A.G Mindfulness Coach

A.G Mindfulness Coach I’m a holistic practitioner dedicated to guiding you on your journey toward balance, healing, and inner peace. I am a Spiritual, Mindful and meditation coach.

Through mindfulness, meditation, and energy healing, I help you reconnect with your true self and find the happiness & confidence you deserve! I have spent my work life in the care sector in many different areas, I have NVQ 2&3 in Care including Dementia, I worked with clients with Neurological differences including Downs Syndrome and Autism etc. I have 4 Children all with Neurological differences DCD/ASC/ADHD/OCD, Dyslexia as well as Anxiety disorders. I have a full DBS cert,
I am a Holistic practitioner with an interest in Energy healing, Neuroplasticity and how we can change our mindset for a better way of life, more confident, happy, successful, manifest your dream life with the power of your mind! I am a Reiki and Crystal Reiki practitioner a gentle energy healing to aid relaxation and wellbeing. I work alongside other holistic practitioners and support Ripple of Hope Bereavement Group. My aim is to use the experience in life and training i have to help others live amazing lives.

Its ok to rest and take a break (without guilt)
13/01/2026

Its ok to rest and take a break (without guilt)

Always take a breath 😊
12/01/2026

Always take a breath 😊

08/01/2026
How true is this, all we need focus on is the present moment, manifesting/solution based thinking can only be done from ...
08/01/2026

How true is this, all we need focus on is the present moment, manifesting/solution based thinking can only be done from here.

Would you like to experience a gentle Reiki session to clear your energy into this next year.Offering In-person and onli...
07/01/2026

Would you like to experience a gentle Reiki session to clear your energy into this next year.
Offering In-person and online sessions.

Emotions means in motion. So let them pass through they are your sat nav.
06/01/2026

Emotions means in motion. So let them pass through they are your sat nav.

05/01/2026

Feeling stiff, achy after the festive season?

Overdone it and lacking energy?

Come to Pilates.

Small, friendly classes allowing for 1-2-1 attention when needed.

Builds strength, flexibility, mobility and balance.

Get in touch to book your place. 🥰

You are not broken, born a sinner, you do not need to carry shame and guilt....You are whole, you are light you are alre...
05/01/2026

You are not broken, born a sinner, you do not need to carry shame and guilt....
You are whole, you are light you are already and have always been one with divinity.
Enjoy your life now its why we're here
Love one another ❤️

Its ok to cosy up with blanket, tea and a good book.
04/01/2026

Its ok to cosy up with blanket, tea and a good book.

Address

Folkestone

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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