08/05/2025
I always feel like one of the most important aspects of the treatments I offer is not actually the physical benefits, but the time and space I can offer ladies to talk and open up, about anything they want to. Pregnancy, infertility, loss, birth trauma, relationship/family troubles, mental health issues, I’ve had conversations about all these things and more in my clinic room. And I always feel so happy when women say at the end of an appointment, or message me later to tell me how much it helped, how much lighter and more “themselves” they feel after a good old blether whilst we are doing a treatment.
I hope all my ladies, past present and future, will always see my cosy wee clinic room as a safe space ❤️
🌟Join the conversation & share in the comments - What 1 thing you have done this week to help improve your mental wellbeing & support your own mental health? 🌟
This we continue to encourage open dialogue, fight stigma & offer peer support to those who need it.
Our mental health is just as important as our physical health. This is particularly important during pregnancy & postnatally as 1 in 5 will struggle with their mental health during this time.
Join us on Mondays at 10am for our family friendly health walks or Wednesdays 10am-12pm for Mum Days sessions for a chat with our lovely peer-supporters.
We are here to listen and signpost if needed and some of our volunteers have lived experience of maternal mental health so can share in their understanding of what you’re going through.
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Third Sector Interface Moray Latnem Birth in Grampian Moray Wellbeing Hub Moray Maternity Services NHS Grampian Moray Local Action Group Walk Moray Moray Pathways The Scottish Government Moray Maternity Therapies Elgin Breastfeeding GroupBaby Steps Moray - Small steps to a healthier pregnancy Health Improvement Team Moray