A.G Mindfulness

17/04/2026

17/04/2026

Tuesdays... join us to see how Stillness can be your strength 💪 How bringing Mindfulness into your everyday life can change you from the inside out and lead to a joyful, peaceful way of living 😊 ❤️

16/04/2026

Now this is a lady and a programme that I really do get behind, I truly believe this will change lives!
I'm that convinced im signing myself up and will be recording my progress for you 😌
Join me, join Claire Grant on a journey back to yourself x

It’s finally here… my brand new program called The Menopause Metabolic Method.

Let me ask you something.

Have you ever wondered why you’re doing all the things you’ve always done to stay healthy… and yet your body suddenly feels completely different?

Why you’re eating carefully, exercising consistently, and still seeing stubborn belly weight appear?

Why brain fog suddenly makes work feel harder?

Why your energy crashes in the afternoon?

Why sleep feels unpredictable?

I see so many women trying everything they can think of to fix this.

They try stricter diets.

They exercise harder.

They cut foods.

They buy supplements.

They push themselves even more.

But none of those things address the real problem.

And that’s incredibly frustrating.

The reason those strategies stop working during menopause is because hormonal shifts disrupt blood sugar regulation.

And when blood sugar becomes unstable, the body responds by increasing fat storage, especially around the midsection.

So when women try to solve the problem by eating less or exercising more intensely, they often make the metabolic stress worse.

That’s the whole reason I created The Menopause Metabolic Method.

This program helps women stabilize the metabolic chaos driving menopause symptoms so their body can begin working with them again instead of against them.

Right now I’m looking for 5 women who want to stop fighting mysterious menopause weight gain and start understanding what their body actually needs during this stage of life.

If you’d like to learn more about the program and see if it’s right for you, schedule your Menopause Metabolic Assessment here:
👉 https://pages.clairegrantcoach.com/calendar

Ready now? Checkout https://pages.clairegrantcoach.com/checkout

16/04/2026

At A.G Mindfulness Coaching, this isn’t about becoming someone new… it’s about coming back to yourself.

Life can feel full. Work, family, responsibilities… it all adds up, and somewhere along the way, you can lose sight of what *you* need.

This is your space to slow down, breathe, and reconnect.

Through gentle, supportive coaching, we look at the whole picture, your thoughts, emotions, habits, and everyday life, so you can feel more balanced, more present, and more like yourself again.

If you’re a woman in the local area ready for a change that actually feels sustainable, I’m here 🤍

Message me to find out more.
Agmindfulnesscoach@outlook.com
Or pm me

16/04/2026

I'm back!!!!!
Holistic Practitioner Coaching.
Do you feel your life's just not what it should be?
Do the different areas in life just not balance out for you?
Do you want less stress, anxiety, exhaustion?
Contact me for a free consultation. Text 07969924627
Email: Agmindfulnesscoach@outlook.com
Bringing balance back to you 🥰

16/04/2026

This programme is going to be epic!!! I did the free workshop and im like a new person today just knowing
I haven't lost myself! My body, mind are literally just needing adjustments im not Crazy or lazy!!!

**BIG ANNOUNCEMENT 🚨**

My brand new program

**The Menopause Metabolic Method**

is now open. 🥰

This is for women navigating perimenopause or menopause who suddenly feel like their body has changed overnight.

Stubborn midsection weight gain
Brain fog
Energy crashes
Sleep disruption
Mood swings

You’re doing everything you’ve always done… and it’s no longer working.

It’s confusing. Frustrating. And often isolating.

Here’s the truth:
It’s not discipline or willpower.
It’s metabolic instability driven by hormonal change.

When you stabilise your metabolism:

Energy steadies
Cravings calm
Brain fog lifts
Your body starts working with you again

I’m looking for **5 women** to work with closely as founding clients.

Choose your path
👉 Book an assessment https://pages.clairegrantcoach.com/calendar
👉 Ready now? Checkout https://pages.clairegrantcoach.com/checkout

Or comment ASSESSMENT or CHECKOUT below.

15/04/2026

This week at Strength in Stillness we looked at Gratitude and the benefits to our mental health ✨️

Join us Tuesdays 10am till 12pm at The Broomfield Hall, Broomfield Road Cheriton CT19 4DJ

14/04/2026

Omg THIS!!!! ❤️😀😀😀