CAshFitness - Move More, Feel Better, Have Fun

CAshFitness - Move More, Feel Better, Have Fun Helping people Move More, Feel Better and Have Fun with fun fitness and Pilates classes Check out the website for more information cashfitness.uk

CAshFitness offer fun effective fitness classes in Ampthill and Flitwick from fun dance fitness classes like Clubbercise and Broadway Boogie to core strengthening Pilates and lengthening Trigger Point Pilates! We also offer small group weights training and personal Pilates Training .

NOVEMBER Dalmeny Hotel , Lytham St AnnesCome and join me!! Let’s give a warm welcome to our next presenter — the lovely ...
29/08/2025

NOVEMBER
Dalmeny Hotel , Lytham St Annes

Come and join me!!

Let’s give a warm welcome to our next presenter — the lovely Caroline Ash, You’ve probably seen her at conventions getting stuck into all the sessions. She’s also one of our fabulous team members, helping to plan the event and make sure everything runs smoothly behind the scenes.

Caroline will be bringing you
🌟Baby Steps — the perfect way to ease into a class without worrying about fancy footwork or fast spins! This session is carefully designed to help complete beginners feel relaxed, confident, and ready to enjoy a great workout.
🌟TPP Rollers - a Trigger Point Pilates class using the Roller and Spiky balls to release tension and undo muscular restrictions. A great fascia workout that will leave you feeling fabulous.

She’s also part of the Trigger Point Pilates family, so you’ll be seeing her around all weekend — be sure to say hello 👋

Round up your friends and grab your tickets TODAY! The timetable is amazing with everything from Step to Dance, HIIT to combat , Aqua to Spin and Pilates to Yoga with some of the top UK Presenters!

www.fitcamps.com


22/08/2025

Is anyone interested in another CAshFitness Fit Frenzy event in September or October? Likely to be a Sunday. Please comment if you would like another event!!

The Countdown is on to one of the most exciting events in the Fitness Calender! FitCamps has a new home at the Dalmeny H...
22/08/2025

The Countdown is on to one of the most exciting events in the Fitness Calender! FitCamps has a new home at the Dalmeny Hotel in Lytham St Annes this November and I'm excited to be teaching my Baby Steps session again!
Come and join me from just £50 pp . Come for a day or enjoy the full weekend experience at this lovely hotel on the Prom.
The timetable is almost ready to be released and we can promise you some of the best Fitness Presenters and Brands in the UK! With everything from Step, Dance, Combat, Conditioning, Spin and Aqua to Yoga and Pilates, we really do have something for everyone! Grab a friend and get booking now for what will be an unmissable weekend!
Booking link in comments

Its a bit cooler today so there's no excuse to miss your workouts tonight!Get booked on now and join me at Flitwick Lowe...
18/08/2025

Its a bit cooler today so there's no excuse to miss your workouts tonight!

Get booked on now and join me at Flitwick Lower School for
Strength and Tone 7pm
Clubbercise 7.30pm
Pilates 8.15pm

Come and join me for the 🌟 EPIC November 14th - 16th Event at FitCamps on the Prom 🌟Get ready for a weekend of fitness,...
13/08/2025

Come and join me for the 🌟 EPIC November 14th - 16th Event at FitCamps on the Prom 🌟

Get ready for a weekend of fitness, fun, and sea views in the stunning coastal setting of Lytham St Anne’s, right on the outskirts of Blackpool. With the beach, pier, and promenade on your doorstep, you’re in for an absolute treat!

Available Rooms:
• Group of 4 – Front-Facing Balcony: from £299pp
• Group of 4 – Premier Suite: £299pp
• King Room for 2: £329pp
• Group of 5 – Premier Suite: £299pp

All packages include:
✅ Full weekend fitness pass with sessions from amazing Brands and Presenters
✅ Friday night gathering with fizz & canapés
✅ Saturday evening party
✅ 2 evening meals & 2 breakfasts

Extra treat: The hotel spa offers a variety of treatments at an additional cost – perfect for a post-workout wind-down.

Spaces are limited, so grab your room and get ready for an unforgettable weekend!

Rooms are allocated on a first come first serve basis, with food including you really are saving ££££

To book your package either go to your group leader (me) or head to our website to reserve your place, early bird offer expires 1st Sept on both the ticket only and full package deals

www.fitcamps.com

Good morning gang! I've not had the best start to the day as it seems I forgot we couldn't have the Cricket Club this mo...
11/08/2025

Good morning gang!
I've not had the best start to the day as it seems I forgot we couldn't have the Cricket Club this morning due to an event. Apologies again to everyone who came expecting a class!

This evenings classes are on however so please do come and join us at Flitwick Lower School! A big welcome to the new ladies joining us today!

7pm Strength and Tone
7.30pm Clubbercise
8.15pm Pilates
Please drink lots of water before, during and after classes to stay hydrated in the heat. Classes will be low impact with plenty of water breaks!

Clubbers, tell us why you love Clubbercise!

Book now at cashfitness.uk

Evening gang! Hope youre all enjoying this glorious weather!I've been out on my paddleboard today floating down the rive...
10/08/2025

Evening gang! Hope youre all enjoying this glorious weather!

I've been out on my paddleboard today floating down the river! It was so peaceful and beautiful 😍

What have you been up to?

I know this week is due to be another hot one but that won't stop us getting our endorphin high in classes!
Remember to bring extra water and a sweat towel.

Have you booked your sessions yet? Get on it now!!

I hope you are having a wonderful Summer and managing to stay fit and active. I know it can be difficult to look after y...
06/08/2025

I hope you are having a wonderful Summer and managing to stay fit and active.
I know it can be difficult to look after your own health and fitness in the Summer what with kids or grandkids to keep occupied , holidays and social activities but remember we all need a little "me time" to help us cope when life gets so busy!
I just wanted to let you know about my Summer offer.
Book any class for half price but be quick as the offer is only valid until 31 August!
Choose any session from
Dance Fitness - Clubbercise or Broadway Boogie
Toning - RockBox or Strength and Tone
Mind Body - Pilates, Spine Care Pilates or Trigger Point Pilates.
Full class info is available on my website.
Whatever you choose, taking 30 to 45 minutes out of your day to attend a class will help both your physical and mental health.
Book now at cashfitness.uk/classes and use code CASH50 to get your half price class.
Why not share this post with a friend and get them to come to class with you! ( you both get to use the code)
Don't hesitate to get in touch if you have any questions!

04/08/2025

Don't let the weather dim your Glow!! Come and join us tonight at Flitwick Lower School for

Strength and Tone 7pm
Clubbercise 7.30pm
Pilates 8.15pm

Come and get a little bit of you time!

Book now!

Happy Sunday Gang!❤️Hope you are all having a restful weekend ? I have actually done very little and just chilled out. I...
03/08/2025

Happy Sunday Gang!❤️
Hope you are all having a restful weekend ? I have actually done very little and just chilled out. Its been bliss!

Are we all ready for another week.of fitness sessions? Have you booked on yet?

This is your sign to do it now!!

Emergency First Aid at Work completed for another 3 years!
31/07/2025

Emergency First Aid at Work completed for another 3 years!

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Flitwick
Flitwick
MK45

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Our Story

CAshFitness offer fun effective fitness classes in Flitwick and Ampthill.

Clubbercise is the dance aerobic class that’s done in a darkened room with disco lights, glow sticks and set to an epic playlist of club anthems from the 90s and up! Lose your inhibitions on the dance floor!

Pound is the rockout workout, combining drumming with cardio, strength pilates and yoga exercises to a rocking soundtrack.

Booiaka Dance Fitness is an easy to follow dance class that builds the routine slowly throughout the class and finishes with a ‘perfomance’ to a finale track.