CAshFitness - Move More, Feel Better, Have Fun

20/05/2026

As summer is nearly here would anybody be interested in a 2 week online Fitness challenge to look leaner and feel stronger? 👍
I'm thinking 3 x20 minute live sessions per week at 7.45am on Monday Wednesday and Friday that you can repeat whenever you like. Recordings will go into YouTube and links will be made available via whats app group.

Starts Monday 1 June. Just £15 or free to CAshFitness Platinum Members !

18/05/2026

Monday Evening Classes at Flitwick Lower

7pm Strength and Tone
7.30pm Clubbercise
8.15pm RockBox ReCharge

Book now and join us for a fabulous night of fitness fun!

14/05/2026

🌟 CAshFitness – Where Community Comes First 🌟

If you’re looking for more than just a workout, you’ve found your place.
At CAshFitness, every class is built on connection, confidence, and community.

💛 Whether you’re dancing it out in Clubbercise, unleashing your inner star in Broadway Boogie, or finding your strength in RockBox, you’ll never be doing it alone.
You’ll be surrounded by friendly faces, real encouragement, and a group of people who cheer for you every step of the way.

✨ What makes our community special:

Welcoming, judgement‑free classes for all ages and abilities

A supportive group that celebrates every win

Fun, uplifting sessions that feel more like “me time” than exercise

A place to make friends, feel good, and belong

If you’ve been wanting to get moving, boost your mood, or simply be part of something positive, this is your sign.
Come join our amazing community and feel the difference for yourself.

💙💗💜 Book your next class at cashfitness.uk
Let’s move, laugh, and grow stronger together.

10/05/2026

OG JAM With Kat D'Abreu-Hayling at Independance 💥

10/05/2026

LATIN FUNK with the amazing Kat D'Abreu-Hayling at Independance ❤️

10/05/2026

Hope you are all having a fabulous weekend!

I had a wonderful afternoon yesterday at IndepenDance , 3 back to back dance classes followed by a wonderful stretch class. Each class was completely different. First up was OG Jam, a hip hop class. Now hip hop is not my favourite style of dance and I'm really out of my comfort zone but it was so much fun. Yes I missed a couple of moves but who cares!
Next up was Express, a beautiful Lyrical class. I love lyrical dance. Im by no means good at it but I love it so I just try and lose myself in it. It was actually really emotional and beautiful.
Last but not least was Latin Funk. Now I do love Latin and Kat always makes her classes funky so I knew I was gonna love this class! Smooth sexy moves mixed with some locking!
Absolutely brilliant.
Head over to my personal page to see the videos!

Now who is ready for a new week of classes?

We have a full week ahead including the launch of a brand new class on Monday evening... RockBox Recharge!
This new class combines yoga, pilates, breath work, strength, balance and mobility all in one class! Its all set to a Rock Ballad playlist and will leave you chilled out and recharged!

Make sure you book to guarantee your space!

06/05/2026

Need a little help to get over the hump of the week?

Come join me tonight at Flitwick Lower School!

Broadway Boogie 7pm
RockBox 7.45pm
Trigger Point Pilates 8.20pm

Book now and lets have some fun!

04/05/2026

NEW CLASS STARTING MONDAY 11 MAY!

ROCKBOX RECHARGE

Don't miss this awesome new class at Flitwick Lower School. If you enjoy a slower paced , stretch and strength yoga based session , then this is for you!!!

Book now and be one of the first to experience this fabulous new class!

NEW CLASS COMING SOON!!

ROCKBOX RECHARGE

A powerful blend of yoga‑inspired stretch, strength and mindful movement — designed to help you reset, rebalance and feel incredible from head to toe.

What’s inside:
• Breath‑led warm up to ground and prepare your body
• Balance track to build stability and focus
• 2 Strength tracks — one for legs, one for upper body
• 3 Mobility tracks — hip opener, back opener, and spine release
• Full‑body stretch to finish feeling lengthened, relaxed and recharged

What you’ll need:
Just a mat, and come barefoot or in grip socks for best stability.

A calm, strengthening, mobility‑boosting session that leaves you feeling lighter, looser and ready for anything.

When? Monday nights 8.15pm
Starting 11 May 2026
Where? Flitwick Lower School

Interested? Comment below for more info !

04/05/2026

Thanks to everyone who came to class this morning!
I hope you have all had a great day! At least the weather stayed kind for Bank Holiday!

Don't forget you can still join me this week for

Online Wednesday
Trigger Point Pilates Fusion 9.15am

Flitwick Lower School Wednesday
Broadway Boogie 7pm
RockBox 7.45pm
Trigger Point Pilates 8.20pm

Liams Gym Friday
Strength Tone & Box 9.15am

Westoning Village Hall Friday
Spine Care Pilates 12pm

Book now and come and join the fun!