A.G Mindfulness Coach

25/07/2025

Reiki is a gentle relaxation modality, its great for releasing tension, anxiety and emotional stress. Contact me at agmindfulnesscoach@outlook.com
Agmindfulness.com
Text: 07969924627

22/07/2025

Life gets tough, you can feel overwhelmed, under appreciated, low energy and general meh! And that's OK
Allowing time to recoup, reset and stop for a minute is part of self care. No guilt just pause.
You can be the brightest star and still be dulled by a cloud, but like a cloud it will pass. 🥰

21/07/2025

18/07/2025

🌿 Discover the Healing Power of Reiki 🌿

Feeling overwhelmed by stress, fatigue, or emotional tension? Reiki might be the gentle, supportive practice you need.

Reiki is a Japanese energy healing technique that promotes relaxation and balance by channeling universal life energy through light touch or hovering hands. While scientific evidence is limited, many individuals report experiencing benefits such as:

✨ Deep Relaxation: Helps the body release stress and tension, fostering a sense of peace.

💤 Improved Sleep: May enhance sleep quality, leading to better rest and rejuvenation.

😊 Enhanced Mood: Can boost mood and emotional well-being, aiding in emotional regulation.

💆 Pain and Fatigue Relief: Some studies suggest Reiki may reduce pain and fatigue levels.

Reiki is considered a complementary therapy and should not replace conventional medical treatments. It's generally safe and can be a valuable addition to your wellness routine.

Curious to experience Reiki for yourself? Contact me agmindfulnesscoach@outlook.com
Text:07969924627.

16/07/2025

Too cute not to share! So I'll start
I'm grateful for my family, my body and health and home 🏡 your turn! .....

15/07/2025

🌿 Step Into Stillness: The Art of Mindful Walking 🌿

In our fast-paced world, mindful walking offers a serene escape—a chance to reconnect with ourselves and the present moment. This practice involves walking slowly and intentionally, paying close attention to each step, breath, and the sensations around us.

Why Embrace Mindful Walking?

Reduce Stress & Anxiety: Combining movement with mindfulness can significantly lower stress levels and promote emotional balance.

Enhance Sleep & Mood: Regular mindful walks have been linked to improved sleep quality and a more positive outlook.

Boost Cognitive Function: Engaging in mindful walking may support brain health and improve focus.

How to Practice Mindful Walking:

Choose Your Path: Select a quiet, safe space—be it a park, garden, or a peaceful hallway.

Walk Slowly: Adopt a pace slightly slower than usual, allowing yourself to fully experience each movement.

Engage Your Senses: Notice the sensation of your feet touching the ground, the rhythm of your breath, the sounds around you, and the feeling of the air on your skin.

Stay Present: If your mind wanders, gently bring your focus back to the act of walking and your sensory experiences.

Even dedicating 5–10 minutes a day to this practice can yield noticeable benefits.

Ready to take the first step? 🌼

Agmindfulnesscoach@outlook.com
Agmindfulness.com

14/07/2025

Happy Monday 😊 use today to reset....yourself, your home, your work go be awesome!

13/07/2025

🌿 Relax, Rebalance, Reconnect – Reiki with A.G Mindfulness Coach 🌿

Step away from the stress of everyday life and experience the healing power of Reiki. Whether you're seeking deep relaxation, emotional release, or energetic balance, a Reiki session can help restore harmony to your body, mind, and spirit.

👐 What to Expect:

A peaceful, safe space to unwind

Gentle energy work to clear blockages

Relief from stress, anxiety, and tension

A renewed sense of calm and clarity

✨ All are welcome – no experience needed. Simply lie back, breathe, and receive.

📍 "Online & In-person sessions available"
📅 “Flexible appointments available”
📞 agmindfulnesscoach@outlook.com

Treat yourself to the peace you deserve.
Book your Reiki session today

12/07/2025

My Mum doing her flower arranging! Great for stress relief, cognitive function and just fun!

11/07/2025