Spey Wellness

27/12/2025

If Christmas has left you feeling stiff, bloated or like a human leftover, this is for you.

I’m going live tomorrow morning in my PJs on TikTok for some very gentle Pilates — no bootcamp energy, no Lycra required, just slow stretches to help your body feel a bit less… crunchy.

You don’t need equipment.
You don’t need flexibility.
You don’t even need to be properly awake.

Just roll out of bed and stretch with me.

🕘 PJ Pilates — live tomorrow at 9am
Save this or follow so you don’t miss it.

24/12/2025

If your belly feels tight, heavy or uncomfortable after festive food… this 5-minute Pilates flow is for you 🤍

These gentle twists help digestion, reduce bloating and bring your body back into calm — no crunches, no pressure, just softness.

Save this for after Christmas dinner ✨

17/12/2025

Roll up for Christmas with a local swimming club 🏊

More news coming regarding Pilates for sports in 2026 🤞🏻

30/11/2025

Tomorrow is the first day of the official Christmas countdown 🎄❤️

For those who know me from my 'My Passport' colouring books, you know my passion is helping families explore and connect.

This book is the same... just for the 'indoor season'.

I've taken that same principle of 'mindful activity' and applied it to the craziest time of year. 'A Calm Christmas Countdown' is my new 'baby', and it's all about helping families navigate the adventure of the festive season.

I’m grateful for everyone who's been on this journey with me.

The books are great for the whole month, so if you haven’t got yours yet, there is still time.

Available on our website. ❤️

15/11/2025

Wellness hamper 💚 (to raise funds for my daughters trip to Tanzania 🇹🇿 in 2026)

£2.50 a ticket

Includes a free Pilates session for you, you & a friend or a sports group! You decide!

PayPal is arleneanderson1411@gmail.com

It would be a great Xmas gift 😉

14/11/2025

Stress doesn’t always look like stress.

Sometimes it’s:
• Tired but can’t switch off
• Bloated for no reason
• Eye strain even with good sleep
• Brain fog that feels “weird”
• Sluggish digestion
• Feeling flat or wired

You’re not imagining it — these are physiological stress responses.

Your nervous system controls digestion, energy, focus, and tension levels.
When it’s overwhelmed, everything feels slightly “off.”

You’re not broken. You’re just overstretched.

✨ Save this if your body has been sending signals lately.

03/11/2025

02/11/2025

28/07/2025

Final numbers tonight if possible!
Feel free to bring children if you can trust them near 🌊 to give you time to enjoy it 🧘‍♀️

19/06/2025

Follow The De-stress for more info

The deals sheet as at 19 June for MMP is below 👇🏻

The plan is to have all deals confirmed by the weekend, but I hope you can appreciate how much work is involved in going to each location.

If you have a preferred business you would like to see do a deal for Lossiemouth East Beach or Craigellache Bridge please let me know.

I am discussions with the other locations.

Deals start Monday 30th June - check each page social media or Facebook for days & times they are open.

A MASSIVE thank you to every business that has come on board! I hope you can support these businesses now & in the future.

Over & out - Arlene ✌🏻