Giles Mountain, Sound, Art, Somatics

23/09/2025

One of the practices I find most grounding—for myself and those I work with—is somatics.

In times of stress or uncertainty, coming back to the body, the breath, and the heart can offer a deep sense of relief and reconnection.

Somatic coaching gives you space to step away from the mental noise and return to a place of inner calm and nervous system support. It’s a practice of presence, and gentle awareness.

To support anyone curious about this work, I’m offering an introductory session at 1/3rd off – just £50 (normally £75).

This session is a chance to experience somatic enquiry for yourself, understand how it works, and feel the benefits of reconnecting with your body’s wisdom.

These sessions are offered in person or online.

Further information about somatic sessions can be found on my website here
https://www.gilesmountain.com/

If this calls to you, feel free to message me to get in touch to book your session or email me at hello@gilesmountain.com.

I'd love to support you on this journey.

Giles

23/09/2025

Private Sound Baths

I wanted to let everyone know that I do offer Private sound bath sessions to support anyone that wanted a more private gathering with partners, friends, families with children, or work colleagues.

Also, to celebrate an event like a birthday or anniversary, or as a nice experience to share together and/or to have the opportunity of creating intentions both collectively and individually.

I can accommodate 15 people comfortably from my loft sound studio space in Folkestone, Kent with everything provided for (blankets, mats, pillows, eye masks).

If this resonates with you and you would like to experience a private sound bath please do get in touch in comments below or drop me an email at hello@gilesmountain.com

Alternatively if you would like to come to a group sound bath I do these regularly.

All the events and booking imformation can be found at
www.gilesmountain.com/events

18/09/2025

One of the practices I find most grounding—for myself and those I work with—is somatics.

In times of stress or uncertainty, coming back to the body, the breath, and the heart can offer a deep sense of relief and reconnection.

Somatic coaching gives you space to step away from the mental noise and return to a place of inner calm and nervous system support. It’s a practice of presence, and gentle awareness.

To support anyone curious about this work, I’m offering an introductory session at 1/3rd off – just £50 (normally £75).

This session is a chance to experience somatic enquiry for yourself, understand how it works, and feel the benefits of reconnecting with your body’s wisdom.

These sessions are offered in person or online.

Further information about somatic sessions can be found on my website here

https://www.gilesmountain.com/

If this calls to you, feel free to message me to get in touch to book your session or email me at hello@gilesmountain.com.

I'd love to support you on this journey.

Giles

Giles is a Sound Practitioner, Somatic Inquiry Coach and Artist based in Folkestone, Kent. He holds regular group sound baths, 1-1 sessions, corporate sound baths, kirtans, all night gong pujas and vocal toning circles and day retreats .His work helps people connect to their true essence nature at t

07/09/2025

UPDATED SOUND BATH SCHEDULE FOR FOLKESTONE

Sun 14th Sept: 4 pm
Fri 19th Sept: 7 pm
Wed 24th Sept: 7 pm
Fri 3rd Oct: 7 pm
Thurs 16th Oct: 7 pm
Sun 26th Oct: 4 pm
Wed 5th Nov: 7 pm
Fri 21st Nov: 7 pm
Sun 30th Nov: 4 pm

Here is the booking link if you would like to come and experince the calming, restful and restorative nature of a sound bath.

Be lovely to see you

https://Gilesmountainsoundartsomatics.as.me/soundbaths

05/09/2025

EQUINOX YOGA AND SOUND BATH

When: Sunday 21st September: 4 -6.30 pm
Where: 9 Marten Road, Folkestone, CT20 2JR
Cost: £30

Come and join us for a session of restorative yoga and sound bath

Bee Hart will start with a restorative yoga session.

Bee has been practicing yoga for over 10 years and teaching for 6.5 years. Her practice began with deeply enjoying asana through Hatha & Ashtanga. As her journey has progressed, Bee found a daily Meditation practice too, useful for centring herself and understanding her inner world better and went on to study Meditation. Since becoming an Osteopath in 2023, Bee’s teachings have deepened into the anatomy & philosophy of the entire body and the breath. This has directed her offerings into a more embodied and restorative approach.

Followed by an hour’s sound bath which are deeply relaxing and reinvigorating experiences and help to reconnect to our essence at a very deep level. I weave intuitive healing sounds and tones using my voice and an assortment of other instruments including Tibetan singing bowls, gongs, bells, shruti box, rattles, rain-sticks and shamanic drums.

We close the sound bath with a period of complete silence and stillness to allow whatever has been released or revealed the space to heal and ground

Finishing with some light nourishing snacks afterwards, to help integrate and ground the experience.

No requirement to bring any blankets, pillows or eye masks for the sound bath as they are all provided for.

Please arrive early so you have time to get comfortable.

We very much look forward to seeing you

Here is the bookng link if you would like to come.

https://Gilesmountainsoundartsomatics.as.me/yogasoundbath210925

02/09/2025

Come and start this weekend(6th September at 10am) with a cacao ceremony and sound bath.

Alison has lovingly helped grow and harvest the cacao in Hawaii. Personally it’s the best cacao I’ve ever tasted.

There will be an opportunity to buy her cacao and flower essences too.

Followed by a sound bath to support the experience and deepen the medicine.

Only a few spaces left so do book soon if you would like to come this Saturday.

https://Gilesmountainsoundartsomatics.as.me/Cacaoandsoundbath

CACAO AND SOUND BATH

When: Saturday 6th September: 10am
Where: 9 Marten Road, Folkestone, CT20 2JR
Cost : £25

Join myself and Alison Lingwood for a Cacao and Sound Bath session to start off your weekend

Come and drink some Hawaiian cacao from the slopes of Mauna Loa volcano on the Big Island of Hawaii. Experience the nurturing ʻHeart of the Motherʻ from the Spirt of Cacao as she snakes through your body. ( Flower Essence available if you are not able to sample the elixir.) Alison cocreates with the plants both in the Kent and Hawaii to bring you their essence and physical benefits. Please come and sample the cacao and flower essences from this tropical healing Island.

There will also be an opportunity to buy some of Alison’s cacao and flower essences after the session.

Followed by an hour’s sound bath with an invitation to stay behind afterwards for tea and light snacks to help integrate and ground the session.

Sound baths are deeply relaxing and reinvigorating experiences and help to reconnect to our essence at a very deep level. I weave intuitive healing sounds and tones using my voice and an assortment of other instruments including Tibetan singing bowls, gongs, bells, shruti box, rattles, rain-sticks and shamanic drums.
We close the sound bath with a period of complete silence and stillness of at least 5 minutes to allow whatever has been released or revealed the space to heal and ground.

No requirement to bring any mats, blankets, pillows or eye masks as they are all provided for.

Please arrive early so you have time to get comfortable.

If you would like to come and start your weekend with some cacao and sacred sounds here is the booking link-

https://Gilesmountainsoundartsomatics.as.me/Cacaoandsoundbath

We very much look forward to seeing you.

27/08/2025

Info on two exciting events I have on the following two Sat mornings.

Vocal Toning Circle and Sound Bath on Sat 30th Aug at 10am

Cacao ceremony and Sound Bath with Alison on Sat 6th Sept at 10am

More info and booking links are here https://www.gilesmountain.com/events

Would be lovely to see you x