JOMO Healing

02/06/2026

Nobody is coming to save you.

Not because people don’t care.

But because the responsibility for your wellbeing was never meant to belong to anyone else.

Somewhere along the way, many of us learnt to put ourselves at the bottom of the list.

To keep going.
To keep coping.
To keep carrying.

Until we forget what we actually need.

This space is an invitation to remember.

✨ Sound Healing
📍 Christ Church, Rayleigh
📅 Tuesday 16th June
🕢 Doors 7:30pm | Starts 7:45pm
🎟 £18

Link in bio to book

30/05/2026

There are moments that remind you how precious this all is.

Not in a dramatic way.

Just in a quiet, undeniable way.

Sometimes a reminder arrives that what feels ordinary today is anything but.

A reminder that none of us know how many ordinary days we have left.

How many chances we’ll get to say what we mean.

To tell someone we love them.

To start the thing.

To take the leap.

To stop shrinking ourselves and fully step into our own lives.

So if there’s something on your heart today…

Say it.

Do it.

Begin.

Life isn’t asking you to be fearless.

It’s asking you to be present enough to live it.

🤍

For the reminders we never expect, and the people we’ll always carry with us 🤍

26/05/2026

Somewhere along the way, we started treating rest like something we have to earn.
As if slowing down should only happen once everything is done. 🍃

But nature never rushes to justify its pause.
The trees still sway slowly.
The light still moves gently across the grass.
The world softens when we allow ourselves to soften too.

Today I took time out.
No pressure to produce.
No urgency.
Just quiet, fresh air, birdsong, sunlight through the leaves and a moment to simply be present inside my own life again.

Sometimes healing looks less like “doing the work” and more like remembering you’re allowed to stop for a while.

Your nervous system needs moments like this too. 🤍

25/05/2026

Not every light is meant to wake you.
Some lights are here to help you rest. ✨

A gentle reminder to soften your shoulders, unclench your jaw and come back to yourself for a moment.

The world asks for so much from us.
Constant movement. Constant noise. Constant doing.

But healing often begins in the quiet spaces.
In the pause.
In the exhale.
In allowing the body to feel safe enough to simply be.

🤍

22/05/2026

Sound healing works differently to many other approaches because the body responds before the mind has to.

Neurodivergent children often spend so much of life overstimulated, overwhelmed or struggling to fully settle into rest.

Sound offers something steady.
Predictable.
Non-demanding.

A space where nothing is being asked of them.

And because parent and child experience the session together, co-regulation naturally begins to happen too.

I created these sessions because I saw first hand how deeply children respond to sound when they finally feel safe enough to soften.

And truthfully… parents need the space too.

✨ Neurodivergent Children’s Sound Healing
📍 Rayleigh, Essex
🗓 Saturday 27th June
🎟 £22 per ticket (1 adult + 1 child)

Booking link in bio 🤍

20/05/2026

Last night felt like returning to ourselves.

Soft.
Open.
Heart activating.

A room full of people choosing to pause long enough to actually hear themselves again.

And every single time, I leave feeling deeply grateful that this is what I get to do.
To hold space.
To share sound.
To watch bodies soften and hearts open in real time.

There’s something powerful about giving yourself permission to stop bracing for a moment.

Thank you to everyone who joined me last night. 🤍

Next session: Tuesday 16th June ✨

13/05/2026

Most people think they just need more sleep.

But sometimes the body isn’t struggling with rest…
it’s struggling to feel safe enough to let go.

That’s why you can stop, slow down, even sleep…
and still feel wired, tense or emotionally exhausted.

Sound works differently.

It gives the nervous system something steady to settle into.
A space where the body can soften without pressure, effort or expectation.

No performing calm.
No needing to “get it right”.
Just sound.
And your body responding.

📍 Rayleigh
🎶 Sound Healing • Tuesday 19th May

Tickets via link in bio 🤍

09/05/2026

When Rest Doesn’t Feel Like Rest....

You’re tired…
but rest doesn’t seem to fix it.

You stop.
You sleep.
You try to relax.

But your body still feels wired, tense, overstimulated or unable to fully switch off.

That’s usually not because you’re “doing relaxation wrong”.

It’s because your nervous system hasn’t felt safe enough to truly let go.

My Sound Healing sessions are designed to create a steady, calming space where your body can soften without pressure or effort.

No experience needed.
Just lie down, get comfortable, and let the sound do the work.

📍 Christ Church, Rayleigh
📅 Tuesday 19th May
🕢 Doors open 7:30pm for 7:45pm start
🎟️ Tickets: tickettailor.com/events/jomohealing/2155674

Spaces are limited 🤍

Sound Healing - For Deep Rest with Julie – Christ Church - United Reformed Church, Tue 19 May 2026 - Sound Healing - For Deep Rest with Julie Unlock a world of deep relaxation and inner harmony with JOMO Healing’s exclusive Sound Healing session, guided by the talented Julie.  No prior expe...

05/05/2026

Most people think they need better routines
better sleep
a better way to switch off

But you can rest…
and still not feel relaxed

Because it’s not about knowing how to relax
It’s whether your body feels safe enough to let go

That’s what this space creates
A steady, held environment
where your body can finally soften
without effort

📍 Rayleigh
🎶 Tuesday 19th May

Comment EXHALE and I’ll send you the details

⸻