A.G Mindfulness Coach

A.G Mindfulness Coach I’m a holistic practitioner dedicated to guiding you on your journey toward balance, healing, and inner peace. I am a Spiritual, Mindful and meditation coach.

Through mindfulness, meditation, and energy healing, I help you reconnect with your true self and find the happiness & confidence you deserve! I have spent my work life in the care sector in many different areas, I have NVQ 2&3 in Care including Dementia, I worked with clients with Neurological differences including Downs Syndrome and Autism etc. I have 4 Children all with Neurological differences DCD/ASC/ADHD/OCD, Dyslexia as well as Anxiety disorders. I have a full DBS cert,
I am a Holistic practitioner with an interest in Energy healing, Neuroplasticity and how we can change our mindset for a better way of life, more confident, happy, successful, manifest your dream life with the power of your mind! I am a Reiki and Crystal Reiki practitioner a gentle energy healing to aid relaxation and wellbeing. I work alongside other holistic practitioners and support Ripple of Hope Bereavement Group. My aim is to use the experience in life and training i have to help others live amazing lives.

Everyday tell yourself that whatever goes on in your day you can cope, in every present moment you can exhale and return...
20/11/2025

Everyday tell yourself that whatever goes on in your day you can cope, in every present moment you can exhale and return to yourself and manage any task.
Have a wonderful day with beautiful moments throughout 🥰

Be the light,and be the love right where you are, that light will inspire others to stand in their light, remember you a...
13/11/2025

Be the light,and be the love right where you are, that light will inspire others to stand in their light, remember you are the creator of your experience so make it count!

Live lovingly, meet fear with love ❤️
07/11/2025

Live lovingly, meet fear with love ❤️

Thought of today...The need for spiritual teachers is a lack of trust in your own guidance, This lack comes from fear.Fe...
06/11/2025

Thought of today...
The need for spiritual teachers is a lack of trust in your own guidance, This lack comes from fear.
Fear is the opposite to love.
When you are in "love" you will trust yourself (your wisdom)
Live Love, Drop Fear. ❤️

Allison Graham 2025.

Ever noticed how you can be in a really good mood but then someone enters the room and the darkness descends! We've all ...
05/11/2025

Ever noticed how you can be in a really good mood but then someone enters the room and the darkness descends! We've all been there right?
Here's a trick....if their in a bad mood let them get on with it, decide not to take their mood on as your own...take yourself away from it with your loving thoughts, we get to choose how we show up.
What we project is what we get so keep that smile!

AGE Concern: 🎉 We’re Launching Our Winter Meal Appeal! 🎉Today marks the start of Age UK South Kent Coast’s Winter Meal A...
04/11/2025

AGE Concern:
🎉 We’re Launching Our Winter Meal Appeal! 🎉
Today marks the start of Age UK South Kent Coast’s Winter Meal Appeal — and we need your help to make it a success.
This winter, we’re inviting older people in Deal & Folkestone to enjoy warmth, comfort, and connection. With your support, we can offer:
☕ A hot drink
🍽️ A nourishing two-course meal
💬 Friendly conversation and companionship
Let’s come together as a community to make sure no one is left out in the cold.
Click the link to donate or scan the QR code: https://www.justgiving.com/campaign/wintermeal
Please share this post to help us spread the word. Every share and pound counts!

I believe ive just experienced this on a major level....literally just stopped doing everything in my life that I was, l...
31/10/2025

I believe ive just experienced this on a major level....literally just stopped doing everything in my life that I was, let everything go....im now starting a fresh building myself again but this time letting things just come naturally into form, no pushing just allowing life.

29/10/2025
As humans we all make mistakes, big or small we all make them....give yourself a break, forgive yourself and remember th...
23/10/2025

As humans we all make mistakes, big or small we all make them....give yourself a break, forgive yourself and remember the art is to recognise the mistakes and try again
You are perfectly imperfect ❤️

It is called the present as it is a gift 🎁 enjoy your journey.
22/10/2025

It is called the present as it is a gift 🎁 enjoy your journey.

Address

Folkestone

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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