A.G Mindfulness

04/03/2026

Life will show up with many lessons, show up with love always ❤️

03/03/2026

Exciting news! Support group coming to Cheriton 17th March 2026,
Look forward to meeting new friends in a caring safe space with the opportunity to learn self care skills to help with the stress of everyday lives, enjoy a cuppa, biscuits maybe cake 😉
Enjoy relaxing meditations, gentle exercise and much more to get you sleeping soundly at night. Open to anyone over the age of 18.
Each month enjoy meeting with local therapists/practitioners and find out what wonderful wellness help is out there in our community!
Covering all areas of selfcare, whether your a busy mother/father, neurodiverse or just lonely we are here for you.

02/03/2026

02/03/2026

Going to lead a Reiki sit in love circle (online)
Free to all.
I would like any of my Holistic colleagues to contact me to join in.

Humanity is us all together ❤️

Details to follow but please pm me if you wish to join me.

02/03/2026

We are all joined together in the madness of this world, we are all joined together worried and scared for our families and friends....
Let us all be together with love, compassion and respect for one another.
Lets look out for each other,
Lets be kind, non judgemental and decent loving human beings.
Lets all come together with peace in our hearts, when the world is loud let our humanity get louder...
Be the light in the darkness❤️

01/03/2026

Forgiveness is one of the most powerful acts of strength we can offer ourselves and others. It’s easy to forgive someone who is sorry, but what about when they don’t even ask for forgiveness? Forgiving someone who isn’t sorry can feel impossible, yet it is in this act that we show true strength. Forgiveness is not about excusing the other person’s behavior or allowing them to continue to hurt you. It’s about freeing yourself from the burden of carrying anger, resentment, or bitterness.

The strength of forgiveness lies in the fact that it allows us to move forward. Holding on to grudges and hurt only keeps us tied to the past. But when we forgive, we release ourselves from the emotional weight and open up space for healing and growth. Forgiveness is not a gift to the person who wronged you; it’s a gift to yourself, an offering of peace and liberation from the emotional shackles that keep you stuck.

Forgiveness is a choice, and it’s one that empowers us to live with greater ease. It’s an act of emotional maturity and self-care. Who do you need to forgive in your life, and how can forgiveness bring you strength? Let’s discuss below how we can use forgiveness to set ourselves free.

01/03/2026

Its ok to have space, we all need to restore ourselves. 🩷