Beltane is now in her Mother aspect and has given birth to the harvest bounty we see.

Lammas is a time of personal reflection and our own personal harvest of our actions and deeds, events and experiences, our gains and losses throughout this year. A time when we begin the cycle of reflection of that which is our life. At this time we begin to reap what we have sown for all our hard work we have put in throughout the year. Primarily Lammas is a time of thanksgiving, when we appreciate all we have in our lives and give thanks and show gratitude to the Gods and the earth for their life giving gifts.

The word Lammas means 'Loaf Mass' wheat and grains are a big part of the Lammas celebrations, share a loaf of bread with friends and family today, traditionally over a stew of seasonal vegetables. If you are feeling adventurous you can try to bake some bread, there is nothing like the smell of fresh bread on Lammas.

The God of the waxing Sun is the living Spirit of the corn or grain. As the corn is cut so the God (The Green Man) is cut down also. He surrenders his life so that others may be sustained by the grain, so that life can continue. He is both eaten as the bread and is then reborn as the seed returns to the earth. Death and rebirth. Everything dies and everything is reborn. This is our whisper of immortality and the wonderful bittersweet of Lammas.

On our alter we should put harvest grains and ripe fruit to honour the season and as an offering to the God and Goddess. Also add fresh bread, any fallen leaves and nuts are also traditional. Make a corn dolly or a wheat dolly and put it in the central part of your home to bring luck, protection and prosperity for the rest of the year.

Lammas is a time of excitement and magic. The natural world is thriving around us, and yet the knowledge that everything will soon die looms in the background. Now It is a good time to rid yourself of all that is old to allow in the new.

Hoof and horn,
Hoof and horn,
All that dies shall be reborn,
Corn and grain,
Corn and grain,
All that falls shall rise again.

Lammas Blessings, may the God and Goddess watch over you.