Yoga in Flushing

Yoga in Flushing Alignment based yoga to nourish, awaken and transform both body and mind.

Ahh… restorative and pranayama practice 💚.Exhaling out of the back body in Adho Mukha Virasana, Ujjayi pranayama in Supt...
05/06/2025

Ahh… restorative and pranayama practice 💚.

Exhaling out of the back body in Adho Mukha Virasana, Ujjayi pranayama in Supta Baddha Konasana, Viloma pranayama in Savasana II.

“Lovely and restful today. I did feel lighter and clearer after the class this morning! Thank you x”

It doesn’t get much better than this - holding the space for people to explore the connection to their body, breath and mind, and ultimately to their Higher Self. Love my job 🥰

Working on hip flexors and inner groins this week to improve hip mobility. People said they felt freer in the hips after...
13/03/2025

Working on hip flexors and inner groins this week to improve hip mobility. People said they felt freer in the hips afterwards - result! And I couldn’t resist sharing some views of today’s stunning morning. Come and join us 7-8am on Thursdays for transformative yoga and spectacular nature 🧘🏻‍♀️☀️. Or 11.30-12.30 and/or 12.45-1.45 Wednesdays for Yoga for Seniors classes. Also transformative and spectacular!

What a glorious morning for a restorative pranayama practice! And the first 7am class of the year to start in the light ...
27/02/2025

What a glorious morning for a restorative pranayama practice! And the first 7am class of the year to start in the light - Spring is just over the horizon 🌼🤸🏼‍♂️!

Last week we created space in our hearts, this week we’ll be energising the spine with a series of twists. Come and join...
18/02/2025

Last week we created space in our hearts, this week we’ll be energising the spine with a series of twists. Come and join us!

And we’re back!Weekly yoga at Flushing Sailing Club:Wednesdays: Yoga for Seniors 11.30am-12.30pm and 12.45-1.45pmThursda...
15/09/2024

And we’re back!

Weekly yoga at Flushing Sailing Club:

Wednesdays: Yoga for Seniors 11.30am-12.30pm and 12.45-1.45pm

Thursdays: Early Bird - all welcome - 7-8am

Email me on yogainflushing@gmail.com to book your place 🧘‍♀️,

Mandy

Well, what a phenomenal weekend of yoga in London with Abhijata, BKS Iyengar’s granddaughter. I just love her heartfelt ...
07/05/2024

Well, what a phenomenal weekend of yoga in London with Abhijata, BKS Iyengar’s granddaughter. I just love her heartfelt teaching, delivered with such zeal and a fabulous sense of humour. Yoga that touches the soul.

New flyers just printed 🤩🤸🏼‍♂️
02/05/2024

New flyers just printed 🤩🤸🏼‍♂️

“I felt so invigorated after last week’s class, as if I’d cleaned my glasses and could see the world more clearly.”Wow, ...
30/04/2024

“I felt so invigorated after last week’s class, as if I’d cleaned my glasses and could see the world more clearly.”

Wow, really lovely feedback from one of my older yogis. He’s been practising yoga for just a matter of months and had come back to class after a few weeks of health treatment.

What a gift to him from yoga 🧘🏻‍♂️🧘‍♀️🌟.

How does yoga make you feel? Share your thoughts here, or come and join us in class!

Yoga for Seniors
Wednesdays 11.30am-12.30pm and 12.45-1.45pm

Early Bird
Thursdays 7-8am

General Class
Thursdays 5.30-7pm

Love my Early Bird class on a Thursday morning. Always see something intriguing or uplifting. Thank you to my faithful y...
25/04/2024

Love my Early Bird class on a Thursday morning. Always see something intriguing or uplifting. Thank you to my faithful yogis for turning up every week.

Today, Earth Day 2024, let’s celebrate the incredible power and beauty of Nature in this little corner of the planet we ...
22/04/2024

Today, Earth Day 2024, let’s celebrate the incredible power and beauty of Nature in this little corner of the planet we are lucky enough to call home.

And remember that we are simply a part of Nature, made of carbon like the rocks and the trees, and of water like our oceans. A microcosm of the macrocosm. What a gift.

Our yoga practice this week will help to ground us, fostering and reaffirming our connection to Mother Earth.

What a joy to practise yoga here this morning ☀️🤸🏼‍♂️. We’ve had a long wait for this sunshine
18/04/2024

What a joy to practise yoga here this morning ☀️🤸🏼‍♂️. We’ve had a long wait for this sunshine

Stiff shoulders? This week’s class is for you! We’ll be exploring how we can use the arms, one of the 5 karmendriyas or ...
16/04/2024

Stiff shoulders? This week’s class is for you! We’ll be exploring how we can use the arms, one of the 5 karmendriyas or organs of action, to improve mobility and build strength in our shoulders.

Address

Trefusis Road
Flushing
TR115TH

Opening Hours

Wednesday 11:30am - 12:30am
Thursday 7am - 8am
5:30pm - 7pm

Telephone

+447817962931

Website

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