Spey Wellness

Spey Wellness Classically trained Pilates instructor based in Fochabers
Wellness blog for body & mind

27/05/2026

If you’re feeling swollen, puffy or like your body’s just holding onto everything lately… apparently this random sticky plant everyone used to throw at each other as kids actually has benefits 🌿😅

Cleavers/sticky willy/goosegrass has traditionally been used to support the lymphatic system and excess fluid.

So instead of buying another expensive “detox” thing… I went into the woods and made this for free 😂

No weird taste. Dead easy. Weirdly satisfying.

15/04/2026

Loved tonight’s session with Buckie Swimming Club 🤍

We focus on core strength, mobility and shoulder stability to support their swimming — nothing complicated, just consistent work that adds up over time.

I get them to shout out anything they want to work on at the start, so it’s not just me deciding everything… and we always manage to have a bit of fun with it too.

All aiming towards injury-free athletes and hopefully a few PBs along the way.

14/02/2026

Stress doesn’t just affect your mood – it burns through vitamins and minerals in your body.

So if you’re exhausted, foggy or overwhelmed, it might not be “just stress” or mindset… your body could be under-resourced.

I’m starting a simple series breaking vitamins & minerals down one by one so you actually know where to begin.

If Christmas has left you feeling stiff, bloated or like a human leftover, this is for you.I’m going live tomorrow morni...
27/12/2025

If Christmas has left you feeling stiff, bloated or like a human leftover, this is for you.

I’m going live tomorrow morning in my PJs on TikTok for some very gentle Pilates — no bootcamp energy, no Lycra required, just slow stretches to help your body feel a bit less… crunchy.

You don’t need equipment.
You don’t need flexibility.
You don’t even need to be properly awake.

Just roll out of bed and stretch with me.

🕘 PJ Pilates — live tomorrow at 9am
Save this or follow so you don’t miss it.

24/12/2025

If your belly feels tight, heavy or uncomfortable after festive food… this 5-minute Pilates flow is for you 🤍

These gentle twists help digestion, reduce bloating and bring your body back into calm — no crunches, no pressure, just softness.

Save this for after Christmas dinner ✨

17/12/2025

Roll up for Christmas with a local swimming club 🏊

More news coming regarding Pilates for sports in 2026 🤞🏻

30/11/2025

Tomorrow is the first day of the official Christmas countdown 🎄❤️

For those who know me from my 'My Passport' colouring books, you know my passion is helping families explore and connect.

This book is the same... just for the 'indoor season'.

I've taken that same principle of 'mindful activity' and applied it to the craziest time of year. 'A Calm Christmas Countdown' is my new 'baby', and it's all about helping families navigate the adventure of the festive season.

I’m grateful for everyone who's been on this journey with me.

The books are great for the whole month, so if you haven’t got yours yet, there is still time.

Available on our website. ❤️

Wellness hamper 💚 (to raise funds for my daughters trip to Tanzania 🇹🇿 in 2026)£2.50 a ticketIncludes a free Pilates ses...
15/11/2025

Wellness hamper 💚 (to raise funds for my daughters trip to Tanzania 🇹🇿 in 2026)

£2.50 a ticket

Includes a free Pilates session for you, you & a friend or a sports group! You decide!

PayPal is arleneanderson1411@gmail.com

It would be a great Xmas gift 😉

14/11/2025

Stress doesn’t always look like stress.

Sometimes it’s:
• Tired but can’t switch off
• Bloated for no reason
• Eye strain even with good sleep
• Brain fog that feels “weird”
• Sluggish digestion
• Feeling flat or wired

You’re not imagining it — these are physiological stress responses.

Your nervous system controls digestion, energy, focus, and tension levels.
When it’s overwhelmed, everything feels slightly “off.”

You’re not broken. You’re just overstretched.

✨ Save this if your body has been sending signals lately.

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