Helping people Move More, Feel Better and Have Fun with fun fitness and Pilates classes Check out the website for more information cashfitness.uk
CAshFitness offer fun effective fitness classes in Ampthill and Flitwick from fun dance fitness classes like Clubbercise and Broadway Boogie to core strengthening Pilates and lengthening Trigger Point Pilates! We also offer small group weights training and personal Pilates Training .
01/04/2026
Did you know that if you come to Broadway Boogie, RockBox or Trigger Point Pilates tonight at Flitwick Lower School it will make you feel amazing! No April Fools here, just the truth!
Come and dance, punch or release and relax with me tonight and I promise it will make you feel better, get you moving more and you will most defintely have fun!!
Don't miss out! Book now!
7pm Broadway Boogie
7.45pm RockBox
8.20pm Trigger Point Pilates
31/03/2026
Calling all Pilates Teachers and Enthusiasts!
Join us for a fabulous Mind Body Fascia Fusion Day on 10th May in Potters Bar, Herts at Xpole Academy.
Come and experience TriggerPointPilates sessions with creator Lydia Campbell and the team, Caroline Ash, Eileen Dixon and Vanessa Robbins-Tyers plus Clinical Reformer Pilates Workshops with Sarah-Jane Walls, Aerial Fitness with Stacey Snedden and Belly Dancing with the incredible Sunny Singh!
We can't wait to inspire, educate and energise you!
Book now at https://gymcatch.com/app/provider/7567/packages/pass/16843 and secure your space!
29/03/2026
The voting is now open for the British Fitness Awards!
There are some amazing people in the Fitness Presenter category and its a privilege to just be named among them!
If you would like to vote for me then please click this link
Sunday morning's Aerobics session was just so much fun! We started with a really basic routine but everyone was smashing it so we added a little bit of spice with some directional changes. 💥
25/03/2026
INTERNATIONAL FITNESS SHOWCASE 2026
DAY 1
TPP FASCIA FLOW DANCE
Thank you to everyone who came to our Trigger Point Pilates Fascia Flow Dance session on Friday afternoon. We hope you enjoyed the mix of Trigger Point Pilates, Flow dance and Yoga.
Here is our Dance finale track. Everyone looked absolutely gorgeous!!
I really enjoyed teaching this section of the class! 💕
25/03/2026
INTERNATIONAL FITNESS SHOWCASE 2026
DAY 1
BABY STEPS
Thank you to everyone who came and stepped with me on Friday morning! You were steptacular! ❤️
23/03/2026
This weekend I presented 3 sessions at The International Fitness Showcase at The Winter Gardens in Blackpool and it was amazing! I also took part in a lot of other sessions so I am a little bit broken today! 🤣
However the show must go on so who is joining me tonight at Flitwick Lower School for
Strength and Tone 7pm
Clubbercise 7.30pm
Pilates 8.15pm
Bring the energy cos I need some!!
16/03/2026
Thank you to everyone who came to classes today to let me practice my sessions for IFS at the weekend!
I've really enjoyed creating the choreography for TPP Fascia Flow Dance and FUNdamental Aerobics.
Please let me have any feedback. Did you enjoy the sessions? Would you like me to put them on again at some point?
No classes this Friday as I'll be in Blackpool but come and join me on Wednesday!
9.15am Trigger Point Pilates Fusion will be Fascia Flow Dance - online
7pm Broadway Boogie-Flitwick Lower School
7.45pm RockBox-Flitwick Lower School
8.20pm Trigger Point Pilates ( we might do Fascia Flow again!!)
15/03/2026
FUNdamental AEROBICS
For one night only I'm bringing you FUNdamental Aerobics at Flitwick Lower School on Monday at 7.30pm.
Easy to follow aerobics set to a banging playlist of Ibiza Dance Classics!
The disco lights will be on so come and join me for this one off session taking you back to basics!
15/03/2026
Happy Mothers Day to all you lovely Mummies! Hope your offspring have spoiled you today!
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Contact The Practice
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CAshFitness offer fun effective fitness classes in Flitwick and Ampthill.
Clubbercise is the dance aerobic class that’s done in a darkened room with disco lights, glow sticks and set to an epic playlist of club anthems from the 90s and up! Lose your inhibitions on the dance floor!
Pound is the rockout workout, combining drumming with cardio, strength pilates and yoga exercises to a rocking soundtrack.
Booiaka Dance Fitness is an easy to follow dance class that builds the routine slowly throughout the class and finishes with a ‘perfomance’ to a finale track.
Pilates Extra will help to tone and strenghten your core, improve balance and coordination and release muscular restrictions.
Trigger Point Pilates leaves you feeling de-stressed, lengthened and able to move with ease. Using trigger points and self-myofascial release to alleviate chronic pain and undo tight muscles.
Limitless , out HIIT circuit class combining cardio with resistance in a small group. 2 trainers mean you get a personal training feel and everyone is encouraged to push themselves to their own limit.
