Avani Holistics

27/01/2026

Lymphatic Drainage (MLD)—a gentle, rhythmic massage technique—is one of the most commonly used approaches to support lymphatic function, ease swelling, and reduce discomfort. This technique relies on very light pressure and slow, repetitive movements to encourage lymphatic fluid flow, making it fundamentally different from deep tissue massage. MLD does not remove lipedema fat; instead, it helps improve fluid movement and may relieve the feelings of heaviness and swelling that often interfere with daily activities.

What You Need to Know
✔️ Gentle, rhythmic strokes — designed to support lymphatic flow without irritating sensitive tissue
✔️ Light pressure only — lipedema tissue is highly sensitive and does not tolerate strong pressure
✔️ Supports lymphatic flow — helps move stagnant fluid and reduce discomfort

❌ No deep tissue — deep pressure can stress superficial lymphatic vessels and worsen symptoms
❌ No aggressive kneading — harsh manipulation may trigger inflammation and pain
❌ No forcing the body into “release” — the body does not respond to force; progress comes through consistency and gentle techniques

31/12/2025

21/12/2025

Happy Winter Solstice to one and all as we turn back towards the light ✨❄️🌲

Here’s to brighter days ahead! 🙏

15/12/2025

“Pressing on a muscle knot hurts because that spot is already irritated and sensitive. When you press on it, you’re squeezing an area that doesn’t have great blood flow and is full of irritated nerves.”
• It’s already tight and inflamed
The muscle fibers are stuck in a clenched state, which makes them sore.
• Nerves are extra sensitive there
That tight spot presses on nearby nerves, so even light pressure can feel intense.
• Poor circulation makes it tender
Less blood flow means waste products build up, making the area more painful when pressed.

“It’s like pressing on a bruise that hasn’t healed yet—it’s not dangerous, but it definitely gets your attention.”

Why the pain can feel ‘good-bad’

“The pressure can help the muscle relax and bring fresh blood in, which is why it hurts at first but often feels better afterward.

10/12/2025

Your gut and your feet are more connected than you think 👣✨
When you calm the nervous system, digestion often follows - relaxing, balancing, and getting back into flow.
Here are a few quiet ways reflexology can support your digestive wellbeing. 🌱

15/07/2025

Reflexology for Emotional Support

Reflexology doesn’t require you to explain or re-live anything, it simply works gently, through touch and it helps to deeply relax.

It eases grief, anxiety, trauma, overwhelm, even overthinking.

When using too many words to talk about our emotional issues, the brain is responding to it and this can affect how we feel. Reflexology doesn’t need us to talk about the emotions, it offers a safe, silent space to feel and heal.

04/06/2025

https://www.fresha.com/book-now/avani-holistics-vynl0q2w/services?lid=610291&eid=1701293&share&pId=571566

13/05/2025

Avani Holistics currently closed 💕

12/04/2025

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