Asanas4all

05/01/2026

16/12/2025

Dry, brittle fascia. With winter here, my fascia has definitely been struggling. I’ve been feeling more of that snap, crackle, and pop, and it immediately made me think of the old Kool-Aid Man commercial.

With healthy, hydrated fascia, that guy would never make it through. The walls are resilient, flexible, and able to handle pressure. But dry, brittle fascia is basically drywall, and here comes the Kool-Aid Man yelling “OH YEAH!” and crashing straight through, making a mess nobody asked for.

Meanwhile, my poor nervous system is in full panic mode like, “OH NO! You'd better clean this up before our body finds out!”

Hydration, nourishment, and a little extra care go a long way in winter. Strong, well-hydrated fascia doesn’t shatter under pressure. And honestly, I’d rather skip the surprise renovations altogether. 😄

16/08/2025

10/08/2025

😊

13/07/2025

I am very excited to host this event.

I am looking forward to guide you through a Yin Yoga class where we are focussing on loosening up the body from any tension and stagnated energy before we go into a Yoga Nidra where we are setting a Sankalpa for healing followed by a Crystal Bowl Sound Shavansa where the thinking mind drops away to explore the space between asleep and being awake.

✨ Those two hours are going to be magical ✨

If you feel drawn to this then please do not hesitate to contact me to book your space.

24/06/2025

Showing up is half the challenge. 🐸