CAshFitness - Move More, Feel Better, Have Fun

CAshFitness - Move More, Feel Better, Have Fun Helping people Move More, Feel Better and Have Fun with fun fitness and Pilates classes Check out the website for more information cashfitness.uk

CAshFitness offer fun effective fitness classes in Ampthill and Flitwick from fun dance fitness classes like Clubbercise and Broadway Boogie to core strengthening Pilates and lengthening Trigger Point Pilates! We also offer small group weights training and personal Pilates Training .

24/11/2025

Thank you Clubbers for giving tonights special playlist in honour of a wonderful lady your all! I hope you all enjoyed it as much as I did. Sonique would have been proud xx

Tonight's Clubbercise class is dedicated to my amazing Clubbercise trainer and friend who sadly lost her battle with can...
24/11/2025

Tonight's Clubbercise class is dedicated to my amazing Clubbercise trainer and friend who sadly lost her battle with cancer on Friday. I have put in some of my favourite tracks that she choreographed and I'm going to dance my socks off for her. Sonique was amazing, her energy just lit up every room she walked into and she was the kindest most loving person who just gave the best hugs!
Please join me tonight to celebrate a very special lady who has been taken far too soon at just 51.
Her friends have set up a Go Fund me page to help the family pay for funeral expenses , if you can spare anything they would appreciate a donation however small .
https://gofund.me/a4ae1f8cd

See you tonight at 7.30pm Flitwick Lower School.
Get booked on now!

22/11/2025

December classes ae now available for booking! Commit to being fit fot the festive season!

17/11/2025

Afternoon Gang! Have you booked in for tonight's classes yet?
Get ready to burn, dance and stretch the Monday blues away!

7pm Strength and Tone
7.30pm Clubbercise
8.15pm Pilates

Book now!

Good Morning Gang! We have 4 delicious sessions for you on todays Fitness menu! Have you booked your space yet? Let's ge...
12/11/2025

Good Morning Gang! We have 4 delicious sessions for you on todays Fitness menu!
Have you booked your space yet?
Let's get over the hump of the week together in style!

9.15am Trigger Point Pilates Fusion - Online
7pm Broadway Boogie - Flitwick Lower
7.45pm RockBox - Flitwick Lower
8.20pm Trigger Point Pilates - Flitwick Lower

Let's do this!

Who is joining me tonight for some fabulously fun fitness sessions at Flitwick Lower School. 7pm Strength and Tone 7.3...
10/11/2025

Who is joining me tonight for some fabulously fun fitness sessions at Flitwick Lower School.

7pm Strength and Tone
7.30pm Clubbercise
8.15pm Pilates

BOOK NOW!!

09/11/2025

Calling all my Clubbers!
What tracks would be included in your ultimate Clubbercise playlist?

07/11/2025

Such fun this morning in Strength Tone and Box at The GymShed!
No class next Friday unfortunately as I'm away but get booked on for the week after! Places are strictly limited so dont miss out!!

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Flitwick
MK45

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Our Story

CAshFitness offer fun effective fitness classes in Flitwick and Ampthill.

Clubbercise is the dance aerobic class that’s done in a darkened room with disco lights, glow sticks and set to an epic playlist of club anthems from the 90s and up! Lose your inhibitions on the dance floor!

Pound is the rockout workout, combining drumming with cardio, strength pilates and yoga exercises to a rocking soundtrack.

Booiaka Dance Fitness is an easy to follow dance class that builds the routine slowly throughout the class and finishes with a ‘perfomance’ to a finale track.