CAshFitness - Move More, Feel Better, Have Fun

CAshFitness - Move More, Feel Better, Have Fun Helping people Move More, Feel Better and Have Fun with fun fitness and Pilates classes Check out the website for more information cashfitness.uk

CAshFitness offer fun effective fitness classes in Ampthill and Flitwick from fun dance fitness classes like Clubbercise and Broadway Boogie to core strengthening Pilates and lengthening Trigger Point Pilates! We also offer small group weights training and personal Pilates Training .

Monday is off to a great start with 2 lovely classes this morning at Westoning Village Hall!Now who's coming out tonight...
12/01/2026

Monday is off to a great start with 2 lovely classes this morning at Westoning Village Hall!

Now who's coming out tonight to Flitwick Lower School for

Strength and Tone 7pm
Clubbercise 7.30pm
Pilates 8.15pm

Book now !!

Hope you have all had a lovely weekend! Have you booked your classes this week? Lets keep the momentum going and keep mo...
11/01/2026

Hope you have all had a lovely weekend!
Have you booked your classes this week?
Lets keep the momentum going and keep moving!

05/01/2026

Huge thank you to everyone who made the effort to come out in the cold and get to class tonight! 🙌

Strength and Tone was a tough one after 2 weeks off but we smashed it together. 💪
Clubbercise had a whole brand new playlist but everyone gave their all and we glowed hard!💥
Pilates was intense but a giggle as always. 🩵

Sending Best Wishes to everyone who missed it due to illness. Get well soon guys. 😘

To those who got stuck at work, remember you need to put yourselves first too! 🙏

Hope to see everyone back in class soon! ❤️❤️

04/01/2026

Did you know I've been teaching Clubbercise for 10 years?
I'm launching 2026 with a brand new playlist so now is a great time to come and join us! Whether you are an existing Clubber, a lapsed one or a brand new one, this week everyone will be starting together!!
Dancing in the dark with disco lights and glow sticks is a fantastic way to jumpstart your fitness for the new year! No Heels, No Hangovers, just dance like no one is watching and let yourself go on the dancefloor!

Book your space now at cashfitness.uk

Here is the new playlist:
It Feels so Good - Matt Sassari, Hugel, Sonique
I Believe - Happy Clappers
Finally - CeCe Pension, TJK
Breath - The Prodigy
Jump Around - House of Pain
Guardian Angel - Dimension, Karen Harding
Dirty Cash - The Adventures of Stevie V
Take on Me - Klaas, Matthew Tasa,
Belly Dancer - Imanbek ,BYOR
LuvStruck - Southside Spinners
I Think We're Alone Now - Pascal, Karen Parry
Doo W*p (That Thing) - Lauryn Hill

Check it out on spotify https://open.spotify.com/playlist/1vs5cKCGWFIL3FjBtgebyD?si=ff903725687646f1

04/01/2026

Who else is excited to get back to class tomorrow??

I have 5 for you to choose from!

Join me at Westoning Village Hall tomorrow morning for
Trigger Point Pilates 9.15am
Spine Care Pilates 10am

or tomorrow evening at Flitwick Lower School for

Strength and Tone 7pm
Clubbercise 7.30pm
Pilates 8.15pm

Don;t delay..BOOK NOW!!!!

CALLING ALL CLUBBERS!! What track really gets your heart racing? What tracks would you like to see in our very first Clu...
03/01/2026

CALLING ALL CLUBBERS!!

What track really gets your heart racing? What tracks would you like to see in our very first Clubbercise class of 2026 on Monday?
Let me know in the comments!

31/12/2025

Thank you all for working out with me in 2025! I can't wait to help you all move more, feel better and have even more fun in 2026!

Classes start back on Monday 5 January and bookings are live at cashfitness.uk!

Apologies for delayed start as I had planned to get back to it on Friday but I had a little incident on Boxing Day and I need a few more days to sort my self out! I don't know about you guys but I can't wait to get back to some proper movement and eating better!

The timetable hasn't changed for next year so get booked in now !

Monday 5 January 2026
Westoning Village Hall
9.15am Trigger Point Pilates
10am Spine Care Pilates
Flitwick Lower School
7pm Strength and Tone
7.30pm Clubbercise
8.15pm Pilates

Wednesday 7 January 2026
Online
9.15am Trigger Point Pilates Fusion
Flitwick Lower School
7pm Broadway Boogie
7.45pm RockBox
8.20pm Trigger Point Pilates

Friday 9 January 2026
Liams GymShed
9.15am Strength Tone and Box
Westoning Village hall
12pm Spine Care Pilates

Yesterday wrapped up the final CAshFitness classes of 2025!Thank you to every one of you who has chosen to work out with...
23/12/2025

Yesterday wrapped up the final CAshFitness classes of 2025!

Thank you to every one of you who has chosen to work out with me this year! Thank you for letting me help you to move more, feel better and most importantly, have fun!

I can't wait to welcome you all back in 2026!

Hope you all have a wonderful Christmas. Eat, drink and be merry!
Thanks so much to everyone who gave me a gift! 🍾🍾🍾🎄 😊 ❤️

Jumping on the AI Christmas pic bandwagon 🤣
22/12/2025

Jumping on the AI Christmas pic bandwagon 🤣

Fabulous afternoon/evening with my wonderful CAshFitness Crew! Thank you ladies for a great day xx 🎄🥂❤️
21/12/2025

Fabulous afternoon/evening with my wonderful CAshFitness Crew! Thank you ladies for a great day xx 🎄🥂❤️

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Flitwick
MK45

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Our Story

CAshFitness offer fun effective fitness classes in Flitwick and Ampthill.

Clubbercise is the dance aerobic class that’s done in a darkened room with disco lights, glow sticks and set to an epic playlist of club anthems from the 90s and up! Lose your inhibitions on the dance floor!

Pound is the rockout workout, combining drumming with cardio, strength pilates and yoga exercises to a rocking soundtrack.

Booiaka Dance Fitness is an easy to follow dance class that builds the routine slowly throughout the class and finishes with a ‘perfomance’ to a finale track.