Spey Wellness

14/02/2026

Stress doesn’t just affect your mood – it burns through vitamins and minerals in your body.

So if you’re exhausted, foggy or overwhelmed, it might not be “just stress” or mindset… your body could be under-resourced.

I’m starting a simple series breaking vitamins & minerals down one by one so you actually know where to begin.

03/01/2026

Live on TikTok 9am tomorrow

https://www.tiktok.com/?_r=1&_t=ZN-92lxSkLei2Q

27/12/2025

If Christmas has left you feeling stiff, bloated or like a human leftover, this is for you.

I’m going live tomorrow morning in my PJs on TikTok for some very gentle Pilates — no bootcamp energy, no Lycra required, just slow stretches to help your body feel a bit less… crunchy.

You don’t need equipment.
You don’t need flexibility.
You don’t even need to be properly awake.

Just roll out of bed and stretch with me.

🕘 PJ Pilates — live tomorrow at 9am
Save this or follow so you don’t miss it.

24/12/2025

If your belly feels tight, heavy or uncomfortable after festive food… this 5-minute Pilates flow is for you 🤍

These gentle twists help digestion, reduce bloating and bring your body back into calm — no crunches, no pressure, just softness.

Save this for after Christmas dinner ✨

17/12/2025

Roll up for Christmas with a local swimming club 🏊

More news coming regarding Pilates for sports in 2026 🤞🏻

30/11/2025

Tomorrow is the first day of the official Christmas countdown 🎄❤️

For those who know me from my 'My Passport' colouring books, you know my passion is helping families explore and connect.

This book is the same... just for the 'indoor season'.

I've taken that same principle of 'mindful activity' and applied it to the craziest time of year. 'A Calm Christmas Countdown' is my new 'baby', and it's all about helping families navigate the adventure of the festive season.

I’m grateful for everyone who's been on this journey with me.

The books are great for the whole month, so if you haven’t got yours yet, there is still time.

Available on our website. ❤️

15/11/2025

Wellness hamper 💚 (to raise funds for my daughters trip to Tanzania 🇹🇿 in 2026)

£2.50 a ticket

Includes a free Pilates session for you, you & a friend or a sports group! You decide!

PayPal is arleneanderson1411@gmail.com

It would be a great Xmas gift 😉

14/11/2025

Stress doesn’t always look like stress.

Sometimes it’s:
• Tired but can’t switch off
• Bloated for no reason
• Eye strain even with good sleep
• Brain fog that feels “weird”
• Sluggish digestion
• Feeling flat or wired

You’re not imagining it — these are physiological stress responses.

Your nervous system controls digestion, energy, focus, and tension levels.
When it’s overwhelmed, everything feels slightly “off.”

You’re not broken. You’re just overstretched.

✨ Save this if your body has been sending signals lately.

03/11/2025

02/11/2025